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Started working out a month ago. Haven't lost a pound

I think I look a little better and have a little more muscle...
motley apoplectic laser beams den
  06/11/25
describe ur diet
very tactful nibblets brunch
  06/11/25
skip breakfast, half the time i eat lunch which is something...
motley apoplectic laser beams den
  06/11/25
fatty red meat and lots of it and nothing else.
maize meetinghouse dog poop
  06/12/25
Lifting weights is a great move as a man, but doesn't result...
domesticated striped hyena
  06/11/25
...
Carmine hominid orchestra pit
  06/11/25
:(
motley apoplectic laser beams den
  06/11/25
You need to fast for 2-3 weeks, do a microbiome reset, do a ...
histrionic chocolate kitty cat forum
  06/11/25
what do you mean by start taking androgens? do you mean test...
motley apoplectic laser beams den
  06/11/25
...
At-the-ready Coiffed Cuck Cruise Ship
  06/11/25
You're not counting calories?
Aromatic Brass Point
  06/11/25
Not really because I wasn't counting calories before this pa...
motley apoplectic laser beams den
  06/11/25
No and you might gain weight. Count all your calories and su...
idiotic bisexual range
  06/11/25
hard to count calories, mang. am i supposed to weigh my food...
motley apoplectic laser beams den
  06/11/25
Yes
Blathering mint locale mental disorder
  06/11/25
Yeah it’s the only thing that’s guaranteed to wo...
idiotic bisexual range
  06/11/25
A more precise (and exponentially more autistic and faggoty)...
Blathering mint locale mental disorder
  06/11/25
Stop eating sugar, alcohol, seed oils, complex carbs and liv...
Carmine hominid orchestra pit
  06/11/25
This is the approach that doesn’t work
shaky cuckoldry
  06/11/25
As a weigh loss MFE I disagree.
Carmine hominid orchestra pit
  06/11/25
Nothing wrong about the things you suggest but people who ma...
shaky cuckoldry
  06/11/25
Fair enough, but start with the easy stuff and add on as you...
Carmine hominid orchestra pit
  06/12/25
this is correct other than 1K calories which would make you ...
maize meetinghouse dog poop
  06/12/25
I am averaging about 600 for the last two weeks. Not hungry...
Carmine hominid orchestra pit
  06/12/25
yeah it's super fucking gay and tedious
Avocado pervert
  06/11/25
(Guy who doesn't count his money because it's gay and tediou...
Impertinent trailer park genital piercing
  06/22/25
This isn't complicated. Just start counting.
Aromatic Brass Point
  06/12/25
...
Blathering mint locale mental disorder
  06/11/25
Unless you're lifting weights while running full bore on a t...
learning disabled charismatic whorehouse voyeur
  06/11/25
in addition to weights i'm doing treadmill and elliptical fo...
motley apoplectic laser beams den
  06/11/25
you need to be doing HIIT and running up and down hills. i.e...
Balding Cordovan Menage
  06/11/25
muscle weighs more than fat and you are probably eating slig...
Exhilarant crackhouse
  06/11/25
Why would anyone count heat energy when humans do not combus...
maize meetinghouse dog poop
  06/12/25
lmao
Blathering mint locale mental disorder
  06/12/25
How To Lose Weight in 4 Easy Steps! https://www.youtube.c...
Shimmering Unholy Old Irish Cottage Sound Barrier
  06/11/25
you need to start running and swimming. lifting is not going...
Balding Cordovan Menage
  06/11/25
Swimming and running aren’t going to lead to weight lo...
Thriller Bistre Yarmulke Kitchen
  06/11/25
obviously calories in/out are like 95% of weight loss especi...
Balding Cordovan Menage
  06/11/25
RUDE
motley apoplectic laser beams den
  06/17/25
i have given you a detailed blueprint above -- any failure f...
