The most prestigious law school admissions discussion board in the world.
|
 |
 
|
I weighed 219 lb last week. Today I weighed in at...
| Cream school cafeteria alpha | 07/17/25 |
| Cream school cafeteria alpha | 07/18/25 |
| exciting swollen new version university | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| exciting swollen new version university | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| ultramarine wonderful black woman lay | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| frisky lettuce | 07/19/25 |
| tantric soggy ratface | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| sienna cracking property | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| exciting swollen new version university | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| emerald rambunctious school son of senegal | 07/18/25 |
| Cream school cafeteria alpha | 07/18/25 |
| Vigorous spot chad | 07/19/25 |
| gay locus fanboi | 07/23/25 |
| Impressive fragrant piazza athletic conference | 07/18/25 |
| Cream school cafeteria alpha | 07/19/25 |
| tantric soggy ratface | 07/19/25 |
| Cream school cafeteria alpha | 07/19/25 |
| tantric soggy ratface | 07/19/25 |
| frisky lettuce | 07/19/25 |
| Vigorous spot chad | 07/19/25 |
| marvelous market | 07/19/25 |
| Cream school cafeteria alpha | 07/19/25 |
| Ruby hominid rehab | 07/19/25 |
| frisky lettuce | 07/19/25 |
| Cream school cafeteria alpha | 07/19/25 |
| tantric soggy ratface | 07/19/25 |
| marvelous market | 07/20/25 |
| Cream school cafeteria alpha | 07/20/25 |
| marvelous market | 07/20/25 |
| Cream school cafeteria alpha | 07/20/25 |
| tantric soggy ratface | 07/20/25 |
| cobalt titillating casino | 07/20/25 |
| tantric soggy ratface | 07/20/25 |
| cobalt titillating casino | 07/20/25 |
| tantric soggy ratface | 07/20/25 |
| Cream school cafeteria alpha | 07/22/25 |
| tantric soggy ratface | 07/23/25 |
| Cream school cafeteria alpha | 07/23/25 |
| tantric soggy ratface | 07/23/25 |
| Cream school cafeteria alpha | 07/23/25 |
| frisky lettuce | 07/26/25 |
| Cream school cafeteria alpha | 07/23/25 |
| provocative field | 07/23/25 |
| Cream school cafeteria alpha | 07/24/25 |
| tantric soggy ratface | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| Slippery brunch hissy fit | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| Slippery brunch hissy fit | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| Slippery brunch hissy fit | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| Slippery brunch hissy fit | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| Fishy razzle-dazzle selfie boiling water | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| Cream school cafeteria alpha | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/24/25 |
| yellow out-of-control hell faggot firefighter | 07/25/25 |
| Cream school cafeteria alpha | 07/25/25 |
| yellow out-of-control hell faggot firefighter | 07/25/25 |
| Cream school cafeteria alpha | 07/25/25 |
| yellow out-of-control hell faggot firefighter | 07/25/25 |
| Cream school cafeteria alpha | 07/25/25 |
| yellow out-of-control hell faggot firefighter | 07/25/25 |
| Cream school cafeteria alpha | 07/25/25 |
| yellow out-of-control hell faggot firefighter | 07/25/25 |
| Cream school cafeteria alpha | 07/25/25 |
| frisky lettuce | 07/26/25 |
| Insanely Creepy Potus Electric Furnace | 07/25/25 |
| tantric soggy ratface | 07/25/25 |
| Insanely Creepy Potus Electric Furnace | 07/25/25 |
| tantric soggy ratface | 07/25/25 |
| Insanely Creepy Potus Electric Furnace | 07/25/25 |
| tantric soggy ratface | 07/25/25 |
| Cream school cafeteria alpha | 07/26/25 |
| Slippery brunch hissy fit | 07/26/25 |
| Cream school cafeteria alpha | 07/25/25 |
| exciting swollen new version university | 07/25/25 |
| Cream school cafeteria alpha | 07/26/25 |
| yellow out-of-control hell faggot firefighter | 07/26/25 |
| cobalt titillating casino | 07/26/25 |
| yellow out-of-control hell faggot firefighter | 07/26/25 |
| Cream school cafeteria alpha | 07/26/25 |
| cobalt titillating casino | 07/26/25 |
| yellow out-of-control hell faggot firefighter | 07/26/25 |
| Cream school cafeteria alpha | 07/30/25 |
| Slippery brunch hissy fit | 07/30/25 |
| Cream school cafeteria alpha | 07/31/25 |
| Slippery brunch hissy fit | 07/31/25 |
| Cream school cafeteria alpha | 07/31/25 |
| Slippery brunch hissy fit | 07/31/25 |
| trip principal's office | 08/01/25 |
| Cream school cafeteria alpha | 08/01/25 |
| trip principal's office | 08/02/25 |
| Cream school cafeteria alpha | 07/31/25 |
| yellow out-of-control hell faggot firefighter | 07/31/25 |
| Cream school cafeteria alpha | 07/31/25 |
| yellow out-of-control hell faggot firefighter | 07/31/25 |
| Cream school cafeteria alpha | 07/31/25 |
| yellow out-of-control hell faggot firefighter | 08/01/25 |
| Cream school cafeteria alpha | 08/01/25 |
| tantric soggy ratface | 08/01/25 |
| Cream school cafeteria alpha | 08/01/25 |
| tantric soggy ratface | 08/01/25 |
