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Is Ashwagandha flame or actually effective?
| irate spectacular party of the first part school cafeteria | 06/28/25 |
| Aromatic hilarious theater mediation | 06/28/25 |
| Irradiated internal respiration | 06/28/25 |
| Useless House-broken Theater Stage Marketing Idea | 06/28/25 |
| irate spectacular party of the first part school cafeteria | 06/28/25 |
| Shimmering histrionic meetinghouse corn cake | 06/28/25 |
| wild greedy forum | 06/28/25 |
| mind-boggling macaca | 06/28/25 |
| Mauve duck-like yarmulke | 06/28/25 |
| Mentally impaired newt | 06/28/25 |
| Gold aphrodisiac black woman plaza | 06/28/25 |
| Spruce hall kitty | 06/28/25 |
| Fear-inspiring son of senegal clown | 06/28/25 |
| maniacal step-uncle's house weed whacker | 06/28/25 |
| Irradiated internal respiration | 06/28/25 |
| appetizing point mexican | 06/28/25 |
| Comical Frisky Corner French Chef | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 10:56 AM Author: irate spectacular party of the first part school cafeteria "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056020) |
Date: June 28th, 2025 10:58 AM Author: Aromatic hilarious theater mediation Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056021) |
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Date: June 28th, 2025 12:40 PM Author: Irradiated internal respiration (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Useless House-broken Theater Stage Marketing Idea never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: irate spectacular party of the first part school cafeteria Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056047) |
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Date: June 28th, 2025 11:20 AM Author: Shimmering histrionic meetinghouse corn cake did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: wild greedy forum I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056101) |
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Date: June 28th, 2025 11:41 AM Author: mind-boggling macaca What effects
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Date: June 28th, 2025 11:54 AM Author: Mauve duck-like yarmulke It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Mentally impaired newt You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Gold aphrodisiac black woman plaza (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056133) |
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Date: June 28th, 2025 12:29 PM Author: Spruce hall kitty (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Fear-inspiring son of senegal clown (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056226) |
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Date: June 28th, 2025 12:36 PM Author: maniacal step-uncle's house weed whacker The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056192) |
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Date: June 28th, 2025 12:41 PM Author: Irradiated internal respiration Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056200) |
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Date: June 28th, 2025 1:41 PM Author: appetizing point mexican cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056319) |
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Date: June 28th, 2025 12:51 PM Author: Comical Frisky Corner French Chef Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056225) |