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Starting a 30-day POTATO DIET

The basic gist is that you eat potatoes for as much of your ...
electric indigo pocket flask
  07/14/22
Made it through the first potato weekend. Down to 213.4.
electric indigo pocket flask
  07/18/22
How'd it go
Ivory bearded market
  07/18/22
Not that bad. I steamed a bunch of russet potatoes and stuck...
electric indigo pocket flask
  07/18/22
cue https://www.youtube.com/watch?v=l1IVZpk_rVo
Massive multi-colored hospital
  07/18/22
Adam Smith recognized the power of the potato: Experience...
electric indigo pocket flask
  07/18/22
...
Massive multi-colored hospital
  07/20/22
potatoes arent even native to europe they came from the new...
Floppy Hyperactive Field
  07/21/22
incredible thread liked and subscribed
Well-lubricated Roommate
  07/18/22
...
Massive multi-colored hospital
  07/18/22
...
diverse weed whacker
  07/18/22
You can only steam or boil them? Do you at least add salt an...
razzle-dazzle shrine
  07/18/22
Boil 'em, mash 'em, stick 'em in a stew
Massive multi-colored hospital
  07/18/22
Poe-tay-toes
diverse weed whacker
  07/18/22
...
Fuchsia corner
  07/18/22
I do plain steamed for breakfast and lunch. For dinner, I do...
electric indigo pocket flask
  07/18/22
Strictly speaking the olive oil is verboten on the diet but ...
plum exhilarant den
  07/29/22
aka the Birdshit Diet
dark athletic conference incel
  07/18/22
slainte
exciting silver church building yarmulke
  07/18/22
180, I put on ten pounds during the LIB LOCKDOWNS and used t...
Aromatic marketing idea crackhouse
  07/18/22
ThIs is a diet I can get behind. Make sure to take a multivi...
Floppy Hyperactive Field
  07/18/22
The only vitamin you are short is B12 and A if you don't inc...
electric indigo pocket flask
  07/18/22
Taters are apparently the most satiating food in terms of ca...
Floppy Hyperactive Field
  07/18/22
correct and this is a huge revelation for dieters. No clue w...
Fuchsia corner
  07/18/22
xo Michael Greger has pushed this angle for years
Floppy Hyperactive Field
  07/18/22
it goes against the consensus of the last 20years of no carb...
180 love of her life halford
  07/18/22
The guy who came up with it, XO Ray Cronise, specifically ch...
plum exhilarant den
  07/29/22
You can't sell expensive recipe$ and pre-packaged food$ for ...
electric indigo pocket flask
  07/18/22
Yeah it's crazy. After 2 potatoes (approx. 200 calories), I'...
electric indigo pocket flask
  07/18/22
pretty fun and healthy way to lose weight. I would regularly...
Fuchsia corner
  07/18/22
potatoes make me fat as shit. they go straight to the love ...
sexy big regret
  07/18/22
All the butter and lard is making you fat, not the potato. A...
electric indigo pocket flask
  07/18/22
I've read before that potatoes have the most diverse array o...
Disgusting Ticket Booth Hissy Fit
  07/18/22
There's no such thing as a monodiet, if you literally ate on...
Aromatic marketing idea crackhouse
  07/18/22
Potatoes and milk is a complete diet
Irate Wonderful Resort
  07/18/22
...
irradiated home pozpig
  08/05/22
Eggs or muscle meat probably slightly better than potatoes b...
Fuchsia corner
  07/18/22
Gl. I didn't consider it for my personal use case because i...
cracking gas station
  07/18/22
Thanks for the encouragement. Good luck with the snake diet....
electric indigo pocket flask
  07/18/22
Glad to hear it. I shouldn't be so negative; just gotta fig...
cracking gas station
  07/18/22
This would be a pretty shitty diet for anyone who isn’...
brass effete base main people
  07/18/22
you are what you eat
Shivering Striped Hyena
  07/18/22
Day 5 weigh-in: 213.4
electric indigo pocket flask
  07/18/22
Day 6 weigh in: 210.6 I'm not sure what caused the big dr...
electric indigo pocket flask
  07/19/22
if you just eat whole plant foods you get the same effect bu...
Floppy Hyperactive Field
  07/20/22
180
cracking gas station
  07/20/22
didn’t we just do this on xo
fragrant mother
  07/20/22
The other current diet-threader is Agricultural Revolution a...
electric indigo pocket flask
  07/20/22
No, bro, I was running potato diet shtick for a time. I drop...
Low-t vibrant gay wizard cuckold
  07/20/22
Can you have salt or any condiments on your taters?
sinister learning disabled casino dopamine
  07/20/22
You can have as much salt, spices, or non-caloric condiments...
electric indigo pocket flask
  07/20/22
This is so stupid but I also feel like it might be brilliant...
lime mad-dog skullcap church
  07/20/22
Day 7: 210.2 This is the easiest diet I've ever done. Gro...
electric indigo pocket flask
  07/20/22
DESCRIBE your tater prep methods
diverse weed whacker
  07/20/22
My basic method (75% of potato intake) has been steaming the...
electric indigo pocket flask
  07/20/22
180 this needs an illustration
diverse weed whacker
  07/20/22
Day 8: 208.8
electric indigo pocket flask
  07/21/22
How many pounds of potat have you eaten
diverse weed whacker
  07/21/22
About 30 lbs or so.
electric indigo pocket flask
  07/21/22
Stay the course! You've learned what works and now it's a me...