| Cream school cafeteria alpha | 08/01/25 |
| tantric soggy ratface | 08/02/25 |
| scarlet greedy location | 08/01/25 |
| Cream school cafeteria alpha | 08/01/25 |
| tantric soggy ratface | 08/02/25 |
| scarlet greedy location | 08/02/25 |
| yellow out-of-control hell faggot firefighter | 08/07/25 |
| Cream school cafeteria alpha | 08/02/25 |
| Cream school cafeteria alpha | 08/02/25 |
| Cream school cafeteria alpha | 08/05/25 |
| Cream school cafeteria alpha | 08/07/25 |
| exhilarant avocado indirect expression | 08/09/25 |
| Cream school cafeteria alpha | 08/07/25 |
| tantric soggy ratface | 08/07/25 |
| Cream school cafeteria alpha | 08/07/25 |
| tantric soggy ratface | 08/07/25 |
| exciting swollen new version university | 08/07/25 |
| Cream school cafeteria alpha | 08/07/25 |
| haunting heady sneaky criminal generalized bond | 08/07/25 |
| Cream school cafeteria alpha | 08/08/25 |
| exhilarant avocado indirect expression | 08/09/25 |
| tantric soggy ratface | 08/09/25 |
| Cream school cafeteria alpha | 08/09/25 |
| tantric soggy ratface | 08/09/25 |
| Cream school cafeteria alpha | 08/11/25 |
| yellow out-of-control hell faggot firefighter | 08/11/25 |
| Impressive fragrant piazza athletic conference | 08/11/25 |
| tantric soggy ratface | 08/11/25 |
| Gay Grandpa | 08/12/25 |
| STEPHEN MILLER | 08/12/25 |
| Drunkard | 08/12/25 |
| STEPHEN MILLER | 08/13/25 |
| Drunkard | 08/13/25 |
| STEPHEN MILLER | 08/13/25 |
| Drunkard | 08/13/25 |
| Gay Grandpa | 08/13/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/15/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| Gay Grandpa | 08/12/25 |
| Gay Grandpa | 08/13/25 |
| STEPHEN MILLER | 08/15/25 |
| jew hater | 08/15/25 |
| Gay Grandpa | 08/18/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Cream school cafeteria alpha 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49107926) |
Date: July 18th, 2025 12:04 AM Author: Cream school cafeteria alpha 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110917) |
|
Date: July 18th, 2025 12:05 AM Author: exciting swollen new version university is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110919) |
 |
Date: July 18th, 2025 12:06 AM Author: Cream school cafeteria alpha Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110920) |
|
Date: July 18th, 2025 12:09 AM Author: exciting swollen new version university no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110925) |
|
Date: July 18th, 2025 12:14 AM Author: Cream school cafeteria alpha No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110934) |
|
Date: July 18th, 2025 12:15 AM Author: ultramarine wonderful black woman lay good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110936) |
|
Date: July 18th, 2025 12:18 AM Author: Cream school cafeteria alpha Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110944) |
|
Date: July 19th, 2025 5:05 AM Author: frisky lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113856) |
|
Date: July 18th, 2025 12:29 AM Author: tantric soggy ratface Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110960) |
|
Date: July 18th, 2025 12:47 AM Author: Cream school cafeteria alpha Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49110985) |
|
Date: July 18th, 2025 9:20 AM Author: sienna cracking property diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49111375) |
|
Date: July 18th, 2025 10:56 AM Author: Cream school cafeteria alpha Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
|
Date: July 18th, 2025 11:45 AM Author: exciting swollen new version university lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49111674) |
|
Date: July 18th, 2025 10:57 AM Author: Cream school cafeteria alpha Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
|
Date: July 18th, 2025 11:03 AM Author: emerald rambunctious school son of senegal sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49111583) |
|
Date: July 18th, 2025 11:37 AM Author: Cream school cafeteria alpha Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49111657) |
|
Date: July 19th, 2025 6:52 AM Author: Vigorous spot chad cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113883) |
|
Date: July 23rd, 2025 3:51 PM Author: gay locus fanboi (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49125264) |
|
Date: July 18th, 2025 11:06 AM Author: Impressive fragrant piazza athletic conference r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49111593) |
|
Date: July 19th, 2025 2:11 AM Author: Cream school cafeteria alpha 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113746) |
|
Date: July 19th, 2025 2:31 AM Author: tantric soggy ratface Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113785) |
|
Date: July 19th, 2025 2:36 AM Author: Cream school cafeteria alpha If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113789) |
|
Date: July 19th, 2025 3:01 AM Author: tantric soggy ratface Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113807) |
|
