Once he wakes up, Feld weighs himself, brushes his teeth and makes a cup of coffee. He then spends four minutes sitting with his wife and their dogs. “We just sit with our coffee, talk a little and watch the day open up and the birds sing.”

- Brad Feld, venture investor

https://cdn.brandfolder.io/CBWQP80B/as/qbd2cn-dz1byg-7bu0vw/1110x740Brad-Feld.auto?width=1000

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010829)

"TIME'S UP!!"

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011483)

what a visionary

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010834)

what an alpha

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011438)

“When I was deployed in Iraq and Afghanistan, my morning routine was pretty much the same, except I would often break it into two parts,” he says.

Even though he spends over 90 minutes working out each morning, the General skips breakfast— and lunch. “I typically don’t eat anything until dinner,” he says. “It just makes me feel better, my body has gotten used to it, and so if I eat before dinner I get kind of sluggish.”

- General Stanley McChrystal

https://i.insider.com/559e7611eab8eaab77679458?width=1065&format=jpeg

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010837)

i have a similar routine except i generally sleep about an hour later(no alarm) and only workout out for 30 minutes

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010861)

“My bath time is essential personal time,” she explains. “I take a bath every morning, and use the time to decompress and relax. When I’m running outside on cold days in Chicago, I run faster on the return leg, thinking about my bath.”

- Mellody Hobson - equity investor and George Lucas' wife

https://s.wsj.net/public/resources/images/B3-GM200_HOBSON_1000V_20200409150017.jpg

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010844)

“We start with a warm-up of light stretching, followed by a high-intensity workout of the day, involving constantly changing movements,” he says.

While he is exercising he does mental math to wake up both his mind as well as his body. “Not to geek out too much, but I use simple math to determine transition times and physics to determine how to leverage my body around a barbell,” he says.

Peter Balyta, President of Education Technology at Texas Instruments

https://image.cnbcfm.com/api/v1/image/105207323-Peter_Balyta.jpg?v=1529478240&w=929&h=523&ffmt=webp&vtcrop=y

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010847)

“I use a progressive alarm that makes a soft sound at first, and then progressively gets louder. But I usually wake on the first sound, so it doesn’t disturb my wife,” he explains. “When I used a loud alarm clock, I was more likely to hit it on the head and go back to sleep.”

Catmull’s first beverage of the day is turbo-charged. “I wake up, go downstairs, and start making a cup of coffee. I use three shots of espresso, mix in three tablespoons of cocoa powder (not Dutch process), and two sweeteners,” he says. “I’ve heard this helps you think better. I have no idea if this is true, but it tastes good.”

“I drink the coffee while I first check email, then read the news: The New York Times, the Wall Street Journal, and the San Francisco Chronicle,” he says. “Then I check one of the news aggregators, which I didn’t use to do, but the train wreck of public discourse nowadays is too hard to ignore.”

Catmull’s morning meal either includes a bowl of cereal or a smoothie. “My smoothie is typically some kind of plant protein powder (I am intolerant to milk protein) in almond milk, some frozen berries and a dollop of almond butter,” he describes.

The most important part of his morning routine is his time spent meditating says Catmull. He spends 30 to 60 minutes practicing a form of Vipassana meditation in which he focuses on his breathing.

“I exercise in the gym about three times a week,” says Catmull. “I vary the workout every time but I’ll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.”

In order to minimize the impact on his knees, Catmull will typically run up one of the hills in his neighborhood of San Francisco and then walk back down. “I eagerly await the day when there is a replacement for the meniscus,” he says.

Ed Catmull, President of Pixar/Walt Disney Animation

https://image.cnbcfm.com/api/v1/image/105193007-Ed_Catmull_President_of_Pixar.jpg?v=1532563643&w=929&h=523&ffmt=webp&vtcrop=y

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010857)

In Hong Kong, Dallas, or at home—and regardless of whether or not I have been to bed—breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crêpes, a half-pound of either sausage, bacon, or corned-beef hash with diced chilies, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of key lime pie, two margaritas and six lines of the best cocaine for dessert…Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours, and at least one source of good music…all of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.”

—Jaime Dimon

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46010961)

https://www.theatlantic.com/culture/archive/2011/08/hunter-s-thompsons-preferred-breakfast-eggs-sausage-cocaine/354255/

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46012974)

https://twitter.com/ericCASABURI/status/796009767634345984

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46015599)

Then she’s off on her way to work, stretching a 6-minute commute into an hour long drive around Atlanta. “My best thinking time is in the car. I live about five minutes from Spanx but I will drive around sometimes for up to an hour before I go into the office,” she said. “It’s the time I’ve identified in my day that my mind will wander. So many of my ideas have come to me in the car.”