Fuchsia corner
  07/21/22
...
Fear-inspiring infuriating partner fat ankles
  07/21/22
this can be a permanent thing if you branch out to other pla...
Floppy Hyperactive Field
  07/21/22
That's what Penn Jillete did. He used potato to launch into ...
electric indigo pocket flask
  07/22/22
Day 9: 208.0 Reloaded with 40 more lbs of potatoes. It's ...
electric indigo pocket flask
  07/22/22
Sneak some sliced potatoes in your diaper
diverse weed whacker
  07/23/22
Day 12: 210.0 Broke the diet by drinking poison while thi...
electric indigo pocket flask
  07/25/22
For a spicy treat add a dash of hot sauce to your steambaked...
diverse weed whacker
  07/26/22
dumb
Fuchsia corner
  07/26/22
Yeah. We'll see when it's time for the official weigh-in ...
electric indigo pocket flask
  07/26/22
Day 13: 206.6 The weekend poison weight was flushed out a...
electric indigo pocket flask
  07/26/22
180
Aromatic marketing idea crackhouse
  07/26/22
Day 14: 204.0
electric indigo pocket flask
  07/27/22
Day 15: 204.0 again
electric indigo pocket flask
  07/28/22
Cold hard nigga truth: You’ve lost nothing but water w...
sinister learning disabled casino dopamine
  07/29/22
This is very unlikely. At that weight you'd have to eat sev...
Aromatic marketing idea crackhouse
  07/29/22
Not even remotely close to 7lbs of spuds per day. Like 2.5-3...
electric indigo pocket flask
  07/29/22
Lulzy black pill troll but not really deserved, this is a fu...
Fuchsia corner
  07/29/22
Describe your potato type ratio.
diverse weed whacker
  07/29/22
50% russet; 35% red; 15% sweet potatoes
electric indigo pocket flask
  07/29/22
Sweet potatoes arent actually potatoes you know that right
glittery naked native
  07/30/22
Is there any reason you can't throw in fruits and vegetables...
primrose vivacious travel guidebook
  07/29/22
That's just boring veganism. I'm more likely to stick with a...
electric indigo pocket flask
  07/29/22
fair enough. but just saying if you threw some kale with lem...
primrose vivacious travel guidebook
  07/29/22
You probably could but the point is you don't have to, if yo...
Aromatic marketing idea crackhouse
  07/29/22
Day 17: 202.0
electric indigo pocket flask
  07/30/22
strongly considering this. Love a good potato
diverse weed whacker
  08/02/22
Do it! This experience has definitely made me appreciate ...
electric indigo pocket flask
  08/02/22
any tip$ for $ea$oning or do you recommend just eating them ...
diverse weed whacker
  08/02/22
I made a seasoning blend of 1 part salt, onion powder, and g...
electric indigo pocket flask
  08/02/22
Day 20: 201.0 Scale losses appear to have slowed down, bu...
electric indigo pocket flask
  08/02/22
Day 22: 199.8
electric indigo pocket flask
  08/04/22
...
Fuchsia corner
  08/04/22
I wore my tailored dress shirts for the first time since pot...
electric indigo pocket flask
  08/04/22
Day 23: 198.6 Scale losses seemed to have picked back up ...
electric indigo pocket flask
  08/05/22
Truly one | weird | trick
diverse weed whacker
  08/05/22
Potatoes are amazingly easy to prepare and store well. Even ...
electric indigo pocket flask
  08/05/22
(BIGPOTATO lobbyist handing out steamed sweet potatoes to co...
diverse weed whacker
  08/05/22
You caught me. I'm actually Jamey Higham, President of the I...
electric indigo pocket flask
  08/05/22
this thread is kind of fascinating
cheese-eating jap boltzmann
  08/05/22
TY brother. Just spreading the good news to other boart fata...
electric indigo pocket flask
  08/05/22
Have you been exercising / working out? Any other lifestyle ...
khaki insanely creepy windowlicker stain
  08/05/22
I've been a sedentary lawyer before and after potato. As ...
electric indigo pocket flask
  08/05/22
Do you butter or cheese your potatoes?
khaki insanely creepy windowlicker stain
  08/05/22
Dairy is strictly prohibited from the version of the diet I'...
electric indigo pocket flask
  08/05/22
Are you lifting at all? Is it possible to maintain any type ...
transparent kitchen ape
  08/05/22
Not lifting. In the link in the OP, there are accounts fr...
electric indigo pocket flask
  08/05/22
Not to be rude, but why tf are you not lifting
Fuchsia corner
  08/05/22
...
khaki insanely creepy windowlicker stain
  08/08/22
Don't worry, I'll be providing a weigh-in this afternoon.
electric indigo pocket flask
  08/08/22
Day 27: 201.2 Definitely seem to have hit a plateau aroun...
electric indigo pocket flask
  08/08/22
Day 28: 199.2
electric indigo pocket flask
  08/09/22
Day 29: 198.2
electric indigo pocket flask
  08/10/22
Day 30 final weigh in: 196.0 Potatoes are 180 if you need...
electric indigo pocket flask
  08/11/22
Can we get an update?
khaki insanely creepy windowlicker stain
  09/15/22
The weight has stayed off. I've also recruited some more peo...
electric indigo pocket flask
  10/03/22
Spudentology?
fishy swashbuckling area
  10/03/22
https://imgflip.com/i/6vluj8
Irate Wonderful Resort
  10/03/22
...
Adventurous party of the first part gunner
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


