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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.
| Razzle Henna Resort National Security Agency | 07/14/25 |
| Concupiscible Maroon Home | 07/14/25 |
| Blathering Shimmering Cumskin | 07/14/25 |
| ruby big-titted brunch roommate | 07/14/25 |
| Razzle Henna Resort National Security Agency | 07/15/25 |
| Razzle Henna Resort National Security Agency | 07/15/25 |
Poast new message in this thread
Date: July 14th, 2025 3:12 PM Author: Razzle Henna Resort National Security Agency 8 hours / night of sleep 2 healthy high protein, low GI meals per day (post exercise-dinner) within a 4 hour eating window 1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio) 1 gallon of water per day 0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)
I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.
If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110
8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!) |
Date: July 14th, 2025 3:37 PM Author: Concupiscible Maroon Home (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100745) |
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Date: July 14th, 2025 3:41 PM Author: Blathering Shimmering Cumskin yes (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100765) |
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Date: July 14th, 2025 4:06 PM Author: ruby big-titted brunch roommate Posting doesn't count as "recreational" internet use, right? (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49100854) |
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Date: July 15th, 2025 10:59 AM Author: Razzle Henna Resort National Security Agency Correct (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102767) |
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Date: July 15th, 2025 11:38 AM Author: Razzle Henna Resort National Security Agency 824110 (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2)#49102950) |