Date: July 19th, 2025 5:05 AM Author: frisky lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113855) |
|
Date: July 19th, 2025 6:54 AM Author: Vigorous spot chad 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
|
Date: July 19th, 2025 8:15 AM Author: marvelous market You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49113975) |
|
Date: July 19th, 2025 8:44 AM Author: Cream school cafeteria alpha (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49114006) |
|
Date: July 19th, 2025 8:47 AM Author: Ruby hominid rehab (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49114011) |
|
Date: July 19th, 2025 2:35 PM Author: frisky lettuce tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49114470) |
|
Date: July 19th, 2025 5:38 PM Author: Cream school cafeteria alpha (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49114900) |
|
Date: July 19th, 2025 8:53 PM Author: tantric soggy ratface CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49115281) |
|
Date: July 20th, 2025 1:01 PM Author: marvelous market Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49116438) |
|
Date: July 20th, 2025 4:10 PM Author: Cream school cafeteria alpha I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49116828) |
|
Date: July 20th, 2025 4:19 PM Author: marvelous market I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49116844) |
|
Date: July 20th, 2025 12:42 AM Author: Cream school cafeteria alpha 211 Stalled for some reason despite barely eating today |
|
Date: July 20th, 2025 1:24 AM Author: tantric soggy ratface That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49115725) |
|
Date: July 20th, 2025 1:24 AM Author: cobalt titillating casino I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49115727) |
|
Date: July 20th, 2025 1:33 AM Author: tantric soggy ratface AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49115737) |
|
Date: July 20th, 2025 1:51 AM Author: cobalt titillating casino Cardio and lifting
|
|
Date: July 20th, 2025 2:03 AM Author: tantric soggy ratface 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49115753) |
|
Date: July 22nd, 2025 11:46 PM Author: Cream school cafeteria alpha 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49123808) |
|
Date: July 23rd, 2025 1:43 AM Author: tantric soggy ratface (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49123924) |
|
Date: July 23rd, 2025 9:48 AM Author: Cream school cafeteria alpha Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49124229) |
|
Date: July 23rd, 2025 3:49 PM Author: tantric soggy ratface Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49125262) |
|
Date: July 23rd, 2025 5:45 PM Author: Cream school cafeteria alpha Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49125596) |
|
Date: July 26th, 2025 10:42 AM Author: frisky lettuce 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132482) |
|
Date: July 23rd, 2025 3:37 PM Author: Cream school cafeteria alpha (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49125231) |
|
Date: July 23rd, 2025 3:51 PM Author: provocative field (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49125263) |
|
Date: July 24th, 2025 1:03 AM Author: Cream school cafeteria alpha 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49126510) |
|
Date: July 24th, 2025 1:12 AM Author: tantric soggy ratface (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49126519) |
|
Date: July 24th, 2025 10:28 AM Author: Cream school cafeteria alpha I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
|
Date: July 24th, 2025 10:30 AM Author: Slippery brunch hissy fit get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
|
Date: July 24th, 2025 10:32 AM Author: Cream school cafeteria alpha I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
|
Date: July 24th, 2025 10:36 AM Author: Slippery brunch hissy fit says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127079) |
|
Date: July 24th, 2025 10:37 AM Author: Cream school cafeteria alpha no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127083) |
|
Date: July 24th, 2025 10:40 AM Author: Slippery brunch hissy fit your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
|
Date: July 24th, 2025 11:10 AM Author: Cream school cafeteria alpha Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
|
Date: July 24th, 2025 11:26 AM Author: Slippery brunch hissy fit exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
|
Date: July 24th, 2025 10:32 AM Author: yellow out-of-control hell faggot firefighter You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127060) |
|
Date: July 24th, 2025 10:34 AM Author: Cream school cafeteria alpha Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127071) |
|
Date: July 24th, 2025 10:40 AM Author: Fishy razzle-dazzle selfie boiling water I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127094) |
|
Date: July 24th, 2025 10:46 AM Author: yellow out-of-control hell faggot firefighter You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127124) |
|