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011436)

At around 5am, he’ll head to the gym (off the Apple campus to ensure his privacy) for his morning workout. “I go to the gym and work out for an hour because it keeps my stress at bay,” he said. After the gym, he’ll head to his local Starbucks to work through more emails, before heading to Apple Park.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011439)

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011447)

The entrepreneur, 49, chatted with The New York Times about his Sunday rituals and revealed that he kicks off every day with a sink drink.

"Twenty years ago a colleague told me the key to your day is to hydrate at much as you can, so the first thing I do is drink 40 sips of water from my hand at the upstairs bathroom sink," Foley said.

He went on to explain that he's adopted the ritual as a part of his daily life and has found it to be quite effective.

"It’s efficient. I drink until I feel like I’m going to throw up water. Every day," he said.

During his interview, the father of two shared other details about his Sunday morning routine, which includes cups of Dunkin' Donuts French vanilla coffee, a few hours of work and a workout on his Peloton Tread, which is located in his downstairs bathroom.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011458)

I wake up somewhere between 5 and 5:30 a.m. I have three devices, and I check all three devices for email and for texts and for any sort of communication.

Then I have my trainer meet me at my house, and he stretches me from 6 to 6:45 while I'm reading the newspaper.

From 6:45 to 7:30, I'm trying to do 20 minutes of cardio and 20 minutes of anaerobic exercise. All the while, I'm drinking a Juice Press Mother Earth. I'm also drinking a black coffee at the same time.

At 7:30, I shower. While I'm showering, I turn on CNBC's "Squawk Box." I have the TV on in my bathroom, so I turn the volume way up, and I'm listening through the shower door. I also might sneak in a little bit of ESPN's "SportsCenter" while I'm drying off.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011622)

Wake up at 5:30am, go to the kitchen, pop in a k-cup. Go to the bathroom and turn on the shower. While the shower is heating up, I take a shit and play wordle. Then, I weigh myself. I like to get an empty stomach/empty bowel body weight as a baseline. I don't wipe myself.

Next, I step into the warm shower. I clean out my anus, wash my hands, wash my hair, wash my beard, condition my hair, condition my beard, and wash my body. Then I wash out the conditioner from my beard and hair. I dry off, get dressed, drink my coffee, and poast.

I generally don't eat breakfast, but when I do, it's scrambled eggs and bacon. No bread. My breakfast sandwich days have long been over.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46011796)

Apart from former military people and traders who need to be alert before market opening, I don’t believe people who say they regularly are up before 5 AM. If you are an important person, you will have work that sometimes stretches into the late hours of the night and you will not be able to consistently get up at 4:30 if you are having to stay up until 11:30 or 12 on a somewhat frequent basis. Bob Iger claims to get up at 4:15 AM and I don’t believe it. I’m sure he does this occasionally, but there is this trend of CEOs trying to portray themselves as insanely disciplined (but totally laid back and mindful!) badasses who have laser focus and never take a minute for themselves. If you spent even 10 minutes involved in any of the Me Too cases you would realize these people spend hours per day planning vacations, luxury purchases, and peccadillos, as well as working on their own “brand” and plotting their next moves.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46012227)

Bob Iger’s Morning Routine

Bob gets up early and says he’s always done that and has cherished those hours before the rest of the world gets up.

“To this day, I wake nearly every morning at four-fifteen, though now I do it for selfish reasons: to have time to think and read and exercise before the demands of the day take over. Those hours aren’t for everyone, but however you find the time, it’s vital to create space in each day to let your thoughts wander beyond your immediate job responsibilities, to turn things over in your mind in a less pressured, more creative way than is possible once the daily triage kicks in. I’ve come to cherish that time alone each morning, and am certain I’d be less productive and less creative in my work if I didn’t also spend those first hours away from the emails and text messages and phone calls that require so much attention as the day goes on.”

Bob’s go-to cardio machine is the VersaClimber which he’s been using for close to 30 years. Bob puts on one of his music playlists and is able to close his eyes and does that for 45 minutes and then does some stretching and ball work. Then it’s to his cup of coffee and morning paper and he’s on his way.

