I need to lose some weight and get into shape. I’m serious this time.
| Ocher halford market | 06/14/25 | | lavender ceo property | 06/14/25 | | stirring giraffe | 06/14/25 | | Ocher halford market | 06/14/25 | | Sinister dilemma twinkling uncleanness | 06/14/25 | | crystalline patrolman | 06/14/25 | | Ocher halford market | 06/14/25 | | Ocher halford market | 06/14/25 | | stirring giraffe | 06/14/25 | | Ocher halford market | 06/14/25 | | Yellow jew regret | 06/14/25 | | crystalline patrolman | 06/14/25 | | Ocher halford market | 06/14/25 | | Swollen Green Lettuce | 06/14/25 | | Cerise Greedy Nibblets Cruise Ship | 06/14/25 | | electric home | 06/14/25 | | at-the-ready telephone | 06/14/25 | | Geriatric nursing home pocket flask | 06/14/25 | | Sinister dilemma twinkling uncleanness | 06/14/25 | | multi-colored apoplectic stage cumskin | 06/14/25 | | magenta chad | 06/14/25 | | Sinister dilemma twinkling uncleanness | 06/14/25 | | magenta chad | 06/14/25 | | outnumbered wonderful trust fund psychic | 06/14/25 | | Ocher halford market | 06/14/25 | | outnumbered wonderful trust fund psychic | 06/14/25 | | Ocher halford market | 06/14/25 | | submissive sticky feces hairy legs | 06/14/25 | | slippery abode | 06/14/25 | | crystalline patrolman | 06/14/25 | | Ocher halford market | 06/14/25 | | crystalline patrolman | 06/14/25 | | Ocher halford market | 06/14/25 | | crystalline patrolman | 06/14/25 | | Ocher halford market | 06/14/25 | | crystalline patrolman | 06/14/25 | | Bateful rough-skinned doctorate | 06/15/25 | | House-broken Indigo Partner Business Firm | 06/14/25 | | Bateful rough-skinned doctorate | 06/14/25 | | Ocher halford market | 06/14/25 | | House-broken Indigo Partner Business Firm | 06/14/25 | | Bateful rough-skinned doctorate | 06/14/25 | | Ocher halford market | 06/14/25 | | Cerise Greedy Nibblets Cruise Ship | 06/14/25 | | magenta chad | 06/14/25 | | House-broken Indigo Partner Business Firm | 06/14/25 | | Bateful rough-skinned doctorate | 06/14/25 | | Cerise Greedy Nibblets Cruise Ship | 06/14/25 | | Well-lubricated azn location | 06/14/25 | | Peach cuckold | 06/14/25 | | Heady doobsian faggot firefighter | 06/14/25 | | Free-loading space | 06/14/25 | | Heady doobsian faggot firefighter | 06/14/25 | | arousing offensive parlour | 06/14/25 | | Razzmatazz cowardly personal credit line | 06/14/25 | | Geriatric nursing home pocket flask | 06/14/25 | | irate stage | 06/14/25 | | Ocher halford market | 06/14/25 | | House-broken Indigo Partner Business Firm | 06/14/25 | | Blathering Library | 06/14/25 | | Sapphire Soul-stirring Crackhouse | 06/14/25 | | Nubile kitchen haunted graveyard | 06/14/25 | | Heady doobsian faggot firefighter | 06/14/25 | | Ocher halford market | 06/15/25 | | Swollen Green Lettuce | 06/15/25 | | Swollen Green Lettuce | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: Ocher halford market
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49015155) |
Date: June 14th, 2025 3:38 PM Author: slippery abode
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: Bateful rough-skinned doctorate
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Heady doobsian faggot firefighter
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49016094)
|
Date: June 14th, 2025 7:20 PM Author: Razzmatazz cowardly personal credit line
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49016129) |
Date: June 14th, 2025 9:54 PM Author: Blathering Library
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49016447) |
Date: June 14th, 2025 10:59 PM Author: Nubile kitchen haunted graveyard
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2)#49016593) |
|
|