Date: July 24th, 2025 10:51 AM Author: Cream school cafeteria alpha He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127142) |
|
Date: July 24th, 2025 10:56 AM Author: yellow out-of-control hell faggot firefighter “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
|
Date: July 24th, 2025 11:10 AM Author: Cream school cafeteria alpha It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127176) |
|
Date: July 24th, 2025 11:38 AM Author: yellow out-of-control hell faggot firefighter No
You’re a retarded kike, fuck you |
|
Date: July 24th, 2025 2:54 PM Author: Cream school cafeteria alpha You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127833) |
|
Date: July 24th, 2025 2:58 PM Author: yellow out-of-control hell faggot firefighter *takes a look at jew lovers*
Yeah think I’ll pass on that one |
|
Date: July 24th, 2025 3:31 PM Author: Cream school cafeteria alpha Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49127971) |
|
Date: July 24th, 2025 10:47 AM Author: yellow out-of-control hell faggot firefighter Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
|
Date: July 25th, 2025 12:37 AM Author: yellow out-of-control hell faggot firefighter has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
|
Date: July 25th, 2025 11:17 AM Author: Cream school cafeteria alpha That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130310) |
|
Date: July 25th, 2025 11:36 AM Author: yellow out-of-control hell faggot firefighter Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
|
Date: July 25th, 2025 12:13 PM Author: Cream school cafeteria alpha You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130452) |
|
Date: July 25th, 2025 12:15 PM Author: yellow out-of-control hell faggot firefighter No but that would explain all of the jews
Unfuck yourself, thank |
|
Date: July 25th, 2025 12:20 AM Author: Cream school cafeteria alpha 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
|
Date: July 25th, 2025 12:21 AM Author: yellow out-of-control hell faggot firefighter you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49129743) |
|
Date: July 25th, 2025 12:28 AM Author: Cream school cafeteria alpha There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49129761) |
|
Date: July 25th, 2025 12:42 AM Author: yellow out-of-control hell faggot firefighter you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49129786) |
|
Date: July 25th, 2025 11:18 AM Author: Cream school cafeteria alpha Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130312) |
|
Date: July 26th, 2025 9:48 AM Author: frisky lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132407) |
|
Date: July 25th, 2025 12:35 AM Author: Insanely Creepy Potus Electric Furnace You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
|
Date: July 25th, 2025 2:08 AM Author: tantric soggy ratface How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49129849) |
|
Date: July 25th, 2025 10:58 AM Author: Insanely Creepy Potus Electric Furnace I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130250) |
|
Date: July 25th, 2025 3:12 PM Author: tantric soggy ratface Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130819) |
|
Date: July 25th, 2025 4:50 PM Author: Insanely Creepy Potus Electric Furnace Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49131116) |
|
Date: July 25th, 2025 11:04 PM Author: tantric soggy ratface Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49131931) |
|
Date: July 26th, 2025 12:33 AM Author: Cream school cafeteria alpha Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132064) |
|
Date: July 26th, 2025 1:06 AM Author: Slippery brunch hissy fit just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132083) |
|
Date: July 25th, 2025 11:19 AM Author: Cream school cafeteria alpha His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49130316) |
|
Date: July 25th, 2025 12:41 AM Author: exciting swollen new version university is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49129784) |
|
Date: July 26th, 2025 12:33 AM Author: Cream school cafeteria alpha 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132063) |
|
Date: July 26th, 2025 9:14 AM Author: yellow out-of-control hell faggot firefighter “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
|
Date: July 26th, 2025 10:09 AM Author: cobalt titillating casino An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132447) |
|
Date: July 26th, 2025 10:12 AM Author: yellow out-of-control hell faggot firefighter Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132451) |
|
Date: July 26th, 2025 10:13 AM Author: Cream school cafeteria alpha I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132452) |
|
Date: July 26th, 2025 10:59 AM Author: cobalt titillating casino He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49132507) |
|
Date: July 26th, 2025 11:02 AM Author: yellow out-of-control hell faggot firefighter You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
|
Date: July 30th, 2025 8:03 PM Author: Cream school cafeteria alpha 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49144063) |