Blathering mint locale mental disorder
  06/17/25
lmao
Blathering mint locale mental disorder
  06/17/25
loljustlol
Carnelian Thirsty Toilet Seat
  06/11/25
You need to develop some sort of addiction that messes with ...
puce stirring market
  06/11/25
this is honestly cr
Avocado pervert
  06/11/25
TITCR
Shimmering Unholy Old Irish Cottage Sound Barrier
  06/11/25
i do this with gambling on horse racing and i get stress rel...
razzmatazz clear abode main people
  06/12/25
great work
olive gay wizard
  06/12/25
...
180 territorial house
  06/12/25
well done
puce stirring market
  06/12/25
...
Blathering mint locale mental disorder
  06/12/25
...
shivering disgusting stage
  06/18/25
...
Hilarious Hell Mediation
  06/25/25
Nicotine (and caffeine)
Carmine hominid orchestra pit
  06/12/25
...
crystalline institution sneaky criminal
  06/17/25
gaining muscle is great. just focus on getting stronger
beady-eyed potus
  06/11/25
To lose weight you need to just starve yourself. NOBREAKFAS...
Appetizing kink-friendly set
  06/11/25
it's close to impossible to fall asleep (let alone get good ...
Avocado pervert
  06/11/25
Learning how to do this is the key to the entire thing.
Appetizing kink-friendly set
  06/11/25
Give it a few weeks. The disciplined few who can fight throu...
Aromatic Brass Point
  06/12/25
i don't have a problem being hungry during the day, and i've...
Avocado pervert
  06/12/25
Last part is critical, you will not lose weight if you canno...
Blathering mint locale mental disorder
  06/11/25
Drink a lot of water. If you have to eat to sleep, eat very...
Carmine hominid orchestra pit
  06/12/25
I've dropped weight multiple times, always gradually. I'd cu...
Impertinent trailer park genital piercing
  06/22/25
...
Blathering mint locale mental disorder
  06/22/25
exercise is about being healthy. weight loss you do by eatin...
Stimulating school
  06/11/25
Correct. Weight loss is about keeping insulin levels low. ...
maize meetinghouse dog poop
  06/12/25
eat tons of protein and add a bunch of muscle worry abou...
self-centered stag film jewess
  06/12/25
Just get on fucking tirzepatide and you’ll get down to...
talking cream crotch
  06/12/25
start chopping wood. i don't mean dinky little small chunks...
Passionate Sapphire Tanning Salon
  06/12/25
Now That's What I Call Autism
learning disabled charismatic whorehouse voyeur
  06/12/25
...
olive gay wizard
  06/12/25
You are stealing my advice. New advice, use a 16lbs fiskars...
Carmine hominid orchestra pit
  06/12/25
The number is literally meaningless
Nofapping plaza
  06/12/25
Keto is all that works for Losers imo. If you’re Loser...
Ungodly electric feces
  06/12/25
Just eat beef tallow and mechanically separated chicken gizz...
Chrome Scourge Upon The Earth
  06/12/25
a web 2.0 forum with 28 poasters, all like disco fries
Adventurous harsh foreskin
  06/12/25
Muscle weighs more than fat so if you're gaining muscle, you...
Titillating Demanding Newt
  06/17/25
(disco fries explaining to the board that he may be the grea...
Blathering mint locale mental disorder
  06/17/25
Sounds like the typical BMI critic.
Aromatic Brass Point
  06/17/25
BMI actually does suck bodyfat percentage is where it's a...
Blathering mint locale mental disorder
  06/17/25
BMI works ok, and body fat is better.
Aromatic Brass Point
  06/18/25
Have you started counting calories yet?
Aromatic Brass Point
  06/24/25
...
Blathering mint locale mental disorder
  06/25/25
...
naked church place of business
  06/25/25
Well?
Aromatic Brass Point
  06/28/25
?
Aromatic Brass Point
  07/03/25
no
motley apoplectic laser beams den
  07/02/25
no, i gained 3lbs LOL
piece of shit loser
  08/08/25


