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Best way to ingest creatine?

...
sepia balding stage stain
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
sepia balding stage stain
  07/19/25
Mix unflavored in ur eggs
Harsh Stead Bbw
  07/19/25
Where do u buy it, got a link?
sepia balding stage stain
  07/19/25
https://www.onnit.com/creatine/
Harsh Stead Bbw
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
violet apoplectic multi-billionaire
  07/19/25
just put it in your shake
vivacious theater
  07/19/25
the creapure brand is worth it
Bearded cruel-hearted affirmative action
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
idiotic jewess
  07/19/25
if op is serious i just want to warn him, dont take too much...
Harsh Stead Bbw
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
idiotic jewess
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
claret blood rage
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Lascivious bonkers famous landscape painting senate
  07/19/25
Can u cum it my ass.
sepia balding stage stain
  07/19/25
Pineapple gummies are pretty 180
white piazza knife
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
beady-eyed gaped site antidepressant drug
  07/19/25
fraud
vivacious theater
  07/19/25
Seems like water retention is a feature.
sepia balding stage stain
  07/19/25
anal insufflation
Multi-colored startled home
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: sepia balding stage stain



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: sepia balding stage stain

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115046)



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Date: July 19th, 2025 6:57 PM
Author: Harsh Stead Bbw

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115049)



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Date: July 19th, 2025 6:59 PM
Author: sepia balding stage stain

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: Harsh Stead Bbw

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115120)



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Date: July 19th, 2025 7:04 PM
Author: violet apoplectic multi-billionaire

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115061)



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Date: July 19th, 2025 7:29 PM
Author: vivacious theater

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115129)



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Date: July 19th, 2025 7:30 PM
Author: Bearded cruel-hearted affirmative action

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115130)



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Date: July 19th, 2025 7:33 PM
Author: idiotic jewess

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Harsh Stead Bbw

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115142)



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Date: July 19th, 2025 7:43 PM
Author: idiotic jewess

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115176)



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Date: July 19th, 2025 8:45 PM
Author: claret blood rage

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Lascivious bonkers famous landscape painting senate

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115270)



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Date: July 19th, 2025 9:39 PM
Author: sepia balding stage stain

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115391)



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Date: July 19th, 2025 10:26 PM
Author: white piazza knife

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115506)



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Date: July 19th, 2025 10:53 PM
Author: beady-eyed gaped site antidepressant drug

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115559)



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Date: July 19th, 2025 11:03 PM
Author: vivacious theater

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115573)



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Date: July 19th, 2025 11:05 PM
Author: sepia balding stage stain

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115580)



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Date: July 19th, 2025 10:56 PM
Author: Multi-colored startled home

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2)#49115563)