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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Hyperactive seedy legal warrant
  07/08/25
Have you tried /fit/?
salmon cruel-hearted police squad rigor
  07/08/25
ChatGPT
nofapping coffee pot
  07/08/25
Hegemon
swollen costumed codepig trailer park
  07/08/25
That’s a good idea if you’re a short angry kike
Mustard floppy casino
  07/08/25
What about if you’re a retarded cuck like yourself?
swollen costumed codepig trailer park
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Mustard floppy casino
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
swollen costumed codepig trailer park
  07/08/25
Maybe you should update your perspective and realize that it...
Mustard floppy casino
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
swollen costumed codepig trailer park
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Mustard floppy casino
  07/08/25
you're a cum-eating cuck
swollen costumed codepig trailer park
  07/08/25
Nope Stop fucking kids, kike
Mustard floppy casino
  07/08/25
I do none of that but the fact you always poast about it see...
swollen costumed codepig trailer park
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Mustard floppy casino
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
swollen costumed codepig trailer park
  07/08/25
I’m glad you hate being a kike this much—you sho...
Mustard floppy casino
  07/08/25
You should have some shame about being an angry 24/7 online ...
swollen costumed codepig trailer park
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Mustard floppy casino
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
swollen costumed codepig trailer park
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Mustard floppy casino
  07/08/25
that's not me but keep killing your last few brain cells wit...
swollen costumed codepig trailer park
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Mustard floppy casino
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
swollen costumed codepig trailer park
  07/08/25
Oh yes you’re definitely not a kike 😂
Mustard floppy casino
  07/08/25
(cum-eating cuck)
swollen costumed codepig trailer park
  07/08/25
hey man i hear u slurp other men's cum
Kink-friendly titillating round eye gas station
  07/08/25
There's a beautiful visual arc to this subthread
Sinister newt theatre
  07/08/25
So a short angry kike like you jewboy?
unholy dingle berry
  07/08/25
If you need advice you shouldn’t be doing it
Mustard floppy casino
  07/08/25
Some friends at college. Earl also posted some good tips bac...
idiotic sable business firm
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Laughsome crystalline french chef
  07/08/25
Lift heavy to failure until you can’t move and are in ...
duck-like demanding point faggotry
  07/08/25
Cr. The last rep that you channel the strength of your ances...
disturbing crackhouse people who are hurt
  07/08/25
“Oy vey G-d please channel the strength of generations...
Mustard floppy casino
  07/08/25
Funny how you never type out "God" is that because...
swollen costumed codepig trailer park
  07/08/25
Oh look we got a smart one!
Mustard floppy casino
  07/08/25
kike cuck
swollen costumed codepig trailer park
  07/08/25
I’m glad you hate being a jew this much
Mustard floppy casino
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
internet-worthy sick national hominid
  07/08/25
ifnb.blogspot.com
Histrionic Adulterous Lay
  07/08/25
church
umber station
  07/08/25
xoxohth
avocado stead goal in life
  07/08/25
lift nude. that's the only 'advice' you need.
racy crawly stock car forum
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
multi-colored alcoholic really tough guy
  07/08/25
my brother is a bodybuilder/power lifter his whole life
passionate flesh field
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Hyperactive seedy legal warrant

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: salmon cruel-hearted police squad rigor

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: nofapping coffee pot

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: swollen costumed codepig trailer park

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Mustard floppy casino

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: swollen costumed codepig trailer park

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Mustard floppy casino

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: swollen costumed codepig trailer park

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Mustard floppy casino

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: swollen costumed codepig trailer park

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Mustard floppy casino

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: swollen costumed codepig trailer park

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Mustard floppy casino

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: swollen costumed codepig trailer park

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Mustard floppy casino

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: swollen costumed codepig trailer park

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Mustard floppy casino

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: swollen costumed codepig trailer park

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Mustard floppy casino

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: swollen costumed codepig trailer park

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Mustard floppy casino

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: swollen costumed codepig trailer park

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Mustard floppy casino

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: swollen costumed codepig trailer park

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Mustard floppy casino

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: swollen costumed codepig trailer park

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Kink-friendly titillating round eye gas station

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Sinister newt theatre

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: unholy dingle berry

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Mustard floppy casino

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: idiotic sable business firm

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Laughsome crystalline french chef

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: duck-like demanding point faggotry

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: disturbing crackhouse people who are hurt

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Mustard floppy casino

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: swollen costumed codepig trailer park

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Mustard floppy casino

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: swollen costumed codepig trailer park

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Mustard floppy casino

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: internet-worthy sick national hominid

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Histrionic Adulterous Lay

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: umber station

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: avocado stead goal in life

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: racy crawly stock car forum

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: multi-colored alcoholic really tough guy

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: passionate flesh field

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083069)