Poast new message in this thread



Reply Favorite

Date: July 14th, 2022 9:36 PM
Author: electric indigo pocket flask

The basic gist is that you eat potatoes for as much of your diet as you can stand. In exchange for only eating potatoes, you can lose weight without being hungry.

Starting Day 1 at 216.8 lbs and with 30 lbs of russet, sweet and red potatoes. First meal will consist of two russet potatoes and one sweet potato steamed in the pressure cooker.

https://slimemoldtimemold.com/2022/07/12/lose-10-6-pounds-in-four-weeks-with-this-one-weird-trick-discovered-by-local-slime-hive-mind-doctors-grudgingly-respect-them-hope-to-become-friends/

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44852504)



Reply Favorite

Date: July 18th, 2022 12:14 PM
Author: electric indigo pocket flask

Made it through the first potato weekend. Down to 213.4.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870468)



Reply Favorite

Date: July 18th, 2022 12:15 PM
Author: Ivory bearded market

How'd it go

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870472)



Reply Favorite

Date: July 18th, 2022 12:19 PM
Author: electric indigo pocket flask

Not that bad. I steamed a bunch of russet potatoes and stuck them in the fridge. I'd eat two of them as a meal for breakfast and lunch. In the evening I'd mix it up with some oven roasted potato wedges seasoned with salt, pepper, and cayenne.

I'd strongly recommend for dieters who don't like being hungry and don't want to count calories.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870488)



Reply Favorite

Date: July 18th, 2022 12:36 PM
Author: Massive multi-colored hospital

cue https://www.youtube.com/watch?v=l1IVZpk_rVo

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870568)



Reply Favorite

Date: July 18th, 2022 6:06 PM
Author: electric indigo pocket flask

Adam Smith recognized the power of the potato:

Experience would seem to shew, that the food of the common people in Scotland is not so suitable to the human constitution as that of their neighbours of the same rank in England. But it seems to be otherwise with potatoes. The chairmen, porters, and coal-heavers in London, and those unfortunate women who live by prostitution, the strongest men and the most beautiful women perhaps in the British dominions, are said to be, the greater part of them, from the lowest rank of people in Ireland, who are generally fed with this root. No food can afford a more decisive proof of its nourishing quality, or of its being peculiarly suitable to the health of the human constitution.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872601)



Reply Favorite

Date: July 20th, 2022 4:01 PM
Author: Massive multi-colored hospital



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883523)



Reply Favorite

Date: July 21st, 2022 10:36 PM
Author: Floppy Hyperactive Field

potatoes arent even native to europe

they came from the new world

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44892008)



