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I weighed 219 lb last week. Today I weighed in at...

215
cracking out-of-control space
  07/17/25
213
cracking out-of-control space
  07/18/25
is this supposed to be a big deal?
self-centered 180 parlor corn cake
  07/18/25
Are you a stupid faggot?
cracking out-of-control space
  07/18/25
no, are you a fat faggot?
self-centered 180 parlor corn cake
  07/18/25
No, are you too gay and beta to poast under a pseudo?
cracking out-of-control space
  07/18/25
good job
cocky hot church jap
  07/18/25
Thanks man.
cracking out-of-control space
  07/18/25
...
Odious box office
  07/19/25
Progress.
Curious lay digit ratio
  07/18/25
Ty, feels good
cracking out-of-control space
  07/18/25
diet?
Snowy boistinker
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
cracking out-of-control space
  07/18/25
lol ur fat
self-centered 180 parlor corn cake
  07/18/25
Also I work multiple shifts to pay child support and only av...
cracking out-of-control space
  07/18/25
sounds healthy
drunken rough-skinned sound barrier
  07/18/25
Not really sure what to do about the exercise situation. Whe...
cracking out-of-control space
  07/18/25
cq
lascivious area
  07/19/25
(xo 2025
Diverse gunner cumskin
  07/23/25
r u 6"4"?
Vivacious useless brakes
  07/18/25
211
cracking out-of-control space
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Curious lay digit ratio
  07/19/25
If half the shit you poasted about yourself is true, and I b...
cracking out-of-control space
  07/19/25
Insomnia
Curious lay digit ratio
  07/19/25
...
Odious box office
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
lascivious area
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
crusty domesticated menage
  07/19/25
...
cracking out-of-control space
  07/19/25
...
costumed dead home
  07/19/25
tp
Odious box office
  07/19/25
...
cracking out-of-control space
  07/19/25
CRACKing up?
Curious lay digit ratio
  07/19/25
Sounds like a great step mom
crusty domesticated menage
  07/20/25
I notice you've taken an interest in my love life, why?
cracking out-of-control space
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
crusty domesticated menage
  07/20/25
211 Stalled for some reason despite barely eating today
cracking out-of-control space
  07/20/25
That happens. Eat some fiber.
Curious lay digit ratio
  07/20/25
I went from 185 to 165 in the last couple months.
crawly chrome library marketing idea
  07/20/25
AIDS?
Curious lay digit ratio
  07/20/25
Cardio and lifting
crawly chrome library marketing idea
  07/20/25
180 err 165lbs
Curious lay digit ratio
  07/20/25
208.8
cracking out-of-control space
  07/22/25
...
Curious lay digit ratio
  07/23/25
Thanks for the encouragement man.
cracking out-of-control space
  07/23/25
Getting under 200 is a big milestone.
Curious lay digit ratio
  07/23/25
Unlocking this achievement by Monday night
cracking out-of-control space
  07/23/25
180 keep it up, brother
Odious box office
  07/26/25
...
cracking out-of-control space
  07/23/25
...
bistre blood rage
  07/23/25
208.2
cracking out-of-control space
  07/24/25
...
Curious lay digit ratio
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
cracking out-of-control space
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Spruce Temple
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
cracking out-of-control space
  07/24/25
says the guy with a fucked up neck
Spruce Temple
  07/24/25
no one said this would be easy
cracking out-of-control space
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Spruce Temple
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
cracking out-of-control space
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Spruce Temple
  07/24/25
You should be able to do a lot more for a short fat jew with...
Misunderstood bateful windowlicker
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
cracking out-of-control space
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Multi-colored scourge upon the earth
  07/24/25
You’re a creepier kike than this loser
Misunderstood bateful windowlicker
  07/24/25
He has to stop
cracking out-of-control space
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Misunderstood bateful windowlicker
  07/24/25
It's destroying you
cracking out-of-control space
  07/24/25
No You’re a retarded kike, fuck you
Misunderstood bateful windowlicker
  07/24/25
You are actively destroying yourself
cracking out-of-control space
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Misunderstood bateful windowlicker
  07/24/25
Your poasting is what's destroying you
cracking out-of-control space
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Misunderstood bateful windowlicker
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Misunderstood bateful windowlicker
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
cracking out-of-control space
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Misunderstood bateful windowlicker
  07/25/25
You're already in Hell
cracking out-of-control space
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Misunderstood bateful windowlicker
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
cracking out-of-control space
  07/25/25
you're still a short fat kike
Misunderstood bateful windowlicker
  07/25/25
There's what to get better for
cracking out-of-control space
  07/25/25
you're a waste of life
Misunderstood bateful windowlicker
  07/25/25
Ill let God decide about that
cracking out-of-control space
  07/25/25
...
Odious box office
  07/26/25
You are going to give yourself diabetes from fasting like th...
judgmental angry electric furnace
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Curious lay digit ratio
  07/25/25
I’m not fat at all.
judgmental angry electric furnace
  07/25/25
Did you eat a dozen donuts before the test?
Curious lay digit ratio
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
judgmental angry electric furnace
  07/25/25
Sounds like flame.
Curious lay digit ratio
  07/25/25
Interesting
cracking out-of-control space
  07/26/25
just walk after you eat jfc
Spruce Temple
  07/26/25
His build typifies "wiry"
cracking out-of-control space
  07/25/25
is that fat bitch still poasting about his weight?
self-centered 180 parlor corn cake
  07/25/25
205.8
cracking out-of-control space
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Misunderstood bateful windowlicker
