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leiter stuns u chicago field house gym with 195kg hang clean
| Abusive Concupiscible Prole | 02/03/13 |
| Abusive Concupiscible Prole | 02/03/13 |
| lemon abode | 02/03/13 |
| alcoholic slap-happy depressive | 03/09/13 |
| aggressive skinny woman | 04/09/14 |
| Painfully honest garrison water buffalo | 07/20/15 |
| Violet Genital Piercing Parlour | 08/03/15 |
| cracking national security agency kitchen | 09/03/21 |
| Violent mildly autistic station quadroon | 02/03/13 |
| Abusive Concupiscible Prole | 02/03/13 |
| Abusive Concupiscible Prole | 02/04/13 |
| 180 sanctuary | 02/04/13 |
| Abusive Concupiscible Prole | 02/04/13 |
| contagious national | 03/05/13 |
| alcoholic slap-happy depressive | 03/07/13 |
| Abusive Concupiscible Prole | 03/07/13 |
| alcoholic slap-happy depressive | 03/07/13 |
| provocative center | 03/09/13 |
| Vivacious tank den | 03/15/13 |
| Abusive Concupiscible Prole | 04/02/13 |
| Abusive Concupiscible Prole | 05/12/13 |
| Vermilion Rigor | 06/16/13 |
| Avocado Native | 07/11/13 |
| Hairless Cobalt Cumskin | 11/18/13 |
| irradiated arrogant faggot firefighter institution | 04/09/14 |
| gaped space | 05/07/14 |
| swashbuckling principal's office | 05/07/14 |
| Blathering Arousing Azn Piazza | 05/22/14 |
| Avocado Native | 09/26/14 |
| Drab old irish cottage | 04/09/15 |
| Violet Genital Piercing Parlour | 09/04/15 |
| Violet Genital Piercing Parlour | 01/21/16 |
| bateful bull headed sex offender | 08/25/16 |
| trip volcanic crater | 09/25/21 |
| pea-brained trailer park kitty | 01/12/22 |
| fatty nigger | 02/26/26 |
| impertinent twinkling sandwich | 05/17/15 |
| Violet Genital Piercing Parlour | 07/21/15 |
| Violet Genital Piercing Parlour | 11/06/15 |
| flickering pocket flask | 02/04/13 |
| Abusive Concupiscible Prole | 02/04/13 |
| Abusive Concupiscible Prole | 02/04/13 |
| alcoholic slap-happy depressive | 03/08/13 |
| Abusive Concupiscible Prole | 02/06/13 |
| Abusive Concupiscible Prole | 03/03/13 |
| Internet-worthy aquamarine nursing home | 03/03/13 |
| Vivacious tank den | 03/05/13 |
| alcoholic slap-happy depressive | 03/06/13 |
| white pungent double fault | 06/08/20 |
| provocative center | 03/09/13 |
| alcoholic slap-happy depressive | 03/13/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| alcoholic slap-happy depressive | 03/31/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| provocative center | 03/13/13 |
| chrome persian point | 03/13/13 |
| Avocado Native | 03/13/13 |
| provocative center | 03/13/13 |
| Avocado Native | 03/13/13 |
| provocative center | 03/13/13 |
| alcoholic slap-happy depressive | 03/15/13 |
| Onyx menage philosopher-king | 06/22/13 |
| Adventurous Range | 04/09/14 |
| Excitant foreskin trump supporter | 04/09/14 |
| Adventurous Range | 06/11/14 |
| Spectacular startled hall patrolman | 08/30/15 |
| offensive umber ticket booth | 09/20/17 |
| self-centered bawdyhouse | 07/07/23 |
| self-centered bawdyhouse | 07/07/23 |
| Abusive Concupiscible Prole | 03/15/13 |
| Abusive Concupiscible Prole | 05/13/13 |
| Abusive Concupiscible Prole | 06/16/13 |
| Avocado Native | 06/22/13 |
| misanthropic laughsome feces internal respiration | 07/08/13 |
| Vivacious tank den | 08/11/13 |
| Avocado Native | 08/12/13 |
| Curious Swollen Parlor Coffee Pot | 09/29/13 |
| Black infuriating theater | 07/21/15 |
| provocative center | 11/18/13 |
| Frisky Crusty Stock Car | 03/17/14 |
| Excitant foreskin trump supporter | 04/09/14 |
| Avocado Native | 04/09/14 |
| Onyx menage philosopher-king | 05/07/14 |
| Excitant foreskin trump supporter | 05/31/14 |
| Excitant foreskin trump supporter | 05/31/14 |
| cowardly medicated idiot | 06/02/14 |
| Excitant foreskin trump supporter | 06/22/14 |
| disgusting friendly grandma | 08/18/14 |
| Underhanded territorial pit pozpig | 09/26/14 |
| Violet Genital Piercing Parlour | 08/30/15 |
| Galvanic selfie | 10/13/14 |
| disgusting friendly grandma | 10/13/14 |
| Aphrodisiac market | 04/09/15 |
| impertinent twinkling sandwich | 04/23/15 |
| impertinent twinkling sandwich | 05/07/15 |
| Vigorous rehab | 06/12/15 |
| Cerebral twinkling uncleanness | 06/13/15 |
| Painfully honest garrison water buffalo | 06/13/15 |
| Painfully honest garrison water buffalo | 07/20/15 |
| pea-brained trailer park kitty | 05/19/20 |
| odious crimson stage roommate | 11/04/22 |
| Violet Genital Piercing Parlour | 07/21/15 |
| Painfully honest garrison water buffalo | 08/08/15 |
| disgusting friendly grandma | 08/30/15 |
| confused dilemma son of senegal | 01/21/16 |
| Onyx menage philosopher-king | 05/13/16 |
| Violet Genital Piercing Parlour | 08/07/16 |
| confused dilemma son of senegal | 10/20/16 |
| marvelous trust fund shrine | 05/08/17 |
| Claret field | 09/20/17 |
| Violet Genital Piercing Parlour | 10/14/17 |
| Indigo spot | 10/20/17 |
| Drab old irish cottage | 09/01/18 |
| Violet Genital Piercing Parlour | 09/27/18 |
| Ocher generalized bond senate | 10/06/18 |
| white pungent double fault | 11/13/19 |
| pea-brained trailer park kitty | 06/09/20 |
| self-centered bawdyhouse | 06/09/20 |
| Mind-boggling wine halford goyim | 06/09/20 |
| pea-brained trailer park kitty | 07/10/20 |
| Silver potus tanning salon | 01/24/21 |
| Avocado Native | 09/03/21 |
| Mind-boggling wine halford goyim | 09/03/21 |
| Self-absorbed floppy windowlicker location | 09/25/21 |
| shaky anal black woman | 09/28/21 |
| trip volcanic crater | 10/01/21 |
| self-centered bawdyhouse | 01/12/22 |
| judgmental nibblets step-uncle's house | 06/19/22 |
| shaky anal black woman | 07/24/22 |
| Sooty Casino Gunner | 07/24/22 |
| Drab old irish cottage | 11/04/22 |
| trip volcanic crater | 11/04/22 |
| odious crimson stage roommate | 08/15/23 |
| judgmental nibblets step-uncle's house | 09/03/23 |
| exhilarant area | 11/08/23 |
| sinister shimmering affirmative action gas station | 11/08/23 |