Reply Favorite

Date: July 18th, 2022 12:37 PM
Author: Well-lubricated Roommate

incredible thread

liked and subscribed

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870580)



Reply Favorite

Date: July 18th, 2022 12:39 PM
Author: Massive multi-colored hospital



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870592)



Reply Favorite

Date: July 18th, 2022 12:44 PM
Author: diverse weed whacker



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870633)



Reply Favorite

Date: July 18th, 2022 12:39 PM
Author: razzle-dazzle shrine

You can only steam or boil them? Do you at least add salt and pepper?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870599)



Reply Favorite

Date: July 18th, 2022 12:40 PM
Author: Massive multi-colored hospital

Boil 'em, mash 'em, stick 'em in a stew

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870604)



Reply Favorite

Date: July 18th, 2022 12:51 PM
Author: diverse weed whacker

Poe-tay-toes

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870666)



Reply Favorite

Date: July 18th, 2022 1:00 PM
Author: Fuchsia corner



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870721)



Reply Favorite

Date: July 18th, 2022 5:48 PM
Author: electric indigo pocket flask

I do plain steamed for breakfast and lunch. For dinner, I do roasted potato planks with a bit of olive oil, salt, and seasonings. The difference between the plain taters makes dinner feel special.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872491)



Reply Favorite

Date: July 29th, 2022 2:15 PM
Author: plum exhilarant den

Strictly speaking the olive oil is verboten on the diet but good job.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44934291)



Reply Favorite

Date: July 18th, 2022 12:52 PM
Author: dark athletic conference incel

aka the Birdshit Diet

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870672)



Reply Favorite

Date: July 18th, 2022 12:55 PM
Author: exciting silver church building yarmulke

slainte

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870693)



Reply Favorite

Date: July 18th, 2022 12:56 PM
Author: Aromatic marketing idea crackhouse

180, I put on ten pounds during the LIB LOCKDOWNS and used the potato diet to melt it off in like 30 days. It's so cheap&easy that fatmos officially have no excuse, they are just choosing to be FAT. Which is fine, they can be as fat as they like, it's just insufferable when they pretend it's someone else's fault LJL

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870699)



Reply Favorite

Date: July 18th, 2022 12:58 PM
Author: Floppy Hyperactive Field

ThIs is a diet I can get behind. Make sure to take a multivitamin.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870707)



Reply Favorite

Date: July 18th, 2022 5:49 PM
Author: electric indigo pocket flask

The only vitamin you are short is B12 and A if you don't include sweet potatoes.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872496)



Reply Favorite

Date: July 18th, 2022 1:01 PM
Author: Floppy Hyperactive Field

Taters are apparently the most satiating food in terms of calorie density ratio or whatever

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870726)



Reply Favorite

Date: July 18th, 2022 1:02 PM
Author: Fuchsia corner

correct and this is a huge revelation for dieters. No clue why this isn't pushed all the time by the government/educators

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870738)



Reply Favorite

Date: July 18th, 2022 1:25 PM
Author: Floppy Hyperactive Field

xo Michael Greger has pushed this angle for years

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870871)



Reply Favorite

Date: July 18th, 2022 4:59 PM
Author: 180 love of her life halford

it goes against the consensus of the last 20years of no carbs and no sugar ever

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872184)



Reply Favorite

Date: July 29th, 2022 2:16 PM
Author: plum exhilarant den

The guy who came up with it, XO Ray Cronise, specifically chose potatoes to fuck with keto fans.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44934297)



Reply Favorite

Date: July 18th, 2022 5:54 PM
Author: electric indigo pocket flask

You can't sell expensive recipe$ and pre-packaged food$ for a diet that is as simple as: if hungry, eat potato.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872535)



Reply Favorite

Date: July 18th, 2022 5:50 PM
Author: electric indigo pocket flask

Yeah it's crazy. After 2 potatoes (approx. 200 calories), I'm stuffed and unable to eat anymore.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872504)



Reply Favorite

Date: July 18th, 2022 1:02 PM
Author: Fuchsia corner

pretty fun and healthy way to lose weight. I would regularly add some eggs or lean meat/fish for protein support but if it's a brief enough diet it won't kill u

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870729)



Reply Favorite

Date: July 18th, 2022 1:26 PM
Author: sexy big regret

potatoes make me fat as shit. they go straight to the love handles

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870884)



Reply Favorite

Date: July 18th, 2022 5:59 PM
Author: electric indigo pocket flask

All the butter and lard is making you fat, not the potato. A lb of potatoes is only 350 calories.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872560)



Reply Favorite

Date: July 18th, 2022 1:26 PM
Author: Disgusting Ticket Booth Hissy Fit

I've read before that potatoes have the most diverse array of nutrients. Not in terms of nutrient density, but if you could eat ONLY one food then potatoes are best. Is this true?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870886)



Reply Favorite

Date: July 18th, 2022 1:28 PM
Author: Aromatic marketing idea crackhouse

There's no such thing as a monodiet, if you literally ate only one food it will kill you. In the case of a potato you'd be missing out on B12 and some other things.

