(2) Sleep from 10pm-6am consistently every night, with minimal variation

(3) Exercise every day. Including at least 3 days lifting.

(4) Get outside and in sun every day

(5) Avoid GC chemicals from all sources, including dumb shit like shampoo, detergents, unfiltered water, etc. Only take antibiotics (or any other medication) if you will otherwise die.

(6) After 9 months of ALL of the above, get testosterone levels checked, including Free-T. If low, get on TRT.

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195374)

oh and stop jacking off

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195412)

in a maladaptive person like OP or 98% of poasters who avoid necessary conversation it worsens OCD traits

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195415)

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195699)

anxiety and anger are actually quite normal steady states in biological males and serve evolutionary function

the ideal end goal of anxiety is completing the avoided interaction or action and transmuting it into excitement

if its suppressed it becomes OCD behavior just like anger suppressed becomes sadness and if not utilized becomes hostility

anger is also non-maladaptive and a healthy response to perceived injustice or unmet needs and ends up becoming compassion/empathy in healthy individuals once needs or injustice is rectified

this is all 100% not flame and fits into nearly every psycho-biological model ever created and backed by countless human and animal studies to the point of absolute empiricism

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195402)

but also realizing anger and anxiety are 24/7 endemic to the organism and not going anywhere so avoiding them to fit into faggot satanic aids society creates maladaptive traits and neuroschisms in the form of OCD, hostility, sadness and addiction

the only healthy circuits to close are the loops of:

anxiety --> excitement

anger --> compassion/empathy

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195431)

once completed the "anxiety" becomes "excitement" for next sequence of events to unfold in your personal narrative

anxiety will always be humming in background but at some point by listening to it and moving it forward your CNS will view it as excitement towards life

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195682)

what do you mean once anxiety is "completed"?

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195693)

in their idealized states you can turn them into excitment and compassion/empathy until next anxiety/anger wave comes to be used towards next goal to attain

again this 100% endemic to the male human organism for survival and overt faggot aids society submission or not achieving goals will create the maladaptive variants

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195697)

After 30 days, fly to Munich from Athens and buy 6 month Europass, see as many famous megaliths as possible, end in Stonhenge for spring solstice 2026.

On May 1, 2026, i guarantee your anxiety will be GONE

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195405)

when i stop smoking weed the anxiety circuit normalizes but the suppressed anger circuuit goes off the charts and i become hostile so then try to balance with weed to fit in with faggot dipshit berry picking goy cattle realm

(http://www.autoadmit.com/thread.php?thread_id=5763803&forum_id=2),#49195438)