No fap + lifting heavy + eating right will fix chronic depression for 99% of you
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Date: March 22nd, 2016 11:55 AM Author: garnet flirting national
No fap = blue balls
Lifting heavy = long term back problems
Last one, eating right, is credited though. Couple with with moderate exercise, moderated fap, moderated drugs and alcohol, and you're golden. Basically you're body's command hub should be imagined as a bunch of little dudes in a captain's station yelling MODS all the time.
(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2)#30112790) |
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Date: March 22nd, 2016 11:58 AM Author: Impertinent yarmulke
It's a vicious cycle, but you just need MENTAL FORTITUDE to take that first step. Eventually you will break down the bad habits and reinforce good ones:
Replace masturbation with sex.
Replace whining with lifting.
Replace garbage with food.
(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2)#30112811) |
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