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Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
Alcoholic mad cow disease
  06/28/25
Total flame, does nothing
razzmatazz orchestra pit
  06/28/25
...
Cyan self-absorbed institution
  06/28/25
never tried it but its NIH page seems to point to the eviden...
multi-colored cruise ship
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
Alcoholic mad cow disease
  06/28/25
did nothing at all for me
floppy indian lodge personal credit line
  06/28/25
I took it and some other shit for a couple months. Had to st...
Mahogany tantric gaming laptop menage
  06/28/25
What effects
Bright passionate background story
  06/28/25
It was the first supplement I started taking a few years ago...
salmon adulterous casino stain
  06/28/25
You’re a fuckin retard
Aquamarine Philosopher-king
  06/28/25
...
electric snowy crackhouse electric furnace
  06/28/25
...
Pearly lodge black woman
  06/28/25
...
Lemon Mind-boggling University
  06/28/25
The one and only supplement I've ever taken that has an obvi...
mint mood
  06/28/25
Creatine has pretty obvious effects for many.
Cyan self-absorbed institution
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
garnet boyish son of senegal
  06/28/25
Yes definitely works, may take more than a week before you n...
Histrionic coral set
  06/28/25


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Date: June 28th, 2025 10:56 AM
Author: Alcoholic mad cow disease

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056020)



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Date: June 28th, 2025 10:58 AM
Author: razzmatazz orchestra pit

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056021)



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Date: June 28th, 2025 12:40 PM
Author: Cyan self-absorbed institution



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056197)



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Date: June 28th, 2025 11:10 AM
Author: multi-colored cruise ship

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056035)



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Date: June 28th, 2025 11:17 AM
Author: Alcoholic mad cow disease

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056047)



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Date: June 28th, 2025 11:20 AM
Author: floppy indian lodge personal credit line

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056052)



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Date: June 28th, 2025 11:39 AM
Author: Mahogany tantric gaming laptop menage

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056101)



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Date: June 28th, 2025 11:41 AM
Author: Bright passionate background story

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056103)



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Date: June 28th, 2025 11:54 AM
Author: salmon adulterous casino stain

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056117)



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Date: June 28th, 2025 11:55 AM
Author: Aquamarine Philosopher-king

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056121)



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Date: June 28th, 2025 12:03 PM
Author: electric snowy crackhouse electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056133)



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Date: June 28th, 2025 12:29 PM
Author: Pearly lodge black woman



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056172)



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Date: June 28th, 2025 12:51 PM
Author: Lemon Mind-boggling University



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056226)



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Date: June 28th, 2025 12:36 PM
Author: mint mood

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056192)



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Date: June 28th, 2025 12:41 PM
Author: Cyan self-absorbed institution

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056200)



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Date: June 28th, 2025 1:41 PM
Author: garnet boyish son of senegal

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056319)



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Date: June 28th, 2025 12:51 PM
Author: Histrionic coral set

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2)#49056225)