Poast new message in this thread



Reply Favorite

Date: June 11th, 2025 7:49 AM
Author: motley apoplectic laser beams den

I think I look a little better and have a little more muscle but it's discouraging as fuck to not see the weight go down.

Thinking about killing myself.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004555)



Reply Favorite

Date: June 11th, 2025 7:50 AM
Author: very tactful nibblets brunch

describe ur diet

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004556)



Reply Favorite

Date: June 11th, 2025 8:17 AM
Author: motley apoplectic laser beams den

skip breakfast, half the time i eat lunch which is something like a turkey sandwich or salad (other half of the time i skip lunch), dinner is a good amount of protein such as grilled chicken or turkey burgers + veggies. my dinners are a large portion because im usually very hungry by then

i'm not eating any worse than i was before starting to work out so that's why im discouraged

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004593)



Reply Favorite

Date: June 12th, 2025 8:54 AM
Author: maize meetinghouse dog poop

fatty red meat and lots of it and nothing else.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007867)



Reply Favorite

Date: June 11th, 2025 7:52 AM
Author: domesticated striped hyena

Lifting weights is a great move as a man, but doesn't result in weight loss on its own.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004558)



Reply Favorite

Date: June 11th, 2025 7:53 AM
Author: Carmine hominid orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004559)



Reply Favorite

Date: June 11th, 2025 8:18 AM
Author: motley apoplectic laser beams den

:(

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004595)



Reply Favorite

Date: June 11th, 2025 8:11 AM
Author: histrionic chocolate kitty cat forum

You need to fast for 2-3 weeks, do a microbiome reset, do a hardcore psychedelic trip, cut out any bigpharma poison that interferes with REM sleep and start over. at that point also feel free to start taking androgens in controlled ways and use machine learning apps to track your exercise data and create new cybernetic feedback loops to reprogram any leftover bad habits. don't set your expectations too high though, some of hte damage done by fat and behavioral brain inscription can't be overwritten and your metabolism doesn't work as well as it did when you were younger. mitochondria aren't immune to entropy.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004584)



Reply Favorite

Date: June 11th, 2025 8:18 AM
Author: motley apoplectic laser beams den

what do you mean by start taking androgens? do you mean testosterone? how do i get that?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004597)



Reply Favorite

Date: June 11th, 2025 1:06 PM
Author: At-the-ready Coiffed Cuck Cruise Ship



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005485)



Reply Favorite

Date: June 11th, 2025 8:32 AM
Author: Aromatic Brass Point

You're not counting calories?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49004619)



Reply Favorite

Date: June 11th, 2025 12:34 PM
Author: motley apoplectic laser beams den

Not really because I wasn't counting calories before this past month either. Shouldn't the weight come down when I'm burning 500-750 calories per day in my workouts?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005373)



Reply Favorite

Date: June 11th, 2025 12:38 PM
Author: idiotic bisexual range

No and you might gain weight. Count all your calories and subtract a few hundred more per day.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005394)



Reply Favorite

Date: June 11th, 2025 12:39 PM
Author: motley apoplectic laser beams den

hard to count calories, mang. am i supposed to weigh my food like a faggot

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005399)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Blathering mint locale mental disorder

Yes

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005402)



Reply Favorite

Date: June 11th, 2025 12:41 PM
Author: idiotic bisexual range

Yeah it’s the only thing that’s guaranteed to work. Count every morsel of food and every sip of liquid. Then subtract a few hundred calories from that.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005406)



Reply Favorite

Date: June 11th, 2025 1:03 PM
Author: Blathering mint locale mental disorder

A more precise (and exponentially more autistic and faggoty) method -- which I recommend -- is:

- set goal weekly weight loss. I recommend about half a pound per week if you're already in pretty good shape and trying to lean out while maximally preserving muscle; a pound per week if you're fat but not super fat (18-25% bodyfat); 2lb per week if higher than that.

- weigh daily immediately after waking and pissing, but before anything else. Log your weight.

- at the end of each week, take the AVERAGE of all of these, compare it to prior week's average. Drop calories as needed.

- how do you know how much to drop calories? A pound of fat is 3600 calories. Take the difference between your goal loss and actual loss, multiply by 3600, divide by seven, and you have your daily caloric change. e.g.: Goal loss is 1lb/week, your average went down by 0.5 leaving 0.5lb to be desired. .5*3600/7=257. Drop daily calories by 260 for upcoming week.

- rinse and repeat until shredded

Other helpful shit:

- overfeed protein; high protein diets outperform calorically equivalent low/moderate protein diets for weight loss

- be a stickler for hitting your protein, play with the rest of your macros and figure out whether or not you have more satiety with high fat or high carbs. In general, I find that high fat works best both for myself and for other people whose cuts I have run.

- structure carbs around workouts, generally avoid otherwise

- Play with your meal quantity some and figure out if you do better with lots of small meals or a few big ones

- The more food you can consume while staying in the appropriate deficit, the better. This means if you are able to do a bunch of cardio so that you can eat more while staying in a good deficit, you will generally feel better doing that.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005462)



Reply Favorite

Date: June 11th, 2025 1:55 PM
Author: Carmine hominid orchestra pit

Stop eating sugar, alcohol, seed oils, complex carbs and live off meat and non-starchy veggies. Limit dairy. Take vitamins.

So basically beef, pork, chicken, tuna, eggs, shrimp, broccoli, brussel sprouts, asparagus, celery, spinach, green beens and don’t cook them in oil, eat them steamed (microwave makes it easy).

