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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| honey-headed lettuce temple | 01/21/20 |
| self-centered ebony black woman scourge upon the earth | 01/24/23 |
| khaki odious state potus | 01/21/20 |
| khaki odious state potus | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| khaki odious state potus | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| khaki odious state potus | 01/21/20 |
| honey-headed lettuce temple | 01/21/20 |
| Adventurous spot | 01/21/20 |
| sienna godawful chad public bath | 01/21/20 |
| Glittery Balding Kitchen Ratface | 06/14/25 |
| Magenta prole garrison | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Magenta prole garrison | 01/21/20 |
| Sinister Piazza | 01/21/20 |
| Provocative doobsian rehab regret | 01/21/20 |
| honey-headed lettuce temple | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| Adventurous spot | 01/21/20 |
| honey-headed lettuce temple | 01/22/20 |
| honey-headed lettuce temple | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Adventurous spot | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| khaki odious state potus | 01/21/20 |
| shimmering incel house | 01/22/20 |
| Insecure buff forum | 01/22/20 |
| Mentally impaired doctorate faggot firefighter | 01/23/23 |
| Marvelous at-the-ready son of senegal | 01/21/20 |
| Mentally impaired doctorate faggot firefighter | 01/21/20 |
| Magenta prole garrison | 01/21/20 |
| Magenta prole garrison | 01/21/20 |
| Ocher zippy tank | 01/21/20 |
| Adventurous spot | 01/22/20 |
| irate cerebral legend selfie | 01/22/20 |
| honey-headed lettuce temple | 01/22/20 |
| Mentally impaired doctorate faggot firefighter | 06/09/20 |
| aphrodisiac patrolman | 06/09/20 |
| Violet indian lodge goal in life | 06/09/20 |
| aphrodisiac patrolman | 06/09/20 |
| Violet indian lodge goal in life | 06/09/20 |
| wine heady sanctuary toaster | 06/09/20 |
| aphrodisiac patrolman | 06/09/20 |
| Mentally impaired doctorate faggot firefighter | 07/18/21 |
| khaki odious state potus | 07/18/21 |
| Demanding senate | 07/18/21 |
| exciting stage friendly grandma | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Mentally impaired doctorate faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468275) |
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Date: January 21st, 2020 10:15 PM Author: Adventurous spot Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468288) |
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Date: January 21st, 2020 10:33 PM Author: honey-headed lettuce temple Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468370) |
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Date: January 24th, 2023 12:00 AM Author: self-centered ebony black woman scourge upon the earth long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832991) |
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Date: January 21st, 2020 10:47 PM Author: khaki odious state potus (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468442) |
Date: January 21st, 2020 10:13 PM Author: khaki odious state potus Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Mentally impaired doctorate faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468281) |
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Date: January 21st, 2020 10:15 PM Author: khaki odious state potus if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Mentally impaired doctorate faggot firefighter I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468301) |
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Date: January 21st, 2020 10:18 PM Author: khaki odious state potus you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468306) |
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Date: January 21st, 2020 10:25 PM Author: honey-headed lettuce temple Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468336) |
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Date: January 21st, 2020 10:27 PM Author: Adventurous spot (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468347) |
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Date: January 21st, 2020 10:18 PM Author: sienna godawful chad public bath If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Glittery Balding Kitchen Ratface lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Magenta prole garrison 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Mentally impaired doctorate faggot firefighter I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Magenta prole garrison good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Sinister Piazza Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468327) |
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Date: January 21st, 2020 10:24 PM Author: Provocative doobsian rehab regret get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468329) |
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Date: January 21st, 2020 10:24 PM Author: honey-headed lettuce temple Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Mentally impaired doctorate faggot firefighter I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468339) |
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Date: January 21st, 2020 10:27 PM Author: Adventurous spot What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Mentally impaired doctorate faggot firefighter I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468344) |
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Date: January 21st, 2020 10:28 PM Author: Adventurous spot How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Mentally impaired doctorate faggot firefighter Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468363) |
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Date: January 21st, 2020 10:32 PM Author: Adventurous spot Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Mentally impaired doctorate faggot firefighter I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468368) |
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Date: January 21st, 2020 10:34 PM Author: Adventurous spot People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468375) |
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Date: January 21st, 2020 10:39 PM Author: Adventurous spot If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: honey-headed lettuce temple I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39470019) |
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Date: January 21st, 2020 10:29 PM Author: honey-headed lettuce temple What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Mentally impaired doctorate faggot firefighter Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468366) |
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Date: January 21st, 2020 10:32 PM Author: Adventurous spot *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Mentally impaired doctorate faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468369) |
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Date: January 21st, 2020 10:47 PM Author: khaki odious state potus (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: shimmering incel house (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Insecure buff forum (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Mentally impaired doctorate faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Marvelous at-the-ready son of senegal How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Mentally impaired doctorate faggot firefighter I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Magenta prole garrison https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Magenta prole garrison https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Ocher zippy tank yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: Adventurous spot (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: irate cerebral legend selfie i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: honey-headed lettuce temple wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Mentally impaired doctorate faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387463) |
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Date: June 9th, 2020 10:05 PM Author: aphrodisiac patrolman My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Violet indian lodge goal in life That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387856) |
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Date: June 9th, 2020 10:14 PM Author: aphrodisiac patrolman For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Violet indian lodge goal in life (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387945) |
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Date: June 9th, 2020 10:13 PM Author: wine heady sanctuary toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387860) |
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Date: June 9th, 2020 10:15 PM Author: aphrodisiac patrolman I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Mentally impaired doctorate faggot firefighter Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802055) |
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Date: July 18th, 2021 4:43 PM Author: khaki odious state potus 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Demanding senate 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: exciting stage friendly grandma 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832950) |