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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
180 slate headpube
  07/14/25
...
Lascivious Deep Voyeur
  07/14/25
yes
Startling Splenetic Cruise Ship Haunted Graveyard
  07/14/25
Posting doesn't count as "recreational" internet u...
rose toaster
  07/14/25
Correct
180 slate headpube
  07/15/25
824110
180 slate headpube
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: 180 slate headpube

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100681)



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Date: July 14th, 2025 3:37 PM
Author: Lascivious Deep Voyeur



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100745)



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Date: July 14th, 2025 3:41 PM
Author: Startling Splenetic Cruise Ship Haunted Graveyard

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100765)



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Date: July 14th, 2025 4:06 PM
Author: rose toaster

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100854)



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Date: July 15th, 2025 10:59 AM
Author: 180 slate headpube

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102767)



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Date: July 15th, 2025 11:38 AM
Author: 180 slate headpube

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102950)