But potatoes are very very close, if you throw in like an egg a day and a multivitamin you could live that way for years. Note that this is a weight loss plan not a muscle building plan, you're not eating nearly enough protein to get strong. But you can worry about that once you're not fat.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44870900)



Reply Favorite

Date: July 18th, 2022 5:50 PM
Author: Irate Wonderful Resort

Potatoes and milk is a complete diet

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872505)



Reply Favorite

Date: August 5th, 2022 2:37 PM
Author: irradiated home pozpig



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968723)



Reply Favorite

Date: July 18th, 2022 4:40 PM
Author: Fuchsia corner

Eggs or muscle meat probably slightly better than potatoes but earlier reply is correct anyway

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872055)



Reply Favorite

Date: July 18th, 2022 5:18 PM
Author: cracking gas station

Gl. I didn't consider it for my personal use case because it seems like I would lose muscle due to lack of protein, but if your goal is pure fat loss, then the evidence seems to be there. Hope it goes better than my fraud diet

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872301)



Reply Favorite

Date: July 18th, 2022 6:24 PM
Author: electric indigo pocket flask

Thanks for the encouragement. Good luck with the snake diet. I dislike being hungry too much for the snake diet but reading your thread was part of the inspiration for doing the potato diet.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872710)



Reply Favorite

Date: July 18th, 2022 6:27 PM
Author: cracking gas station

Glad to hear it. I shouldn't be so negative; just gotta fight through the plateaus. Stay strong brother and we will maek it

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872730)



Reply Favorite

Date: July 18th, 2022 6:09 PM
Author: brass effete base main people

This would be a pretty shitty diet for anyone who isn’t obese, given high potential for muscle loss. Carnivore diet would seem like a safer bet.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872626)



Reply Favorite

Date: July 18th, 2022 6:14 PM
Author: Shivering Striped Hyena

you are what you eat

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44872656)



Reply Favorite

Date: July 18th, 2022 8:58 PM
Author: electric indigo pocket flask

Day 5 weigh-in: 213.4

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44873748)



Reply Favorite

Date: July 19th, 2022 10:01 PM
Author: electric indigo pocket flask

Day 6 weigh in: 210.6

I'm not sure what caused the big drop from yesterday. Starting to be concerned that my scale is broken lol.

At this point, my cravings for non-potato foods are pretty-much gone. I had zero issues turning down free food at the office today. My sleep is substantially improved and my energy levels feel fine.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44879826)



Reply Favorite

Date: July 20th, 2022 12:02 AM
Author: Floppy Hyperactive Field

if you just eat whole plant foods you get the same effect but better variety and nutrition

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44880322)



Reply Favorite

Date: July 20th, 2022 9:28 AM
Author: cracking gas station

180

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44881420)



Reply Favorite

Date: July 20th, 2022 12:08 AM
Author: fragrant mother

didn’t we just do this on xo

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44880358)



Reply Favorite

Date: July 20th, 2022 2:59 PM
Author: electric indigo pocket flask

The other current diet-threader is Agricultural Revolution and Its Consequences and his snake diet. Snake diet is like the opposite of potato diet: lots of food variety but you can't eat for days at a time.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883128)



Reply Favorite

Date: July 20th, 2022 3:07 PM
Author: Low-t vibrant gay wizard cuckold

No, bro, I was running potato diet shtick for a time. I dropped it in favor of a higher protein diet, but it is good enough as a crash diet. (Still, protein-sparing modified fast is better for a kickstart, and best of all is using something like macrofactor + high protein with 8 hr feeding window.)