Aim for under 1000 calories a day.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005642)



Reply Favorite

Date: June 11th, 2025 2:36 PM
Author: shaky cuckoldry

This is the approach that doesn’t work

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005771)



Reply Favorite

Date: June 11th, 2025 2:40 PM
Author: Carmine hominid orchestra pit

As a weigh loss MFE I disagree.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005778)



Reply Favorite

Date: June 11th, 2025 2:51 PM
Author: shaky cuckoldry

Nothing wrong about the things you suggest but people who make threads like the OP need much more granular instructions (like Hegemon’s above)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005829)



Reply Favorite

Date: June 12th, 2025 12:04 AM
Author: Carmine hominid orchestra pit

Fair enough, but start with the easy stuff and add on as you go as needed.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007406)



Reply Favorite

Date: June 12th, 2025 8:56 AM
Author: maize meetinghouse dog poop

this is correct other than 1K calories which would make you feel deprived unless you are a female

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007874)



Reply Favorite

Date: June 12th, 2025 1:27 PM
Author: Carmine hominid orchestra pit

I am averaging about 600 for the last two weeks. Not hungry at all. What I am doing differently this time (not that what I did before but this works better) is doing lean protein and varied veggies as opposed to just eating a ribeye.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008617)



Reply Favorite

Date: June 11th, 2025 2:06 PM
Author: Avocado pervert

yeah it's super fucking gay and tedious

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005674)



Reply Favorite

Date: June 22nd, 2025 11:10 AM
Author: Impertinent trailer park genital piercing

(Guy who doesn't count his money because it's gay and tedious)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49039802)



Reply Favorite

Date: June 12th, 2025 4:53 AM
Author: Aromatic Brass Point

This isn't complicated. Just start counting.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007624)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Blathering mint locale mental disorder



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005401)



Reply Favorite

Date: June 11th, 2025 12:39 PM
Author: learning disabled charismatic whorehouse voyeur

Unless you're lifting weights while running full bore on a treadmill you aren't burning much at all and certainly not close to 700

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005397)



Reply Favorite

Date: June 11th, 2025 12:42 PM
Author: motley apoplectic laser beams den

in addition to weights i'm doing treadmill and elliptical for a long time 4-5 times a week

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005408)



Reply Favorite

Date: June 11th, 2025 2:46 PM
Author: Balding Cordovan Menage

you need to be doing HIIT and running up and down hills. i.e., high impact cardio

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005805)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Exhilarant crackhouse

muscle weighs more than fat and you are probably eating slightly more now that you're lifting. i think the weight staying the same is a good thing imo. if i were you i'd continue this for another 2 months, then do a cut cycle.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005400)



Reply Favorite

Date: June 12th, 2025 8:52 AM
Author: maize meetinghouse dog poop

Why would anyone count heat energy when humans do not combust food in their stomachs?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007859)



Reply Favorite

Date: June 12th, 2025 10:16 AM
Author: Blathering mint locale mental disorder

lmao

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008070)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Shimmering Unholy Old Irish Cottage Sound Barrier

How To Lose Weight in 4 Easy Steps!

https://www.youtube.com/watch?v=9mbp0DugfCA

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005403)



Reply Favorite

Date: June 11th, 2025 2:04 PM
Author: Balding Cordovan Menage

you need to start running and swimming. lifting is not going to lead to weight loss by itself. i would start swimming 5-7 days a week

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005670)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: Thriller Bistre Yarmulke Kitchen

Swimming and running aren’t going to lead to weight loss by themselves either. This faggot needs to eat less.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005682)



Reply Favorite

Date: June 11th, 2025 2:12 PM
Author: Balding Cordovan Menage

obviously calories in/out are like 95% of weight loss especially at the decrepit median age of xo. i didn't read what this complete and utter fat fuck loser wrote above. i figured he was at least not stupid enough to think he could lose weight without dieting. obviously i was wrong and he should khs

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005688)



Reply Favorite

Date: June 17th, 2025 1:40 PM
Author: motley apoplectic laser beams den

RUDE

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49024546)



Reply Favorite

Date: June 17th, 2025 5:00 PM
Author: Blathering mint locale mental disorder

i have given you a detailed blueprint above -- any failure from this point forward isn't for lack of knowledge

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025317)



Reply Favorite

Date: June 17th, 2025 4:59 PM
Author: Blathering mint locale mental disorder

lmao

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025308)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: Carnelian Thirsty Toilet Seat

loljustlol

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005679)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: puce stirring market

