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How reliable are the body fat scales?

Should I go get a dexa?
slate vigorous hominid stage
  11/20/25
Says 13.8%. Seems plausible.
slate vigorous hominid stage
  11/30/25
(guy who just got a bad reading)
soul-stirring box office
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
slate vigorous hominid stage
  12/01/25
Got down to 12.9%
slate vigorous hominid stage
  12/16/25
12.8%
slate vigorous hominid stage
  01/02/26
Not particularly accurate in terms of the actual number but ...
Ruddy Gay Wizard Party Of The First Part
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: slate vigorous hominid stage

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



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Date: November 30th, 2025 11:08 PM
Author: slate vigorous hominid stage

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



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Date: November 30th, 2025 11:28 PM
Author: soul-stirring box office

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



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Date: December 1st, 2025 12:13 AM
Author: slate vigorous hominid stage

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



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Date: December 16th, 2025 12:08 AM
Author: slate vigorous hominid stage

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: slate vigorous hominid stage

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Ruddy Gay Wizard Party Of The First Part

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)