  07/26/25
An you put the words “short” and “fat&rdq...
crawly chrome library marketing idea
  07/26/25
Can you hop off my dick?
Misunderstood bateful windowlicker
  07/26/25
I prayed for you this morning. Please do the same for me.
cracking out-of-control space
  07/26/25
He worships at a temple
crawly chrome library marketing idea
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Misunderstood bateful windowlicker
  07/26/25
204.8
cracking out-of-control space
  07/30/25
good initial progress but loss should be harder from now on....
Spruce Temple
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
cracking out-of-control space
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Spruce Temple
  07/31/25
Ill starve myself till I hit 175
cracking out-of-control space
  07/31/25
and you’ll be 225 within a year
Spruce Temple
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
henna house
  08/01/25
How did you lose 200lb?
cracking out-of-control space
  08/01/25
I counted calories and ate significantly less and stuck to i...
henna house
  08/02/25
202.2
cracking out-of-control space
  07/31/25
Congrats on being a short fat kike! God hates you
Misunderstood bateful windowlicker
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
cracking out-of-control space
  07/31/25
kikes are utterly pathetic
Misunderstood bateful windowlicker
  07/31/25
Noted
cracking out-of-control space
  07/31/25
no you need to dwell on it, kike
Misunderstood bateful windowlicker
  08/01/25
Shooting for 199 by Sunday
cracking out-of-control space
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Curious lay digit ratio
  08/01/25
...
cracking out-of-control space
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Curious lay digit ratio
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
cracking out-of-control space
  08/01/25
Me too brother. Me too.
Curious lay digit ratio
  08/02/25
I am in pain constantly which is really not a bad thing tp
exhilarant forum
  08/01/25
...
cracking out-of-control space
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Curious lay digit ratio
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
exhilarant forum
  08/02/25
...
Misunderstood bateful windowlicker
  08/07/25
Injuries like this one can result in being on painkillers fo...
cracking out-of-control space
  08/02/25
Took a break for the weekend and will probably not lose anyt...
cracking out-of-control space
  08/02/25
201.6
cracking out-of-control space
  08/05/25
199.6 So im below 200 for the first time in years
cracking out-of-control space
  08/07/25
180
poppy indian lodge alpha
  08/09/25
eventually I'll be at my goal of 175.
cracking out-of-control space
  08/07/25
You can get down lower than that bro. Get shredded.
Curious lay digit ratio
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
cracking out-of-control space
  08/07/25
Brad Pitt in flight club
Curious lay digit ratio
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
self-centered 180 parlor corn cake
  08/07/25
Which one?
cracking out-of-control space
  08/07/25
holy shit, i've been more or less the same since high school...
fiercely-loyal stage ape
  08/07/25
198.4
cracking out-of-control space
  08/08/25
...
poppy indian lodge alpha
  08/09/25
...
Curious lay digit ratio
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
cracking out-of-control space
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Curious lay digit ratio
  08/09/25
Holy shit how fucking fat I am even at 198
cracking out-of-control space
  08/11/25
congrats on being a short fat kike
Misunderstood bateful windowlicker
  08/11/25
ran here
Vivacious useless brakes
  08/11/25
Cutting the way you are you are losing muscle.
Curious lay digit ratio
  08/11/25
It seems that that muscle will automatically rebuild itself ...
cracking out-of-control space
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
poppy indian lodge alpha
  08/12/25
This, although I think 200g is a bit high.
Curious lay digit ratio
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
poppy indian lodge alpha
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Curious lay digit ratio
  08/13/25
nah up calories and cardio instead of starvation https:/...
poppy indian lodge alpha
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Curious lay digit ratio
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
cracking out-of-control space
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Curious lay digit ratio
  08/14/25
if you've been on that kind of deficit for a long time, you'...
poppy indian lodge alpha
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Curious lay digit ratio
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
poppy indian lodge alpha
  08/14/25
Why is that not ideal? Serious question. At least for som...
Curious lay digit ratio
  08/14/25
because high activity is very good for you in a variety of w...
poppy indian lodge alpha
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Curious lay digit ratio
  08/14/25
For what? Entirely dependent on your performance goals. If y...
poppy indian lodge alpha
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
poppy indian lodge alpha
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Curious lay digit ratio
  08/14/25
197.2
cracking out-of-control space
  08/12/25
196.4
cracking out-of-control space
  08/13/25
...
poppy indian lodge alpha
  08/15/25
“I’m a short fat jew! I should be praised for th...
Misunderstood bateful windowlicker
  08/15/25
195.2
Gay Grandpa
  08/18/25
194.4
Gay Grandpa
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Gay Grandpa
  08/22/25
Let's see
Emotionally + Physically Abusive Ex-Husband
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Gay Grandpa
  08/23/25
Try that one that RSF uses I guess
Emotionally + Physically Abusive Ex-Husband
  08/23/25
...
Gay Grandpa
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Emotionally + Physically Abusive Ex-Husband
  08/24/25
I literally cant
Gay Grandpa
  08/24/25
you've got to start doing an exercise routine to build out t...
,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.
  08/24/25
192.6 Different scale than the one used yesterday
Gay Grandpa
  08/23/25
Height? Age range?
,,,,.,,,,.,.,,.....,.,,.,...,,..
  08/24/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: cracking out-of-control space