You need to develop some sort of addiction that messes with your appetite and then work back from there. It doesn’t matter if it makes you hungrier or not care about food just do that for a while then stop doing it and you might become normal. This is easier and healthier for you than calorie counting and all that gay shit and is more natural. That sort of stuff is psychologically ruinous and probably has the same long term spiritual and neurological effect as having a cattle prod shoved up your asshole every morning.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005680)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: Avocado pervert

this is honestly cr

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005681)



Reply Favorite

Date: June 11th, 2025 2:12 PM
Author: Shimmering Unholy Old Irish Cottage Sound Barrier

TITCR

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005689)



Reply Favorite

Date: June 12th, 2025 8:19 AM
Author: razzmatazz clear abode main people

i do this with gambling on horse racing and i get stress related tension headaches that leave me bedridden with 0 appetite.

i subsist off grapes and throat lozenges. lost 30 pounds and probably no longer pre-diabetic or have fatty liver either.

my exercise is getting cramps while bedridden.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007805)



Reply Favorite

Date: June 12th, 2025 10:41 AM
Author: olive gay wizard

great work

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008149)



Reply Favorite

Date: June 12th, 2025 3:43 PM
Author: 180 territorial house



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49009094)



Reply Favorite

Date: June 12th, 2025 3:56 PM
Author: puce stirring market

well done

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49009132)



Reply Favorite

Date: June 12th, 2025 8:45 PM
Author: Blathering mint locale mental disorder



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49010065)



Reply Favorite

Date: June 18th, 2025 2:47 AM
Author: shivering disgusting stage



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49027208)



Reply Favorite

Date: June 25th, 2025 10:32 PM
Author: Hilarious Hell Mediation



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49050439)



Reply Favorite

Date: June 12th, 2025 3:10 PM
Author: Carmine hominid orchestra pit

Nicotine (and caffeine)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008982)



Reply Favorite

Date: June 17th, 2025 1:45 PM
Author: crystalline institution sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49024574)



Reply Favorite

Date: June 11th, 2025 2:23 PM
Author: beady-eyed potus

gaining muscle is great. just focus on getting stronger

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005714)



Reply Favorite

Date: June 11th, 2025 2:26 PM
Author: Appetizing kink-friendly set

To lose weight you need to just starve yourself. NOBREAKFAST. Some light lunch. Small dinner. NOSNACKS. NODRINK except water.

If you don't feel pangs of hunger every night when you're going to bed, you're doing it wrong.



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005725)



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Date: June 11th, 2025 2:32 PM
Author: Avocado pervert

it's close to impossible to fall asleep (let alone get good sleep) hungry

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005753)



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Date: June 11th, 2025 2:56 PM
Author: Appetizing kink-friendly set

Learning how to do this is the key to the entire thing.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005851)



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Date: June 12th, 2025 10:57 AM
Author: Aromatic Brass Point

Give it a few weeks. The disciplined few who can fight through adapt and lose weight. The vast majority of people can't do it.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008173)



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Date: June 12th, 2025 3:11 PM
Author: Avocado pervert

i don't have a problem being hungry during the day, and i've cut weight a bunch of times by just fasting during the day. but going to bed hungry is really really difficult no matter how much you get used to being hungry during the day

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008986)



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Date: June 11th, 2025 3:45 PM
Author: Blathering mint locale mental disorder

Last part is critical, you will not lose weight if you cannot get used to being hungry

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49006089)



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Date: June 12th, 2025 7:25 AM
Author: Carmine hominid orchestra pit

Drink a lot of water. If you have to eat to sleep, eat very low calorie stuff (celery lettuce etc.).

After a while on low/no carb you are not hungry. This go around I found not drinking diet soda is helpful.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007739)



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Date: June 22nd, 2025 11:53 AM
Author: Impertinent trailer park genital piercing

I've dropped weight multiple times, always gradually. I'd cut 100–200 calories every 2–3 weeks, then reduce again. I also worked out and burned around 200–500 calories a day, 3–5 days a week. That's the most sustainable long-term approach.

