How many fat, disgusting, rolly-polly posters skipped the gym today?
| Odious Idea He Suggested Digit Ratio | 12/13/25 | | floppy duck-like marketing idea | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | yellow cumskin parlour | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | yellow cumskin parlour | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | Green son of senegal sneaky criminal | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | olive university | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | olive university | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | olive university | 12/13/25 | | Swashbuckling theater stage | 12/13/25 | | Deep chartreuse home skinny woman | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | henna comical pisswyrm place of business | 12/13/25 | | contagious azn | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | contagious azn | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | contagious azn | 12/13/25 | | Know-it-all Angry Philosopher-king Gaping | 12/13/25 | | Odious Idea He Suggested Digit Ratio | 12/13/25 | | Territorial hall coffee pot | 12/14/25 | | Crawly nursing home | 12/14/25 | | Mega Penis | 09/07/26 |
Poast new message in this thread
Date: December 13th, 2025 8:34 PM Author: Green son of senegal sneaky criminal
I had lingering diarrhea from bad brisket and even I made it to the gym.
4x12 barbell row
5x6 rack pull
3x10 dumbbell pullover
4x12 one arm lat pulldown
4xfailure hanging leg raises
4x12 preacher curl
4x12 spider curl
20 minute treadmill at 12 incline 3 mph
(http://www.autoadmit.com/thread.php?thread_id=5809966&forum_id=2),#49507631) |
Date: December 14th, 2025 12:10 AM Author: Territorial hall coffee pot
I have not been to the gym in 20 years. I lift at home.
Did DL, bench, curls, neutral grip pull ups, hangs with leg lifts, lat pull downs.
Did not get my 10k steps in; but I rarely do sadly.
Managed calories today as I had two Christmas parties last week so ended at 1300 calories and 177 grams of protein. GFNLHMA said yesterday I looked “really fit.” She is in a cardio bunny stage.
(http://www.autoadmit.com/thread.php?thread_id=5809966&forum_id=2),#49507977) |
|
|