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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| Salmon Fiercely-loyal Haunted Graveyard | 01/21/20 |
| Drab vigorous national security agency | 01/24/23 |
| Pearl stead | 01/21/20 |
| Pearl stead | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Pearl stead | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Pearl stead | 01/21/20 |
| Salmon Fiercely-loyal Haunted Graveyard | 01/21/20 |
| Razzle Den | 01/21/20 |
| Violet athletic conference locale | 01/21/20 |
| Razzle-dazzle cheese-eating sanctuary fanboi | 06/14/25 |
| Thriller hospital associate | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
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| harsh laughsome field ratface | 01/21/20 |
| Salmon Fiercely-loyal Haunted Graveyard | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| Razzle Den | 01/21/20 |
| Salmon Fiercely-loyal Haunted Graveyard | 01/22/20 |
| Salmon Fiercely-loyal Haunted Graveyard | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Razzle Den | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Pearl stead | 01/21/20 |
| rough-skinned cowardly background story native | 01/22/20 |
| Embarrassed to the bone set | 01/22/20 |
| lilac address toilet seat | 01/23/23 |
| Lascivious gaming laptop | 01/21/20 |
| lilac address toilet seat | 01/21/20 |
| Thriller hospital associate | 01/21/20 |
| Thriller hospital associate | 01/21/20 |
| vivacious shaky rigor | 01/21/20 |
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| lilac address toilet seat | 06/09/20 |
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| orange mad-dog skullcap | 06/09/20 |
| Floppy Dun Sandwich | 06/09/20 |
| Racy rehab rigpig | 06/09/20 |
| orange mad-dog skullcap | 06/09/20 |
| lilac address toilet seat | 07/18/21 |
| Pearl stead | 07/18/21 |
| Canary mexican heaven | 07/18/21 |
| Exhilarant Karate Theater Stage | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: lilac address toilet seat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468275) |
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Date: January 21st, 2020 10:15 PM Author: Razzle Den Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468288) |
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Date: January 21st, 2020 10:33 PM Author: Salmon Fiercely-loyal Haunted Graveyard Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Drab vigorous national security agency long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832991) |
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Date: January 21st, 2020 10:47 PM Author: Pearl stead (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468442) |
Date: January 21st, 2020 10:13 PM Author: Pearl stead Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468280) |
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Date: January 21st, 2020 10:13 PM Author: lilac address toilet seat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468281) |
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Date: January 21st, 2020 10:15 PM Author: Pearl stead if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468287) |
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Date: January 21st, 2020 10:16 PM Author: lilac address toilet seat I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468301) |
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Date: January 21st, 2020 10:18 PM Author: Pearl stead you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468306) |
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Date: January 21st, 2020 10:25 PM Author: Salmon Fiercely-loyal Haunted Graveyard Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468336) |
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Date: January 21st, 2020 10:27 PM Author: Razzle Den (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Violet athletic conference locale If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Razzle-dazzle cheese-eating sanctuary fanboi lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Thriller hospital associate 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: lilac address toilet seat I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Thriller hospital associate good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Smoky locus tattoo Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468327) |
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Date: January 21st, 2020 10:24 PM Author: harsh laughsome field ratface get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468329) |
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Date: January 21st, 2020 10:24 PM Author: Salmon Fiercely-loyal Haunted Graveyard Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: lilac address toilet seat I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468339) |
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Date: January 21st, 2020 10:27 PM Author: Razzle Den What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468342) |
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Date: January 21st, 2020 10:27 PM Author: lilac address toilet seat I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468344) |
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Date: January 21st, 2020 10:28 PM Author: Razzle Den How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468354) |
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Date: January 21st, 2020 10:31 PM Author: lilac address toilet seat Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468363) |
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Date: January 21st, 2020 10:32 PM Author: Razzle Den Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468365) |
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Date: January 21st, 2020 10:33 PM Author: lilac address toilet seat I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468368) |
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Date: January 21st, 2020 10:34 PM Author: Razzle Den People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468375) |
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Date: January 21st, 2020 10:39 PM Author: Razzle Den If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: Salmon Fiercely-loyal Haunted Graveyard I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39470019) |
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Date: January 21st, 2020 10:29 PM Author: Salmon Fiercely-loyal Haunted Graveyard What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468356) |
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Date: January 21st, 2020 10:32 PM Author: lilac address toilet seat Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468366) |
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Date: January 21st, 2020 10:32 PM Author: Razzle Den *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: lilac address toilet seat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468369) |
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Date: January 21st, 2020 10:47 PM Author: Pearl stead (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: rough-skinned cowardly background story native (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Embarrassed to the bone set (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: lilac address toilet seat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Lascivious gaming laptop How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468341) |
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Date: January 21st, 2020 10:27 PM Author: lilac address toilet seat I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Thriller hospital associate https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Thriller hospital associate https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468391) |
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Date: January 21st, 2020 10:41 PM Author: vivacious shaky rigor yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: Razzle Den (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Coiffed persian i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: Salmon Fiercely-loyal Haunted Graveyard wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473513) |
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Date: June 9th, 2020 9:11 PM Author: lilac address toilet seat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387463) |
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Date: June 9th, 2020 10:05 PM Author: orange mad-dog skullcap My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Floppy Dun Sandwich That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387856) |
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Date: June 9th, 2020 10:14 PM Author: orange mad-dog skullcap For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Floppy Dun Sandwich (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387945) |
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Date: June 9th, 2020 10:13 PM Author: Racy rehab rigpig (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387860) |
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Date: June 9th, 2020 10:15 PM Author: orange mad-dog skullcap I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387879) |
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Date: July 18th, 2021 4:42 PM Author: lilac address toilet seat Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802055) |
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Date: July 18th, 2021 4:43 PM Author: Pearl stead 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Canary mexican heaven 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: Exhilarant Karate Theater Stage 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832950) |