| Dull maniacal karate address | 11/08/23 |
| Know-it-all home ape | 11/08/23 |
| frozen talented half-breed | 09/21/24 |
| shaky anal black woman | 10/03/24 |
| jet-lagged church voyeur | 10/03/24 |
| odious crimson stage roommate | 10/03/24 |
| Avocado Native | 02/20/25 |
| aggressive skinny woman | 02/20/25 |
| the discombobulator | 02/26/26 |
Poast new message in this thread
Date: February 3rd, 2013 6:43 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22561997) |
Date: February 3rd, 2013 6:47 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22562027) |
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Date: February 3rd, 2013 6:48 PM Author: lemon abode Ilol'd at the use of metric system (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22562038) |
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Date: March 9th, 2013 12:47 PM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22785340) |
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Date: April 9th, 2014 2:21 PM Author: aggressive skinny woman ? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353921) |
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Date: July 20th, 2015 8:15 PM Author: Painfully honest garrison water buffalo that's standard for olympic lifts little breh (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28376148) |
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Date: August 3rd, 2015 9:12 PM Author: Violet Genital Piercing Parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28472384) |
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Date: September 3rd, 2021 1:10 PM Author: cracking national security agency kitchen (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#43057825) |
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Date: February 3rd, 2013 7:07 PM Author: Violent mildly autistic station quadroon (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22562165) |
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Date: February 3rd, 2013 8:18 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22562604) |
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Date: February 4th, 2013 1:56 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22566985) |
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Date: February 4th, 2013 2:08 PM Author: 180 sanctuary THE CROWD GOES WILD (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22567031) |
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Date: February 4th, 2013 2:16 PM Author: Abusive Concupiscible Prole Some of the afro am PHD candidates went absolutely buckwild, (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22567084) |
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Date: March 5th, 2013 11:12 PM Author: contagious national lol (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22763842) |
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Date: March 7th, 2013 8:14 AM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22772489) |
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Date: March 7th, 2013 9:07 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22772524) |
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Date: March 7th, 2013 9:35 AM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22772578) |
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Date: March 9th, 2013 5:30 PM Author: provocative center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22786888) |
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Date: March 15th, 2013 11:11 AM Author: Vivacious tank den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22820813) |
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Date: April 2nd, 2013 10:38 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22925965) |
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Date: May 12th, 2013 11:52 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23182646) |
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Date: June 16th, 2013 11:03 AM Author: Vermilion Rigor tyft (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23407004) |
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Date: July 11th, 2013 6:58 PM Author: Avocado Native (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23593578) |
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Date: November 18th, 2013 1:27 AM Author: Hairless Cobalt Cumskin (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#24460185) |
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Date: April 9th, 2014 2:26 PM Author: irradiated arrogant faggot firefighter institution (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353947) |
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Date: May 7th, 2014 1:30 PM Author: gaped space (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25519048) |
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Date: May 7th, 2014 1:37 PM Author: swashbuckling principal's office (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25519080) |
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Date: May 22nd, 2014 7:48 AM Author: Blathering Arousing Azn Piazza (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25608748) |
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Date: September 26th, 2014 1:37 PM Author: Avocado Native (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#26402198) |
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Date: April 9th, 2015 10:02 PM Author: Drab old irish cottage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#27661115) |
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Date: September 4th, 2015 8:29 PM Author: Violet Genital Piercing Parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28691026) |
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Date: January 21st, 2016 10:03 PM Author: Violet Genital Piercing Parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#29651013) |
