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I weighed 219 lb last week. Today I weighed in at...
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Wine judgmental senate 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49107926) |
Date: July 18th, 2025 12:04 AM Author: Wine judgmental senate 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110917) |
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Date: July 18th, 2025 12:05 AM Author: ultramarine electric filthpig set is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Wine judgmental senate Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110920) |
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Date: July 18th, 2025 12:09 AM Author: ultramarine electric filthpig set no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Wine judgmental senate No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Sticky hospital good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Wine judgmental senate Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110944) |
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Date: July 19th, 2025 5:05 AM Author: hairraiser stage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113856) |
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Date: July 18th, 2025 12:29 AM Author: lascivious low-t chad Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Wine judgmental senate Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Apoplectic avocado gas station diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Wine judgmental senate Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: ultramarine electric filthpig set lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Wine judgmental senate Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: azure son of senegal digit ratio sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Wine judgmental senate Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Vigorous slate mediation cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: chocolate self-centered dragon codepig (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Bearded state boltzmann r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Wine judgmental senate 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113746) |
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Date: July 19th, 2025 2:31 AM Author: lascivious low-t chad Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Wine judgmental senate If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113789) |
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Date: July 19th, 2025 3:01 AM Author: lascivious low-t chad Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113807) |
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Date: July 19th, 2025 5:05 AM Author: hairraiser stage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Vigorous slate mediation 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Nubile federal dog poop parlour You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Wine judgmental senate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114006) |
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Date: July 19th, 2025 8:47 AM Author: soul-stirring sick tattoo idiot (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114011) |
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Date: July 19th, 2025 2:35 PM Author: hairraiser stage tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Wine judgmental senate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49114900) |
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Date: July 19th, 2025 8:53 PM Author: lascivious low-t chad CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Nubile federal dog poop parlour Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Wine judgmental senate I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Nubile federal dog poop parlour I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Wine judgmental senate 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: lascivious low-t chad That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115725) |
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Date: July 20th, 2025 1:24 AM Author: arrogant yellow school I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115727) |
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Date: July 20th, 2025 1:33 AM Author: lascivious low-t chad AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115737) |
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Date: July 20th, 2025 1:51 AM Author: arrogant yellow school Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: lascivious low-t chad 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Wine judgmental senate 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: lascivious low-t chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Wine judgmental senate Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: lascivious low-t chad Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Wine judgmental senate Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125596) |
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Date: July 26th, 2025 10:42 AM Author: hairraiser stage 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Wine judgmental senate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Pearl rehab (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Wine judgmental senate 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49126510) |
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Date: July 24th, 2025 1:12 AM Author: lascivious low-t chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Wine judgmental senate I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Garnet yarmulke depressive get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Wine judgmental senate I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Garnet yarmulke depressive says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Wine judgmental senate no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Garnet yarmulke depressive your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Wine judgmental senate Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Garnet yarmulke depressive exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Vibrant dilemma rigor You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Wine judgmental senate Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Fragrant Jap Faggot Firefighter I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Vibrant dilemma rigor You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Wine judgmental senate He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Vibrant dilemma rigor “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Wine judgmental senate It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Vibrant dilemma rigor No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Wine judgmental senate You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Vibrant dilemma rigor *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Wine judgmental senate Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Vibrant dilemma rigor Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Vibrant dilemma rigor has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Wine judgmental senate That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Vibrant dilemma rigor Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Wine judgmental senate You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Vibrant dilemma rigor No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Wine judgmental senate 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Vibrant dilemma rigor you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Wine judgmental senate There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Vibrant dilemma rigor you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Wine judgmental senate Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130312) |
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Date: July 26th, 2025 9:48 AM Author: hairraiser stage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132407) |
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Date: July 25th, 2025 12:35 AM Author: cheese-eating coiffed theater stage international law enforcement agency You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: lascivious low-t chad How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129849) |
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Date: July 25th, 2025 10:58 AM Author: cheese-eating coiffed theater stage international law enforcement agency I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130250) |
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Date: July 25th, 2025 3:12 PM Author: lascivious low-t chad Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130819) |
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Date: July 25th, 2025 4:50 PM Author: cheese-eating coiffed theater stage international law enforcement agency Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49131116) |