This is a non-negotiable for Bob and he knows that if he’s going to operate effectively he needs to have his quiet time and workout. The best are relentless about uncovering what makes them operate at their best and then cultivating an environment to be able to do those things.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46012229)

Mark Wahlberg's schedule

Wahlberg's typical daily schedule:

2:30 a.m. wake up

2:45 a.m. prayer time

3:15 a.m. breakfast

3:40-5:15 a.m. workout

5:30 a.m. post-workout meal

6 a.m. shower

7:30 a.m. golf

8 a.m. snack

9:30 a.m. cryo chamber recovery

10:30 a.m. snack

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46026124)

I had joined him one morning as he rushed through his daily routine. Schwarzenegger gets up by six. He makes coffee, putters around, feeds Whiskey (his miniature horse) and Lulu (his miniature donkey), shovels their overnight manure into a barrel, drinks his coffee, checks his email, and maybe plays a quick game of chess online. At 7:40, he puts a bike on the back of a Suburban and heads from his Brentwood, California, mansion to the Fairmont Miramar Hotel in Santa Monica. From there he sets out on the three-mile bike ride to Gold’s Gym, where he has been lifting on and off since the late ’60s. The bike ride is his favorite part of the morning. It is also, I learned while following behind him on that foggy day in October, a terrifying expedition.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46028791)

ChatGPT

Title: The "Insanely Productive" Morning Routine for the Delightfully Unstable Tech CEO

Disclaimer: The following satirical morning routine is intended for entertainment purposes only. It exaggerates stereotypes and does not endorse or make light of mental illness or the challenges faced by individuals who experience it. Please remember that mental health is a serious matter, and seeking professional help is crucial for those who require it.

5:00 AM - Wake-up Call Chaos

Our high-powered tech CEO begins their day with an alarm that simulates a volcanic eruption. Loud noises and flashing lights are essential to immediately jolt them out of bed and into a state of mild panic.

5:15 AM - Ice Bucket Meditation

To achieve clarity and focus, our CEO starts their day by plunging their head into an ice-filled bucket while maintaining a full lotus position. The goal is to freeze their racing thoughts and numb any potential stressors before the day even begins.

5:30 AM - Maniacal Laughter Therapy

Because laughter is the best medicine, our CEO dedicates 15 minutes each morning to a therapeutic laughter session. They watch a compilation of their own company's failed products and laugh hysterically, finding solace in the millions wasted on endeavors that never quite took off.

6:00 AM - Breakfast of Champion Circuits

Time for a power-packed breakfast that matches the intensity of our CEO's tech empire. They consume a smoothie made from pulverized microchips, circuit boards, and protein-packed wires. This ensures they're fueled with the latest technological advancements before the rest of the world even wakes up.

6:30 AM - Manic Workout Routine

Our CEO heads to their home gym, which is equipped with a state-of-the-art treadmill set at warp speed. They sprint at top speed, convinced they can outrun their competitors and that this vigorous exercise will propel their company forward.

7:00 AM - Inspirational Paranoia Session

Our tech CEO surrounds themselves with photos of competitors and influential industry leaders. They spend 30 minutes obsessively researching and plotting against them, convinced they are all part of an elaborate conspiracy to steal their revolutionary ideas.

7:30 AM - Unpredictability Meeting

Time for an impromptu meeting with the executive team, but with a twist! The CEO intentionally changes the location, time, and agenda at the last minute to keep everyone on their toes. Chaos and unpredictability are believed to be the secret ingredients to innovation.

8:00 AM - Wardrobe Selection Battle

The CEO spends an hour meticulously selecting their outfit for the day, trying on at least ten different combinations. Each outfit must convey authority, eccentricity, and a hint of brilliance. The final decision is often made based on which attire is most likely to confuse and intimidate competitors.

9:00 AM - War Room Brainstorming

In the company's "war room," our CEO gathers the top minds in their organization for a brainstorming session. But instead of focusing on practical ideas, they encourage wild and impractical concepts, such as building an intergalactic office on Mars or creating an army of robotic penguins.

10:00 AM - Morning Mantra Meltdown

To wrap up the morning routine, our CEO retreats to a soundproof chamber where they recite an unconventional mantra: "I am a mad genius. I will conquer the world. Failure is just another stepping stone to greatness." This mantra is repeated, screamed, and whispered until they reach a state of ecstatic madness.

Note: This satirical routine is meant to be humorous and should not be taken seriously. Mental health issues should always be treated with compassion, understanding, and appropriate professional help.

(http://www.autoadmit.com/thread.php?thread_id=5300871&forum_id=2)#46529747)