See https://autoadmit.com/thread.php?thread_id=4998936&mc=73&forum_id=2

I also did a review of that book A PROPITIOUS ESCULENT or w/e. And read The Potato Hack and related materials.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883184)



Reply Favorite

Date: July 20th, 2022 3:03 PM
Author: sinister learning disabled casino dopamine

Can you have salt or any condiments on your taters?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883152)



Reply Favorite

Date: July 20th, 2022 3:32 PM
Author: electric indigo pocket flask

You can have as much salt, spices, or non-caloric condiments as you want. Cooking oil is permitted, but you can't use that as an excuse to guzzle olive oil.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883351)



Reply Favorite

Date: July 20th, 2022 4:20 PM
Author: lime mad-dog skullcap church

This is so stupid but I also feel like it might be brilliant

Add some greens and a bit of protein and you might have something

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44883630)



Reply Favorite

Date: July 20th, 2022 9:32 PM
Author: electric indigo pocket flask

Day 7: 210.2

This is the easiest diet I've ever done. Grocery shopping is super easy, I'm spending $30 a week on groceries, and cooking is dead simple. LJL at industrial food.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44885422)



Reply Favorite

Date: July 20th, 2022 9:33 PM
Author: diverse weed whacker

DESCRIBE your tater prep methods

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44885424)



Reply Favorite

Date: July 20th, 2022 9:38 PM
Author: electric indigo pocket flask

My basic method (75% of potato intake) has been steaming them in the instant pot. It ends up being something in between a baked potato and a boiled potato in consistency. I eat several of these a day; usually just cold right out of the fridge.

To keep some tater variety, I make a butter/oil-free mashed potato. You can get a good result by using some of the potato boil water to add some moisture to the mash.

Another thing I do a lot of is potato wedges roasted in the oven with a bit of olive oil. These get seasoned with salt, pepper, and cayenne. I dip them in hot sauce and snack on them while watching sports.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44885455)



Reply Favorite

Date: July 20th, 2022 9:56 PM
Author: diverse weed whacker

180 this needs an illustration

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44885571)



Reply Favorite

Date: July 21st, 2022 9:19 PM
Author: electric indigo pocket flask

Day 8: 208.8

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44891542)



Reply Favorite

Date: July 21st, 2022 9:21 PM
Author: diverse weed whacker

How many pounds of potat have you eaten

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44891551)



Reply Favorite

Date: July 21st, 2022 9:27 PM
Author: electric indigo pocket flask

About 30 lbs or so.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44891585)



Reply Favorite

Date: July 21st, 2022 9:22 PM
Author: Fuchsia corner

Stay the course! You've learned what works and now it's a mental game

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44891558)



Reply Favorite

Date: July 21st, 2022 9:30 PM
Author: Fear-inspiring infuriating partner fat ankles



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44891602)



Reply Favorite

Date: July 21st, 2022 10:35 PM
Author: Floppy Hyperactive Field

this can be a permanent thing if you branch out to other plant foods

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44892002)



Reply Favorite

Date: July 22nd, 2022 12:00 AM
Author: electric indigo pocket flask

That's what Penn Jillete did. He used potato to launch into a long term plant-based diet. Thinking of doing the same after the month is up.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44892445)



Reply Favorite

Date: July 22nd, 2022 9:08 PM
Author: electric indigo pocket flask

Day 9: 208.0

Reloaded with 40 more lbs of potatoes. It's been easy so far, but I will be challenged this weekend with thingdoing obligations.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44897778)



Reply Favorite

Date: July 23rd, 2022 5:58 PM
Author: diverse weed whacker

Sneak some sliced potatoes in your diaper

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44901554)



Reply Favorite

Date: July 25th, 2022 11:35 PM
Author: electric indigo pocket flask

Day 12: 210.0

Broke the diet by drinking poison while thingdoing over the weekend.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44914434)



Reply Favorite

Date: July 26th, 2022 9:45 AM
Author: diverse weed whacker

For a spicy treat add a dash of hot sauce to your steambaked taters

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44915853)



Reply Favorite

Date: July 26th, 2022 10:52 AM
Author: Fuchsia corner

dumb

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44916181)



Reply Favorite

Date: July 26th, 2022 2:12 PM
Author: electric indigo pocket flask

Yeah.