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Date: July 25th, 2025 11:04 PM Author: lascivious low-t chad Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Wine judgmental senate Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Garnet yarmulke depressive just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Wine judgmental senate His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49130316) |
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Date: July 25th, 2025 12:41 AM Author: ultramarine electric filthpig set is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Wine judgmental senate 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Vibrant dilemma rigor “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: arrogant yellow school An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Vibrant dilemma rigor Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Wine judgmental senate I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132452) |
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Date: July 26th, 2025 10:59 AM Author: arrogant yellow school He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Vibrant dilemma rigor You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Wine judgmental senate 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Garnet yarmulke depressive good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Wine judgmental senate Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Garnet yarmulke depressive anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Wine judgmental senate Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Garnet yarmulke depressive and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49144682) |
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Date: August 1st, 2025 1:13 AM Author: razzle-dazzle unhinged milk whorehouse I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Wine judgmental senate How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: razzle-dazzle unhinged milk whorehouse I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Wine judgmental senate 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Vibrant dilemma rigor Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Wine judgmental senate That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Vibrant dilemma rigor kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Wine judgmental senate Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Vibrant dilemma rigor no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Wine judgmental senate Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49147674) |
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Date: August 1st, 2025 9:10 AM Author: lascivious low-t chad Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Wine judgmental senate
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Date: August 1st, 2025 2:46 PM Author: lascivious low-t chad Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Wine judgmental senate Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: lascivious low-t chad Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150609) |
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Date: August 1st, 2025 2:50 PM Author: cracking sepia field I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Wine judgmental senate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: lascivious low-t chad Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: cracking sepia field What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Vibrant dilemma rigor (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Wine judgmental senate Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Wine judgmental senate Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Wine judgmental senate 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Wine judgmental senate 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Cerebral house sweet tailpipe 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Wine judgmental senate eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49163843) |
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Date: August 7th, 2025 2:55 PM Author: lascivious low-t chad You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Wine judgmental senate Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165166) |
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Date: August 7th, 2025 11:32 PM Author: lascivious low-t chad Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49166437) |
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Date: August 7th, 2025 2:25 AM Author: ultramarine electric filthpig set I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Wine judgmental senate Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49164060) |
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Date: August 7th, 2025 2:58 PM Author: lilac locale internal respiration holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Wine judgmental senate 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Cerebral house sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169055) |
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Date: August 9th, 2025 1:09 AM Author: lascivious low-t chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Wine judgmental senate Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169094) |
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Date: August 9th, 2025 1:26 AM Author: lascivious low-t chad Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Wine judgmental senate Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176241) |
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Date: August 11th, 2025 7:28 PM Author: Vibrant dilemma rigor congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Bearded state boltzmann ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176251) |
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Date: August 11th, 2025 10:48 PM Author: lascivious low-t chad Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Wine judgmental senate It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Cerebral house sweet tailpipe No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178428) |
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Date: August 12th, 2025 1:55 PM Author: lascivious low-t chad This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Cerebral house sweet tailpipe Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49180877) |
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Date: August 13th, 2025 8:04 AM Author: lascivious low-t chad Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Cerebral house sweet tailpipe nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: lascivious low-t chad What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Wine judgmental senate He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183319) |
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Date: August 14th, 2025 5:32 AM Author: lascivious low-t chad Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Cerebral house sweet tailpipe if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: lascivious low-t chad Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Cerebral house sweet tailpipe yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: lascivious low-t chad Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Cerebral house sweet tailpipe because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184638) |
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Date: August 14th, 2025 1:34 PM Author: lascivious low-t chad When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Cerebral house sweet tailpipe For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Cerebral house sweet tailpipe 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184579) |
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Date: August 14th, 2025 12:04 PM Author: lascivious low-t chad Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Wine judgmental senate 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Wine judgmental senate 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Cerebral house sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49186961) |
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Date: August 15th, 2025 7:46 AM Author: Vibrant dilemma rigor “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: Gay Grandpa 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Gay Grandpa 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Gay Grandpa 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: Gay Grandpa Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208374) |
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Date: August 24th, 2025 1:21 AM Author: Gay Grandpa I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2),#49208386) |
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Date: August 23rd, 2025 9:42 PM Author: Gay Grandpa 192.6 Different scale than the one used yesterday |