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How reliable are the body fat scales?

Should I go get a dexa?
Clear hairless garrison
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Histrionic flushed theatre
  03/15/26
Says 13.8%. Seems plausible.
Clear hairless garrison
  11/30/25
(guy who just got a bad reading)
passionate pontificating stock car
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Clear hairless garrison
  12/01/25
Got down to 12.9%
Clear hairless garrison
  12/16/25
12.8%
Clear hairless garrison
  01/02/26
Not particularly accurate in terms of the actual number but ...
sable laughsome hell
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Hateful violent kitchen useless brakes
  01/25/26
12.5%
Clear hairless garrison
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
beady-eyed flatulent round eye
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Clear hairless garrison
  01/25/26
The fuck?
beady-eyed flatulent round eye
  01/25/26
Yes, I am now jacked and healthy.
Clear hairless garrison
  01/25/26
12.0% Using this to keep track.
Clear hairless garrison
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Clear hairless garrison

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Histrionic flushed theatre

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Clear hairless garrison

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49473387)



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Date: November 30th, 2025 11:28 PM
Author: passionate pontificating stock car

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Clear hairless garrison

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Clear hairless garrison

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Clear hairless garrison

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: sable laughsome hell

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Hateful violent kitchen useless brakes

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Clear hairless garrison

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49617272)



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Date: January 25th, 2026 12:24 PM
Author: beady-eyed flatulent round eye

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Clear hairless garrison

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49617318)



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Date: January 25th, 2026 7:45 PM
Author: beady-eyed flatulent round eye

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Clear hairless garrison

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Clear hairless garrison

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2),#49799100)