We'll see when it's time for the official weigh-in in the afternoon, but a morning weigh-in seemed to indicate that I flushed the poison bloat out and got back on track.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44917298)



Reply Favorite

Date: July 26th, 2022 9:49 PM
Author: electric indigo pocket flask

Day 13: 206.6

The weekend poison weight was flushed out and I'm back on track.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44919889)



Reply Favorite

Date: July 26th, 2022 10:00 PM
Author: Aromatic marketing idea crackhouse

180

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44919951)



Reply Favorite

Date: July 27th, 2022 11:38 PM
Author: electric indigo pocket flask

Day 14: 204.0

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44926590)



Reply Favorite

Date: July 28th, 2022 9:28 PM
Author: electric indigo pocket flask

Day 15: 204.0 again

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44931438)



Reply Favorite

Date: July 29th, 2022 2:50 PM
Author: sinister learning disabled casino dopamine

Cold hard nigga truth: You’ve lost nothing but water weight and now you’re on a plateau

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44934443)



Reply Favorite

Date: July 29th, 2022 3:01 PM
Author: Aromatic marketing idea crackhouse

This is very unlikely. At that weight you'd have to eat seven or so pounds of potatoes just to maintain weight. Call it six with toppings, occasional cheats, etc. OP are you anywhere close to that.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44934519)



Reply Favorite

Date: July 29th, 2022 7:38 PM
Author: electric indigo pocket flask

Not even remotely close to 7lbs of spuds per day. Like 2.5-3 or so.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44935857)



Reply Favorite

Date: July 29th, 2022 5:31 PM
Author: Fuchsia corner

Lulzy black pill troll but not really deserved, this is a fun thread

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44935302)



Reply Favorite

Date: July 29th, 2022 7:53 PM
Author: diverse weed whacker

Describe your potato type ratio.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44935929)



Reply Favorite

Date: July 29th, 2022 8:17 PM
Author: electric indigo pocket flask

50% russet; 35% red; 15% sweet potatoes

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44936060)



Reply Favorite

Date: July 30th, 2022 12:25 PM
Author: glittery naked native

Sweet potatoes arent actually potatoes you know that right

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44938558)



Reply Favorite

Date: July 29th, 2022 8:07 PM
Author: primrose vivacious travel guidebook

Is there any reason you can't throw in fruits and vegetables into this diet? Just can't stand all those vitamins?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44935990)



Reply Favorite

Date: July 29th, 2022 8:19 PM
Author: electric indigo pocket flask

That's just boring veganism. I'm more likely to stick with a silly meme diet.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44936074)



Reply Favorite

Date: July 29th, 2022 11:04 PM
Author: primrose vivacious travel guidebook

fair enough. but just saying if you threw some kale with lemon juice and maybe some grated ginger on those potatoes that would be ok too.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44936765)



Reply Favorite

Date: July 29th, 2022 8:22 PM
Author: Aromatic marketing idea crackhouse

You probably could but the point is you don't have to, if you just want an easy diet you can eat potatoes and throw in a multivitamin and be completely fine.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44936092)



Reply Favorite

Date: July 30th, 2022 11:40 AM
Author: electric indigo pocket flask

Day 17: 202.0

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44938409)



Reply Favorite

Date: August 2nd, 2022 4:19 PM
Author: diverse weed whacker

strongly considering this. Love a good potato

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44953514)



Reply Favorite

Date: August 2nd, 2022 11:38 PM
Author: electric indigo pocket flask

Do it!

This experience has definitely made me appreciate potato a whole lot more.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44955639)



Reply Favorite

Date: August 2nd, 2022 11:39 PM
Author: diverse weed whacker

any tip$ for $ea$oning or do you recommend just eating them mostly plain for the full zen potato diet experience?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44955645)



Reply Favorite

Date: August 2nd, 2022 11:41 PM
Author: electric indigo pocket flask

I made a seasoning blend of 1 part salt, onion powder, and garlic powder with 1/2 part pepper and cayenne. It works great for spicing them up. I've also been enjoying them with Marie Sharp's hot sauce.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44955661)



Reply Favorite

Date: August 2nd, 2022 10:05 PM
Author: electric indigo pocket flask

Day 20: 201.0

Scale losses appear to have slowed down, but I'm starting to notice significant changes in how clothes fit and how my face looks. I'm hoping to be at 195 by day 30.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44955147)



Reply Favorite

Date: August 4th, 2022 11:58 AM
Author: electric indigo pocket flask

Day 22: 199.8



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44962414)



Reply Favorite

Date: August 4th, 2022 12:01 PM
Author: Fuchsia corner



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44962432)



Reply Favorite

Date: August 4th, 2022 3:36 PM
Author: electric indigo pocket flask

I wore my tailored dress shirts for the first time since potato and the fit is back to being 180.

Thank you potato!

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44963461)



Reply Favorite

Date: August 5th, 2022 2:13 PM
Author: electric indigo pocket flask

Day 23: 198.6

Scale losses seemed to have picked back up again. Potato power baby!