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: cracking out-of-control space

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: self-centered 180 parlor corn cake

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: cracking out-of-control space

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: self-centered 180 parlor corn cake

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: cracking out-of-control space

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: cocky hot church jap

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: cracking out-of-control space

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Odious box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Curious lay digit ratio

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: cracking out-of-control space

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Snowy boistinker

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: cracking out-of-control space

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: self-centered 180 parlor corn cake

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: cracking out-of-control space

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: drunken rough-skinned sound barrier

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: cracking out-of-control space

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: lascivious area

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Diverse gunner cumskin

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Vivacious useless brakes

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: cracking out-of-control space

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Curious lay digit ratio

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: cracking out-of-control space

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Curious lay digit ratio

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Odious box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: lascivious area

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: crusty domesticated menage

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: cracking out-of-control space



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: costumed dead home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Odious box office

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: cracking out-of-control space



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Curious lay digit ratio

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: crusty domesticated menage

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: cracking out-of-control space

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: crusty domesticated menage

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: cracking out-of-control space

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Curious lay digit ratio

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: crawly chrome library marketing idea

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Curious lay digit ratio

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: crawly chrome library marketing idea

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Curious lay digit ratio

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: cracking out-of-control space

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Curious lay digit ratio



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: cracking out-of-control space

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Curious lay digit ratio

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: cracking out-of-control space

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Odious box office

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: cracking out-of-control space



