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Is Ashwagandha flame or actually effective?
| fluffy preventive strike prole | 06/28/25 |
| Titillating unhinged scourge upon the earth goal in life | 06/28/25 |
| impertinent irradiated national | 06/28/25 |
| Hilarious clear theatre | 06/28/25 |
| fluffy preventive strike prole | 06/28/25 |
| Big big-titted weed whacker office | 06/28/25 |
| Exciting rehab | 06/28/25 |
| Awkward tanning salon | 06/28/25 |
| Razzle-dazzle kitchen | 06/28/25 |
| Lavender Lodge Half-breed | 06/28/25 |
| Mildly Autistic Home | 06/28/25 |
| poppy beta new version | 06/28/25 |
| Khaki up-to-no-good location | 06/28/25 |
| disrespectful drab queen of the night | 06/28/25 |
| impertinent irradiated national | 06/28/25 |
| pearl hell regret | 06/28/25 |
| Chrome Lascivious Private Investor Trust Fund | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 10:56 AM Author: fluffy preventive strike prole "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056020) |
Date: June 28th, 2025 10:58 AM Author: Titillating unhinged scourge upon the earth goal in life Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056021) |
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Date: June 28th, 2025 12:40 PM Author: impertinent irradiated national (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Hilarious clear theatre never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: fluffy preventive strike prole Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056047) |
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Date: June 28th, 2025 11:20 AM Author: Big big-titted weed whacker office did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Exciting rehab I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Awkward tanning salon What effects
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Date: June 28th, 2025 11:54 AM Author: Razzle-dazzle kitchen It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Lavender Lodge Half-breed You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Mildly Autistic Home (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056133) |
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Date: June 28th, 2025 12:29 PM Author: poppy beta new version (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Khaki up-to-no-good location (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056226) |
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Date: June 28th, 2025 12:36 PM Author: disrespectful drab queen of the night The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056192) |
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Date: June 28th, 2025 12:41 PM Author: impertinent irradiated national Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056200) |
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Date: June 28th, 2025 1:41 PM Author: pearl hell regret cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056319) |
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Date: June 28th, 2025 12:51 PM Author: Chrome Lascivious Private Investor Trust Fund Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056225) |