Crash dieting is pointless and you're bound to rebound. I never slept well when under-eating, and I got lean enough with my approach that people started telling me to stop losing weight.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49039885)



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Date: June 22nd, 2025 12:47 PM
Author: Blathering mint locale mental disorder



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49039987)



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Date: June 11th, 2025 2:48 PM
Author: Stimulating school

exercise is about being healthy. weight loss you do by eating better/less

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49005811)



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Date: June 12th, 2025 8:53 AM
Author: maize meetinghouse dog poop

Correct. Weight loss is about keeping insulin levels low. That's why carnivore/keto works so well because you don't have to starve yourself but insulin levels are always low.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007865)



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Date: June 12th, 2025 12:14 AM
Author: self-centered stag film jewess

eat tons of protein and add a bunch of muscle

worry about the weight loss later when you first prove that you’re not a faggot who gives up on shit after a few weeks

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007428)



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Date: June 12th, 2025 8:12 AM
Author: talking cream crotch

Just get on fucking tirzepatide and you’ll get down to 10-15 lbs. below your ideal weight automatically. From there start taking creatine and try to gain up to your ideal weight with muscle.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007789)



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Date: June 12th, 2025 8:32 AM
Author: Passionate Sapphire Tanning Salon

start chopping wood. i don't mean dinky little small chunks of softwood, but large nasty oak rounds full of branches and knots. get a relatively heavy ax/maul and a conical metal splitter (works better in most cases than a wedge splitter) and work the wood in the summer heat until it's all split apart, then do it again.

never resort to power tools. stay with the ax, regardless of how difficult it gets or how many swings it takes to get everything to its proper shape/size, which may be well into the thousands for particularly dense and complex rounds of wood.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007818)



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Date: June 12th, 2025 8:39 AM
Author: learning disabled charismatic whorehouse voyeur

Now That's What I Call Autism

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007827)



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Date: June 12th, 2025 2:26 PM
Author: olive gay wizard



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008773)



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Date: June 12th, 2025 3:30 PM
Author: Carmine hominid orchestra pit

You are stealing my advice. New advice, use a 16lbs fiskars sledge hammer to break up rocks and concrete.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49009044)



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Date: June 12th, 2025 9:34 AM
Author: Nofapping plaza

The number is literally meaningless

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49007956)



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Date: June 12th, 2025 9:56 AM
Author: Ungodly electric feces

Keto is all that works for Losers imo. If you’re Losery enough, the “calories out” part of CICI will just drop to unbelievably low levels. I don’t think Losers actually have “basal metabolic rates” either. Only Skinny Losers, maybe. Like if you just sit at your computer all day and aren’t Tall you might not burn any calories at all. Maybe like 1000 all day. And if you eat any sugar at all your Insulin will spike, causing glucose to be stored as Fat. Discuss.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008012)



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Date: June 12th, 2025 2:30 PM
Author: Chrome Scourge Upon The Earth

Just eat beef tallow and mechanically separated chicken gizzards

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008788)



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Date: June 12th, 2025 10:17 AM
Author: Adventurous harsh foreskin

a web 2.0 forum with 28 poasters, all like disco fries

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49008073)



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Date: June 17th, 2025 5:03 PM
Author: Titillating Demanding Newt

Muscle weighs more than fat so if you're gaining muscle, you're putting on pounds even though you may be losing fat

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025342)



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Date: June 17th, 2025 5:04 PM
Author: Blathering mint locale mental disorder

(disco fries explaining to the board that he may be the greatest athlete ever to poast)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025347)



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Date: June 17th, 2025 5:33 PM
Author: Aromatic Brass Point

Sounds like the typical BMI critic.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025518)



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Date: June 17th, 2025 6:31 PM
Author: Blathering mint locale mental disorder

BMI actually does suck

bodyfat percentage is where it's at

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49025820)



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Date: June 18th, 2025 2:13 AM
Author: Aromatic Brass Point

BMI works ok, and body fat is better.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49027195)



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Date: June 24th, 2025 12:53 AM
Author: Aromatic Brass Point

Have you started counting calories yet?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49044672)



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Date: June 25th, 2025 10:30 PM
Author: Blathering mint locale mental disorder



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49050434)



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Date: June 25th, 2025 10:31 PM
Author: naked church place of business



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49050438)



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Date: June 28th, 2025 10:16 AM
Author: Aromatic Brass Point

Well?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49055958)



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Date: July 3rd, 2025 7:56 PM
Author: Aromatic Brass Point

?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49070338)



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Date: July 2nd, 2025 9:58 PM
Author: motley apoplectic laser beams den

no



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49067767)



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Date: August 8th, 2025 5:11 PM
Author: piece of shit loser ( )

no, i gained 3lbs LOL

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2).#49168180)