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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Seedy business firm liquid oxygen | 01/21/20 |
| Frum Office Organic Girlfriend | 01/24/23 |
| shimmering toaster | 01/21/20 |
| shimmering toaster | 01/21/20 |
| Filthy theatre | 01/21/20 |
| shimmering toaster | 01/21/20 |
| Filthy theatre | 01/21/20 |
| shimmering toaster | 01/21/20 |
| Seedy business firm liquid oxygen | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| slippery amethyst community account goyim | 01/21/20 |
| titillating bonkers macaca fat ankles | 06/14/25 |
| Swashbuckling church fortuitous meteor | 01/21/20 |
| Filthy theatre | 01/21/20 |
| Swashbuckling church fortuitous meteor | 01/21/20 |
| jet-lagged pervert | 01/21/20 |
| haunting razzle-dazzle native mood | 01/21/20 |
| Seedy business firm liquid oxygen | 01/21/20 |
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Seedy business firm liquid oxygen | 01/22/20 |
| Seedy business firm liquid oxygen | 01/21/20 |
| Filthy theatre | 01/21/20 |
| bateful ruddy friendly grandma | 01/21/20 |
| Filthy theatre | 01/21/20 |
| shimmering toaster | 01/21/20 |
| startling whorehouse immigrant | 01/22/20 |
| crystalline floppy spot | 01/22/20 |
| Filthy theatre | 01/23/23 |
| Contagious Becky | 01/21/20 |
| Filthy theatre | 01/21/20 |
| Swashbuckling church fortuitous meteor | 01/21/20 |
| Swashbuckling church fortuitous meteor | 01/21/20 |
| Fishy arrogant menage corn cake | 01/21/20 |
| bateful ruddy friendly grandma | 01/22/20 |
| Elite wagecucks | 01/22/20 |
| Seedy business firm liquid oxygen | 01/22/20 |
| Filthy theatre | 06/09/20 |
| Aquamarine heaven ceo | 06/09/20 |
| Rambunctious High-end Nursing Home Travel Guidebook | 06/09/20 |
| Aquamarine heaven ceo | 06/09/20 |
| Rambunctious High-end Nursing Home Travel Guidebook | 06/09/20 |
| Aromatic mahogany clown trust fund | 06/09/20 |
| Aquamarine heaven ceo | 06/09/20 |
| Filthy theatre | 07/18/21 |
| shimmering toaster | 07/18/21 |
| Stimulating drab parlour | 07/18/21 |
| mauve crackhouse newt | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Filthy theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468275) |
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Date: January 21st, 2020 10:15 PM Author: bateful ruddy friendly grandma Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468288) |
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Date: January 21st, 2020 10:33 PM Author: Seedy business firm liquid oxygen Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Frum Office Organic Girlfriend long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832991) |
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Date: January 21st, 2020 10:47 PM Author: shimmering toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468442) |
Date: January 21st, 2020 10:13 PM Author: shimmering toaster Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Filthy theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468281) |
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Date: January 21st, 2020 10:15 PM Author: shimmering toaster if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Filthy theatre I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468301) |
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Date: January 21st, 2020 10:18 PM Author: shimmering toaster you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468306) |
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Date: January 21st, 2020 10:25 PM Author: Seedy business firm liquid oxygen Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468336) |
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Date: January 21st, 2020 10:27 PM Author: bateful ruddy friendly grandma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468347) |
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Date: January 21st, 2020 10:18 PM Author: slippery amethyst community account goyim If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468304) |
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Date: June 14th, 2025 7:19 PM Author: titillating bonkers macaca fat ankles lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Swashbuckling church fortuitous meteor 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Filthy theatre I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Swashbuckling church fortuitous meteor good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468393) |
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Date: January 21st, 2020 10:23 PM Author: jet-lagged pervert Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468327) |
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Date: January 21st, 2020 10:24 PM Author: haunting razzle-dazzle native mood get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468329) |
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Date: January 21st, 2020 10:24 PM Author: Seedy business firm liquid oxygen Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Filthy theatre I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468339) |
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Date: January 21st, 2020 10:27 PM Author: bateful ruddy friendly grandma What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Filthy theatre I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468344) |
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Date: January 21st, 2020 10:28 PM Author: bateful ruddy friendly grandma How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Filthy theatre Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468363) |
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Date: January 21st, 2020 10:32 PM Author: bateful ruddy friendly grandma Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Filthy theatre I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468368) |
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Date: January 21st, 2020 10:34 PM Author: bateful ruddy friendly grandma People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468375) |
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Date: January 21st, 2020 10:39 PM Author: bateful ruddy friendly grandma If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: Seedy business firm liquid oxygen I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39470019) |
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Date: January 21st, 2020 10:29 PM Author: Seedy business firm liquid oxygen What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Filthy theatre Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468366) |
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Date: January 21st, 2020 10:32 PM Author: bateful ruddy friendly grandma *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Filthy theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468369) |
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Date: January 21st, 2020 10:47 PM Author: shimmering toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: startling whorehouse immigrant (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: crystalline floppy spot (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Filthy theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Contagious Becky How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Filthy theatre I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Swashbuckling church fortuitous meteor https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Swashbuckling church fortuitous meteor https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Fishy arrogant menage corn cake yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: bateful ruddy friendly grandma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Elite wagecucks i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: Seedy business firm liquid oxygen wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Filthy theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387463) |
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Date: June 9th, 2020 10:05 PM Author: Aquamarine heaven ceo My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Rambunctious High-end Nursing Home Travel Guidebook That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387856) |
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Date: June 9th, 2020 10:14 PM Author: Aquamarine heaven ceo For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Rambunctious High-end Nursing Home Travel Guidebook (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387945) |
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Date: June 9th, 2020 10:13 PM Author: Aromatic mahogany clown trust fund (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387860) |
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Date: June 9th, 2020 10:15 PM Author: Aquamarine heaven ceo I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Filthy theatre Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802055) |
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Date: July 18th, 2021 4:43 PM Author: shimmering toaster 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Stimulating drab parlour 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: mauve crackhouse newt 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2)#45832950) |