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How reliable are the body fat scales?

Should I go get a dexa?
House-broken dashing organic girlfriend
  11/20/25
InBody is close to DEXA for me. The scales available online ...
saffron tanning salon
  03/15/26
Says 13.8%. Seems plausible.
House-broken dashing organic girlfriend
  11/30/25
(guy who just got a bad reading)
chestnut theater stage
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
House-broken dashing organic girlfriend
  12/01/25
Got down to 12.9%
House-broken dashing organic girlfriend
  12/16/25
12.8%
House-broken dashing organic girlfriend
  01/02/26
Not particularly accurate in terms of the actual number but ...
Mewling Seedy Genital Piercing
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Vibrant Deep Box Office Party Of The First Part
  01/25/26
12.5%
House-broken dashing organic girlfriend
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Hyperactive hospital
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
House-broken dashing organic girlfriend
  01/25/26
The fuck?
Hyperactive hospital
  01/25/26
Yes, I am now jacked and healthy.
House-broken dashing organic girlfriend
  01/25/26
12.0% Using this to keep track.
House-broken dashing organic girlfriend
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: House-broken dashing organic girlfriend

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: saffron tanning salon

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: House-broken dashing organic girlfriend

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: chestnut theater stage

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: House-broken dashing organic girlfriend

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: House-broken dashing organic girlfriend

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: House-broken dashing organic girlfriend

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Mewling Seedy Genital Piercing

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Vibrant Deep Box Office Party Of The First Part

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: House-broken dashing organic girlfriend

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: Hyperactive hospital

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: House-broken dashing organic girlfriend

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Hyperactive hospital

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: House-broken dashing organic girlfriend

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: House-broken dashing organic girlfriend

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49799100)