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How reliable are the body fat scales?

Should I go get a dexa?
Disgusting coral people who are hurt immigrant
  11/20/25
InBody is close to DEXA for me. The scales available online ...
slimy orange idea he suggested point
  03/15/26
Says 13.8%. Seems plausible.
Disgusting coral people who are hurt immigrant
  11/30/25
(guy who just got a bad reading)
Alcoholic Sickened Step-uncle's House
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Disgusting coral people who are hurt immigrant
  12/01/25
Got down to 12.9%
Disgusting coral people who are hurt immigrant
  12/16/25
12.8%
Disgusting coral people who are hurt immigrant
  01/02/26
Not particularly accurate in terms of the actual number but ...
nofapping white fanboi
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Razzmatazz high-end hominid
  01/25/26
12.5%
Disgusting coral people who are hurt immigrant
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
garnet institution
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Disgusting coral people who are hurt immigrant
  01/25/26
The fuck?
garnet institution
  01/25/26
Yes, I am now jacked and healthy.
Disgusting coral people who are hurt immigrant
  01/25/26
12.0% Using this to keep track.
Disgusting coral people who are hurt immigrant
  03/15/26
11.5%
Drunkard
  04/04/26


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Date: November 20th, 2025 2:08 PM
Author: Disgusting coral people who are hurt immigrant

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



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Date: March 15th, 2026 3:17 PM
Author: slimy orange idea he suggested point

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Disgusting coral people who are hurt immigrant

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Alcoholic Sickened Step-uncle's House

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Disgusting coral people who are hurt immigrant

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Disgusting coral people who are hurt immigrant

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Disgusting coral people who are hurt immigrant

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: nofapping white fanboi

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Razzmatazz high-end hominid

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Disgusting coral people who are hurt immigrant

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617272)



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Date: January 25th, 2026 12:24 PM
Author: garnet institution

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Disgusting coral people who are hurt immigrant

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617318)



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Date: January 25th, 2026 7:45 PM
Author: garnet institution

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Disgusting coral people who are hurt immigrant

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Disgusting coral people who are hurt immigrant

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49793093)