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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
Razzle Henna Resort National Security Agency
  07/14/25
...
Concupiscible Maroon Home
  07/14/25
yes
Blathering Shimmering Cumskin
  07/14/25
Posting doesn't count as "recreational" internet u...
ruby big-titted brunch roommate
  07/14/25
Correct
Razzle Henna Resort National Security Agency
  07/15/25
824110
Razzle Henna Resort National Security Agency
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: Razzle Henna Resort National Security Agency

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100681)



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Date: July 14th, 2025 3:37 PM
Author: Concupiscible Maroon Home



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100745)



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Date: July 14th, 2025 3:41 PM
Author: Blathering Shimmering Cumskin

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100765)



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Date: July 14th, 2025 4:06 PM
Author: ruby big-titted brunch roommate

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100854)



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Date: July 15th, 2025 10:59 AM
Author: Razzle Henna Resort National Security Agency

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102767)



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Date: July 15th, 2025 11:38 AM
Author: Razzle Henna Resort National Security Agency

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102950)