Is Ashwagandha flame or actually effective?
| Contagious market | 06/28/25 | | mint motley nibblets | 06/28/25 | | vigorous greedy piazza dopamine | 06/28/25 | | Walnut lascivious place of business | 06/28/25 | | Contagious market | 06/28/25 | | curious balding field | 06/28/25 | | Coral patrolman | 06/28/25 | | Disrespectful International Law Enforcement Agency | 06/28/25 | | Cyan new version nursing home | 06/28/25 | | hot crimson boistinker | 06/28/25 | | geriatric sandwich set | 06/28/25 | | Sable potus | 06/28/25 | | Cerebral persian indian lodge | 06/28/25 | | Spruce electric heaven | 06/28/25 | | vigorous greedy piazza dopamine | 06/28/25 | | Titillating kitty | 06/28/25 | | abnormal shrine candlestick maker | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 11:10 AM Author: Walnut lascivious place of business
never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention
(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056035) |
Date: June 28th, 2025 11:54 AM Author: Cyan new version nursing home
It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.
(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056117) |
|
|