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Date: August 25th, 2016 9:01 AM Author: bateful bull headed sex offender (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#31263891) |
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Date: September 25th, 2021 10:09 PM Author: trip volcanic crater (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#43178191) |
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Date: January 12th, 2022 8:26 PM Author: pea-brained trailer park kitty (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#43774379) |
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Date: February 26th, 2026 2:30 PM Author: fatty nigger (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#49697188) |
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Date: May 17th, 2015 7:41 PM Author: impertinent twinkling sandwich (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#27910817) |
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Date: July 21st, 2015 8:29 PM Author: Violet Genital Piercing Parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28385026) |
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Date: November 6th, 2015 6:51 PM Author: Violet Genital Piercing Parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#29126605) |
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Date: February 4th, 2013 2:28 PM Author: flickering pocket flask (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22567147) |
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Date: February 4th, 2013 3:59 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22567753) |
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Date: February 4th, 2013 8:10 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22569254) |
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Date: March 8th, 2013 1:55 PM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22780222) |
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Date: February 6th, 2013 1:03 PM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22580082) |
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Date: March 3rd, 2013 9:08 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22745632) |
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Date: March 3rd, 2013 9:19 AM Author: Internet-worthy aquamarine nursing home (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22745649) |
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Date: March 5th, 2013 11:10 PM Author: Vivacious tank den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22763824) |
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Date: March 6th, 2013 2:38 PM Author: alcoholic slap-happy depressive this is one of my favorite OPs (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22766811) |
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Date: June 8th, 2020 8:34 PM Author: white pungent double fault (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#40379892) |
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Date: March 9th, 2013 5:31 PM Author: provocative center for reference, here's what a 195kg clean looks like
http://www.youtube.com/watch?v=KRxCOfwEJ98 |
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Date: March 13th, 2013 5:39 PM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22811390) |
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Date: March 13th, 2013 9:22 PM Author: provocative center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812626) |
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Date: March 13th, 2013 9:31 PM Author: chrome persian point yeah that looks like it's good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812677) |
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Date: March 13th, 2013 9:32 PM Author: provocative center question: do you find other men attractive? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812687) |
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Date: March 13th, 2013 9:33 PM Author: chrome persian point sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812691) |
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Date: March 13th, 2013 9:34 PM Author: provocative center lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812695) |
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Date: March 13th, 2013 9:35 PM Author: chrome persian point LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro
eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you. |
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Date: March 13th, 2013 9:36 PM Author: provocative center ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812708) |
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Date: March 13th, 2013 9:36 PM Author: chrome persian point lol I think I'll manage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812712) |
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Date: March 31st, 2013 9:58 PM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22913947) |
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Date: March 13th, 2013 9:38 PM Author: provocative center to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812719) |
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Date: March 13th, 2013 9:39 PM Author: chrome persian point you must be really young because most adults outgrow this kind of retardation by the time they're 28+ (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812730) |
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Date: March 13th, 2013 9:44 PM Author: provocative center 28 is old bro, lol @ you! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812753) |
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Date: March 13th, 2013 9:45 PM Author: chrome persian point yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812762) |
