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6’2.5” 180lbs still fat
| Drunkard | 08/25/25 |
| gedood persoon | 08/25/25 |
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Date: August 25th, 2025 10:12 AM Author: Drunkard Ok not really fat, but I am not shredded. Still have some love handles and a some belly flab (because I used to be fat). Have the makings of a four pack at the moment. Going to set the next goal at 172lbs. I want to trade 10lbs of fat for 2lbs more of muscle. I figure this takes me three to four months.
Go to prior thread for what I am doing, but I think I am going to go back up to 1200 calories a day (at 1000 for the last week which is 100 of fruit and the rest almost all lean protein and most days I was at more like 800). I walk an average hour a day on a treadmill five days a week and I lift for on average 90 minutes six days a week. I also do a lot of prole goy Mr. Fixit things, but those will ramp down when it gets colder. I am also out of wood to chop and split. :-(
An issue I have is finding clothes that fit. My chest is 47in measured (I think because I was fat I have a barrel chest) and my quads are big. I need pleated or relaxed fit pants as for example Levi’s 501 look like skinny jeans on me, but slim fit dress shirts I still look like a pirate. This is fine under a suit, but I don’t know what I am going to wear when it gets cold and I can’t wear slim fit polo shirts (which stretch). I suppose it does not matter as I can wear a coat/jacket/fleece but I would like some decent dress shirts. |
Date: August 25th, 2025 1:05 PM Author: gedood persoon how much can you squat/dl/bench? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2),#49211299) |