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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.
| High-end fluffy garrison | 07/14/25 |
| Motley chestnut dysfunction | 07/14/25 |
| frisky lilac clown | 07/14/25 |
| Frozen duck-like goal in life | 07/14/25 |
| High-end fluffy garrison | 07/15/25 |
| High-end fluffy garrison | 07/15/25 |
Poast new message in this thread
Date: July 14th, 2025 3:12 PM Author: High-end fluffy garrison 8 hours / night of sleep 2 healthy high protein, low GI meals per day (post exercise-dinner) within a 4 hour eating window 1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio) 1 gallon of water per day 0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)
I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.
If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110
8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!) |
Date: July 14th, 2025 3:37 PM Author: Motley chestnut dysfunction (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2).#49100745) |
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Date: July 14th, 2025 3:41 PM Author: frisky lilac clown yes (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2).#49100765) |
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Date: July 14th, 2025 4:06 PM Author: Frozen duck-like goal in life Posting doesn't count as "recreational" internet use, right? (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2).#49100854) |
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Date: July 15th, 2025 10:59 AM Author: High-end fluffy garrison Correct (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2).#49102767) |
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Date: July 15th, 2025 11:38 AM Author: High-end fluffy garrison 824110 (http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2).#49102950) |