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Date: March 13th, 2013 9:33 PM Author: Avocado Native here's shankle doing a hand c+j
http://www.youtube.com/watch?v=n1LmL6_vxKs |
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Date: March 13th, 2013 9:36 PM Author: provocative center are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812711) |
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Date: March 13th, 2013 9:37 PM Author: Avocado Native no, no, they weren't even close
shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength
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Date: March 13th, 2013 9:44 PM Author: provocative center lol, we can't even send one decent person to the olympics (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22812756) |
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Date: March 15th, 2013 12:57 AM Author: alcoholic slap-happy depressive (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22819482) |
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Date: June 22nd, 2013 2:34 PM Author: Onyx menage philosopher-king Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23451037) |
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Date: April 9th, 2014 2:16 PM Author: Adventurous Range (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353897) |
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Date: April 9th, 2014 2:20 PM Author: Excitant foreskin trump supporter (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353917) |
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Date: June 11th, 2014 9:52 AM Author: Adventurous Range (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25729434) |
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Date: August 30th, 2015 6:03 PM Author: Spectacular startled hall patrolman way to go, bwian!!! you killed it!!! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28656334) |
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Date: September 20th, 2017 10:49 PM Author: offensive umber ticket booth (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#34256216) |
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Date: July 7th, 2023 5:14 PM Author: self-centered bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#46521818) |
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Date: July 7th, 2023 5:14 PM Author: self-centered bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#46521817) |
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Date: March 15th, 2013 11:11 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#22820812) |
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Date: May 13th, 2013 11:19 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23189040) |
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Date: June 16th, 2013 10:45 AM Author: Abusive Concupiscible Prole (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23406973) |
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Date: June 22nd, 2013 1:47 PM Author: Avocado Native (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23450835) |
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Date: July 8th, 2013 12:05 PM Author: misanthropic laughsome feces internal respiration http://www.autoadmit.com/leiter.html
Brian Leiter University of Chicago Dr. Brian Leiter University of Texas Brian Leiter Nietzsche Brian Leiter scholarship
http://www.autoadmit.com/leiter.html
http://xoxohth.com/leiter.html |
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Date: August 11th, 2013 10:22 PM Author: Vivacious tank den still a great post (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23821844) |
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Date: August 12th, 2013 3:52 PM Author: Avocado Native (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#23825439) |
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Date: September 29th, 2013 6:19 PM Author: Curious Swollen Parlor Coffee Pot wait so everyone gathered to watch him do it? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#24135919) |
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Date: July 21st, 2015 8:31 PM Author: Black infuriating theater I wish this question was answered (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#28385035) |
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Date: November 18th, 2013 1:26 AM Author: provocative center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#24460179) |
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Date: March 17th, 2014 10:13 PM Author: Frisky Crusty Stock Car (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25209812) |
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Date: April 9th, 2014 2:11 PM Author: Excitant foreskin trump supporter (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353852) |
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Date: April 9th, 2014 2:22 PM Author: Avocado Native (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2)#25353924) |
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Date: November 8th, 2023 11:08 AM Author: exhilarant area Workout Log - Four-Day Split Bodybuilding Routine Day 1: Lower Body Focus (Squat) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP Day 2: Upper Body Push Focus (Chest/Triceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP Bodyweight Dips AMRAP AMRAP AMRAP AMRAP Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP Day 3: Lower Body Focus (Deadlift) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP Day 4: Upper Body Pull Focus (Back/Biceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP Pull-Ups AMRAP AMRAP AMRAP AMRAP Chin-Ups AMRAP AMRAP AMRAP AMRAP Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP
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