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Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
stimulating frozen deer antler resort
  06/28/25
Total flame, does nothing
Soggy Party Of The First Part
  06/28/25
...
Bronze Temple Legend
  06/28/25
never tried it but its NIH page seems to point to the eviden...
Alcoholic unholy gaping
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
stimulating frozen deer antler resort
  06/28/25
did nothing at all for me
Lavender Electric Gas Station People Who Are Hurt
  06/28/25
I took it and some other shit for a couple months. Had to st...
chartreuse vengeful menage
  06/28/25
What effects
chrome corner
  06/28/25
It was the first supplement I started taking a few years ago...
High-end racy toilet seat
  06/28/25
You’re a fuckin retard
Spectacular preventive strike
  06/28/25
...
balding multi-billionaire indian lodge
  06/28/25
...
black odious famous landscape painting
  06/28/25
...
drab comical faggotry juggernaut
  06/28/25
The one and only supplement I've ever taken that has an obvi...
greedy round eye
  06/28/25
Creatine has pretty obvious effects for many.
Bronze Temple Legend
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
painfully honest light half-breed hunting ground
  06/28/25
Yes definitely works, may take more than a week before you n...
aphrodisiac lodge brethren
  06/28/25


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Date: June 28th, 2025 10:56 AM
Author: stimulating frozen deer antler resort

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056020)



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Date: June 28th, 2025 10:58 AM
Author: Soggy Party Of The First Part

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056021)



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Date: June 28th, 2025 12:40 PM
Author: Bronze Temple Legend



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056197)



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Date: June 28th, 2025 11:10 AM
Author: Alcoholic unholy gaping

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056035)



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Date: June 28th, 2025 11:17 AM
Author: stimulating frozen deer antler resort

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056047)



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Date: June 28th, 2025 11:20 AM
Author: Lavender Electric Gas Station People Who Are Hurt

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056052)



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Date: June 28th, 2025 11:39 AM
Author: chartreuse vengeful menage

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056101)



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Date: June 28th, 2025 11:41 AM
Author: chrome corner

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056103)



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Date: June 28th, 2025 11:54 AM
Author: High-end racy toilet seat

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056117)



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Date: June 28th, 2025 11:55 AM
Author: Spectacular preventive strike

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056121)



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Date: June 28th, 2025 12:03 PM
Author: balding multi-billionaire indian lodge



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056133)



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Date: June 28th, 2025 12:29 PM
Author: black odious famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056172)



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Date: June 28th, 2025 12:51 PM
Author: drab comical faggotry juggernaut



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056226)



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Date: June 28th, 2025 12:36 PM
Author: greedy round eye

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056192)



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Date: June 28th, 2025 12:41 PM
Author: Bronze Temple Legend

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056200)



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Date: June 28th, 2025 1:41 PM
Author: painfully honest light half-breed hunting ground

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056319)



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Date: June 28th, 2025 12:51 PM
Author: aphrodisiac lodge brethren

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056225)