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: bistre blood rage



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: cracking out-of-control space

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Curious lay digit ratio



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: cracking out-of-control space

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Spruce Temple

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: cracking out-of-control space

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Spruce Temple

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: cracking out-of-control space

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Spruce Temple

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: cracking out-of-control space

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Spruce Temple

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Misunderstood bateful windowlicker

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: cracking out-of-control space

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Multi-colored scourge upon the earth

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Misunderstood bateful windowlicker

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: cracking out-of-control space

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Misunderstood bateful windowlicker

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: cracking out-of-control space

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Misunderstood bateful windowlicker

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: cracking out-of-control space

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Misunderstood bateful windowlicker

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: cracking out-of-control space

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Misunderstood bateful windowlicker

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Misunderstood bateful windowlicker

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: cracking out-of-control space

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Misunderstood bateful windowlicker

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: cracking out-of-control space

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Misunderstood bateful windowlicker

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: cracking out-of-control space

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Misunderstood bateful windowlicker

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: cracking out-of-control space

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Misunderstood bateful windowlicker

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: cracking out-of-control space

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Odious box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: judgmental angry electric furnace

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Curious lay digit ratio

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: judgmental angry electric furnace

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Curious lay digit ratio

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: judgmental angry electric furnace

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Curious lay digit ratio

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: cracking out-of-control space

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Spruce Temple

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: cracking out-of-control space

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: self-centered 180 parlor corn cake

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: cracking out-of-control space

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Misunderstood bateful windowlicker

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: crawly chrome library marketing idea

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Misunderstood bateful windowlicker

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: cracking out-of-control space

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: crawly chrome library marketing idea

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Misunderstood bateful windowlicker

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: cracking out-of-control space

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Spruce Temple

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: cracking out-of-control space

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Spruce Temple

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: cracking out-of-control space

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Spruce Temple

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: henna house

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: cracking out-of-control space

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: henna house

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: cracking out-of-control space

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Misunderstood bateful windowlicker

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: cracking out-of-control space

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Misunderstood bateful windowlicker

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: cracking out-of-control space

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Misunderstood bateful windowlicker

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: cracking out-of-control space

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Curious lay digit ratio

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: cracking out-of-control space



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Curious lay digit ratio

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: cracking out-of-control space

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Curious lay digit ratio

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: exhilarant forum

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: cracking out-of-control space



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Curious lay digit ratio

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: exhilarant forum

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Misunderstood bateful windowlicker



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: cracking out-of-control space

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: cracking out-of-control space

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: cracking out-of-control space

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: cracking out-of-control space

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: poppy indian lodge alpha

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: cracking out-of-control space

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Curious lay digit ratio

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: cracking out-of-control space

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Curious lay digit ratio

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: self-centered 180 parlor corn cake

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: cracking out-of-control space

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: fiercely-loyal stage ape

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: cracking out-of-control space

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: poppy indian lodge alpha



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Curious lay digit ratio



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: cracking out-of-control space

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Curious lay digit ratio

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: cracking out-of-control space

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Misunderstood bateful windowlicker

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Vivacious useless brakes

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Curious lay digit ratio

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: cracking out-of-control space

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: poppy indian lodge alpha

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Curious lay digit ratio

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: poppy indian lodge alpha

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Curious lay digit ratio

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: poppy indian lodge alpha

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Curious lay digit ratio

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: cracking out-of-control space

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Curious lay digit ratio

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: poppy indian lodge alpha

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Curious lay digit ratio

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: poppy indian lodge alpha

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Curious lay digit ratio

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: poppy indian lodge alpha

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Curious lay digit ratio

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: poppy indian lodge alpha

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: poppy indian lodge alpha

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Curious lay digit ratio

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: cracking out-of-control space

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: cracking out-of-control space

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: poppy indian lodge alpha



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Misunderstood bateful windowlicker

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Gay Grandpa

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Gay Grandpa

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Gay Grandpa

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Gay Grandpa

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Gay Grandpa

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208386)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.


you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208570)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Gay Grandpa

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: ,,,,.,,,,.,.,,.....,.,,.,...,,..


Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208527)