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How reliable are the body fat scales?

Should I go get a dexa?
Navy Messiness Multi-billionaire
  11/20/25
Says 13.8%. Seems plausible.
Navy Messiness Multi-billionaire
  11/30/25
(guy who just got a bad reading)
light school cafeteria
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Navy Messiness Multi-billionaire
  12/01/25
Got down to 12.9%
Navy Messiness Multi-billionaire
  12/16/25
12.8%
Navy Messiness Multi-billionaire
  01/02/26
Not particularly accurate in terms of the actual number but ...
dun razzmatazz lay mental disorder
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Navy Messiness Multi-billionaire

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Navy Messiness Multi-billionaire

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473387)



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Date: November 30th, 2025 11:28 PM
Author: light school cafeteria

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Navy Messiness Multi-billionaire

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Navy Messiness Multi-billionaire

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Navy Messiness Multi-billionaire

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: dun razzmatazz lay mental disorder

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556012)