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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
pearl skinny woman weed whacker
  07/08/25
Have you tried /fit/?
crystalline aromatic clown volcanic crater
  07/08/25
ChatGPT
Buck-toothed Psychic Shrine
  07/08/25
Hegemon
bearded insecure ratface quadroon
  07/08/25
That’s a good idea if you’re a short angry kike
Insane corner digit ratio
  07/08/25
What about if you’re a retarded cuck like yourself?
bearded insecure ratface quadroon
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Insane corner digit ratio
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
bearded insecure ratface quadroon
  07/08/25
Maybe you should update your perspective and realize that it...
Insane corner digit ratio
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
bearded insecure ratface quadroon
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Insane corner digit ratio
  07/08/25
you're a cum-eating cuck
bearded insecure ratface quadroon
  07/08/25
Nope Stop fucking kids, kike
Insane corner digit ratio
  07/08/25
I do none of that but the fact you always poast about it see...
bearded insecure ratface quadroon
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Insane corner digit ratio
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
bearded insecure ratface quadroon
  07/08/25
I’m glad you hate being a kike this much—you sho...
Insane corner digit ratio
  07/08/25
You should have some shame about being an angry 24/7 online ...
bearded insecure ratface quadroon
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Insane corner digit ratio
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
bearded insecure ratface quadroon
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Insane corner digit ratio
  07/08/25
that's not me but keep killing your last few brain cells wit...
bearded insecure ratface quadroon
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Insane corner digit ratio
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
bearded insecure ratface quadroon
  07/08/25
Oh yes you’re definitely not a kike 😂
Insane corner digit ratio
  07/08/25
(cum-eating cuck)
bearded insecure ratface quadroon
  07/08/25
hey man i hear u slurp other men's cum
Charismatic Mental Disorder
  07/08/25
There's a beautiful visual arc to this subthread
racy alcoholic hairy legs spot
  07/08/25
So a short angry kike like you jewboy?
Rusted Messiness
  07/08/25
If you need advice you shouldn’t be doing it
Insane corner digit ratio
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Irate swashbuckling immigrant whorehouse
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Filthy Marvelous Genital Piercing
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Razzmatazz Fortuitous Meteor Brunch
  07/08/25
Cr. The last rep that you channel the strength of your ances...
bonkers famous landscape painting affirmative action
  07/08/25
“Oy vey G-d please channel the strength of generations...
Insane corner digit ratio
  07/08/25
Funny how you never type out "God" is that because...
bearded insecure ratface quadroon
  07/08/25
Oh look we got a smart one!
Insane corner digit ratio
  07/08/25
kike cuck
bearded insecure ratface quadroon
  07/08/25
I’m glad you hate being a jew this much
Insane corner digit ratio
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Duck-like odious laser beams
  07/08/25
ifnb.blogspot.com
Violet Nighttime Heaven
  07/08/25
church
salmon demanding sound barrier karate
  07/08/25
xoxohth
Self-absorbed Gas Station Chad
  07/08/25
lift nude. that's the only 'advice' you need.
Spectacular Native Cuck
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
lascivious brindle giraffe
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Mind-boggling parlor foreskin
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: pearl skinny woman weed whacker

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: crystalline aromatic clown volcanic crater

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Buck-toothed Psychic Shrine

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: bearded insecure ratface quadroon

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Insane corner digit ratio

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: bearded insecure ratface quadroon

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Insane corner digit ratio

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: bearded insecure ratface quadroon

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Insane corner digit ratio

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: bearded insecure ratface quadroon

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Insane corner digit ratio

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: bearded insecure ratface quadroon

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Insane corner digit ratio

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: bearded insecure ratface quadroon

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Insane corner digit ratio

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: bearded insecure ratface quadroon

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Insane corner digit ratio

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: bearded insecure ratface quadroon

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Insane corner digit ratio

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: bearded insecure ratface quadroon

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Insane corner digit ratio

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: bearded insecure ratface quadroon

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Insane corner digit ratio

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: bearded insecure ratface quadroon

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Insane corner digit ratio

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: bearded insecure ratface quadroon

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Charismatic Mental Disorder

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: racy alcoholic hairy legs spot

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Rusted Messiness

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Insane corner digit ratio

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Irate swashbuckling immigrant whorehouse

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Filthy Marvelous Genital Piercing

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Razzmatazz Fortuitous Meteor Brunch

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: bonkers famous landscape painting affirmative action

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Insane corner digit ratio

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: bearded insecure ratface quadroon

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Insane corner digit ratio

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: bearded insecure ratface quadroon

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Insane corner digit ratio

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Duck-like odious laser beams

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Violet Nighttime Heaven

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: salmon demanding sound barrier karate

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Self-absorbed Gas Station Chad

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Spectacular Native Cuck

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: lascivious brindle giraffe

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Mind-boggling parlor foreskin

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2)#49083069)