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968548)



Reply Favorite

Date: August 5th, 2022 2:16 PM
Author: diverse weed whacker

Truly one | weird | trick

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968565)



Reply Favorite

Date: August 5th, 2022 2:18 PM
Author: electric indigo pocket flask

Potatoes are amazingly easy to prepare and store well. Even when I switch back to a poly-food diet, I'm going to keep potatoes as an alternative to ordering Sysco slop from apps on nights that I don't feel like cooking.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968578)



Reply Favorite

Date: August 5th, 2022 2:30 PM
Author: diverse weed whacker

(BIGPOTATO lobbyist handing out steamed sweet potatoes to congressmen outside the capitol)

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968662)



Reply Favorite

Date: August 5th, 2022 2:45 PM
Author: electric indigo pocket flask

You caught me. I'm actually Jamey Higham, President of the Idaho Potato Commission. The weight loss is not flame though.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968781)



Reply Favorite

Date: August 5th, 2022 2:23 PM
Author: cheese-eating jap boltzmann

this thread is kind of fascinating

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968614)



Reply Favorite

Date: August 5th, 2022 2:46 PM
Author: electric indigo pocket flask

TY brother. Just spreading the good news to other boart fatasses who need to hear it.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968790)



Reply Favorite

Date: August 5th, 2022 2:24 PM
Author: khaki insanely creepy windowlicker stain

Have you been exercising / working out? Any other lifestyle changes? Or is it just pure potato power?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968626)



Reply Favorite

Date: August 5th, 2022 2:40 PM
Author: electric indigo pocket flask

I've been a sedentary lawyer before and after potato.

As for lifestyle changes, the only other change is that my poison consumption is way down. But I don't know if that counts because drinking is cheating on the diet anyway.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968742)



Reply Favorite

Date: August 5th, 2022 2:29 PM
Author: khaki insanely creepy windowlicker stain

Do you butter or cheese your potatoes?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968653)



Reply Favorite

Date: August 5th, 2022 2:41 PM
Author: electric indigo pocket flask

Dairy is strictly prohibited from the version of the diet I'm following. I dress my potatoes with minimal olive oil if necessary too cook them, spices, and hot sauce.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968749)



Reply Favorite

Date: August 5th, 2022 2:33 PM
Author: transparent kitchen ape

Are you lifting at all? Is it possible to maintain any type of muscle with this diet?

Either way, 180 great job and an updoot to you, sir

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968691)



Reply Favorite

Date: August 5th, 2022 2:42 PM
Author: electric indigo pocket flask

Not lifting.

In the link in the OP, there are accounts from weight lifters who did potato. You're not going to get muscle mass on potato, but they didn't seem to lose much either.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968754)



Reply Favorite

Date: August 5th, 2022 2:47 PM
Author: Fuchsia corner

Not to be rude, but why tf are you not lifting

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44968800)



Reply Favorite

Date: August 8th, 2022 6:30 PM
Author: khaki insanely creepy windowlicker stain



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44983756)



Reply Favorite

Date: August 8th, 2022 6:32 PM
Author: electric indigo pocket flask

Don't worry, I'll be providing a weigh-in this afternoon.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44983762)



Reply Favorite

Date: August 8th, 2022 10:34 PM
Author: electric indigo pocket flask

Day 27: 201.2

Definitely seem to have hit a plateau around 200. If that's where I end up, I'm ok with it.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44985138)



Reply Favorite

Date: August 9th, 2022 10:09 PM
Author: electric indigo pocket flask

Day 28: 199.2

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44990956)



Reply Favorite

Date: August 10th, 2022 2:38 PM
Author: electric indigo pocket flask

Day 29: 198.2

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44994018)



Reply Favorite

Date: August 11th, 2022 10:52 AM
Author: electric indigo pocket flask

Day 30 final weigh in: 196.0

Potatoes are 180 if you need to lose weight

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#44998653)



Reply Favorite

Date: September 15th, 2022 7:53 AM
Author: khaki insanely creepy windowlicker stain

Can we get an update?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#45173983)



Reply Favorite

Date: October 3rd, 2022 3:09 PM
Author: electric indigo pocket flask

The weight has stayed off. I've also recruited some more people to join the potato cult.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#45272235)



Reply Favorite

Date: October 3rd, 2022 3:18 PM
Author: fishy swashbuckling area

Spudentology?

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#45272287)



Reply Favorite

Date: October 3rd, 2022 3:27 PM
Author: Irate Wonderful Resort

https://imgflip.com/i/6vluj8

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#45272345)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Adventurous party of the first part gunner



(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#47982078)



Reply Favorite

Date: March 3rd, 2026 10:57 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2).#49713628)