Is Ashwagandha flame or actually effective?
| floppy citrine elastic band | 06/28/25 | | Hairraiser preventive strike | 06/28/25 | | Ungodly house | 06/28/25 | | bipolar histrionic laser beams | 06/28/25 | | floppy citrine elastic band | 06/28/25 | | contagious clear ladyboy | 06/28/25 | | Sinister crawly field | 06/28/25 | | Vermilion university | 06/28/25 | | swashbuckling slate step-uncle's house prole | 06/28/25 | | Beady-eyed Candlestick Maker | 06/28/25 | | Aggressive fiercely-loyal library jew | 06/28/25 | | excitant messiness gaming laptop | 06/28/25 | | sick locale shitlib | 06/28/25 | | Chocolate Kitty | 06/28/25 | | Ungodly house | 06/28/25 | | Gay hunting ground | 06/28/25 | | Emerald cheese-eating french chef principal's office | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 11:10 AM Author: bipolar histrionic laser beams
never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention
(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056035) |
Date: June 28th, 2025 11:54 AM Author: swashbuckling slate step-uncle's house prole
It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.
(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056117) |
|
|