|
Date: July 30th, 2025 11:16 PM Author: Slippery brunch hissy fit good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49144488) |
|
Date: July 31st, 2025 12:37 AM Author: Cream school cafeteria alpha Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
|
Date: July 31st, 2025 1:15 AM Author: Slippery brunch hissy fit anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49144669) |
|
Date: July 31st, 2025 1:19 AM Author: Cream school cafeteria alpha Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49144680) |
|
Date: July 31st, 2025 1:20 AM Author: Slippery brunch hissy fit and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49144682) |
|
Date: August 1st, 2025 1:13 AM Author: trip principal's office I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147694) |
|
Date: August 1st, 2025 1:13 AM Author: Cream school cafeteria alpha How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147695) |
|
Date: August 2nd, 2025 8:35 PM Author: trip principal's office I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49151617) |
|
Date: July 31st, 2025 9:54 PM Author: Cream school cafeteria alpha 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147149) |
|
Date: July 31st, 2025 10:14 PM Author: yellow out-of-control hell faggot firefighter Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147218) |
|
Date: July 31st, 2025 11:14 PM Author: Cream school cafeteria alpha That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147429) |
|
Date: July 31st, 2025 11:17 PM Author: yellow out-of-control hell faggot firefighter kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147439) |
|
Date: July 31st, 2025 11:51 PM Author: Cream school cafeteria alpha Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147549) |
|
Date: August 1st, 2025 4:51 PM Author: yellow out-of-control hell faggot firefighter no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49149337) |
|
Date: August 1st, 2025 12:53 AM Author: Cream school cafeteria alpha Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49147674) |
|
Date: August 1st, 2025 9:10 AM Author: tantric soggy ratface Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49148007) |
|
Date: August 1st, 2025 11:27 AM Author: Cream school cafeteria alpha
|
|
Date: August 1st, 2025 2:46 PM Author: tantric soggy ratface Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49148969) |
|
Date: August 1st, 2025 3:19 PM Author: Cream school cafeteria alpha Aye aye Going until there is nothing left to grab or pinch on my sides. |
|
Date: August 2nd, 2025 3:20 AM Author: tantric soggy ratface Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49150609) |
|
Date: August 1st, 2025 2:50 PM Author: scarlet greedy location I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49148984) |
|
Date: August 1st, 2025 3:17 PM Author: Cream school cafeteria alpha (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49149073) |
|
Date: August 2nd, 2025 3:20 AM Author: tantric soggy ratface Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49150610) |
|
Date: August 2nd, 2025 8:24 AM Author: scarlet greedy location What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49150694) |
|
Date: August 7th, 2025 2:57 PM Author: yellow out-of-control hell faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49165058) |
|
Date: August 2nd, 2025 8:55 AM Author: Cream school cafeteria alpha Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49150724) |
|
Date: August 2nd, 2025 4:55 PM Author: Cream school cafeteria alpha Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
|
Date: August 5th, 2025 11:35 PM Author: Cream school cafeteria alpha 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49160776) |
|
Date: August 7th, 2025 1:44 AM Author: Cream school cafeteria alpha 199.6
So im below 200 for the first time in years |
|
Date: August 9th, 2025 12:43 AM Author: exhilarant avocado indirect expression 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169054) |
|
Date: August 7th, 2025 2:24 AM Author: Cream school cafeteria alpha eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49163843) |
|
Date: August 7th, 2025 2:55 PM Author: tantric soggy ratface You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49165052) |
|
Date: August 7th, 2025 3:52 PM Author: Cream school cafeteria alpha Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49165166) |
|
Date: August 7th, 2025 11:32 PM Author: tantric soggy ratface Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49166437) |
|
Date: August 7th, 2025 2:25 AM Author: exciting swollen new version university I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49163848) |
|
Date: August 7th, 2025 8:26 AM Author: Cream school cafeteria alpha Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49164060) |
|
Date: August 7th, 2025 2:58 PM Author: haunting heady sneaky criminal generalized bond holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49165060) |
|
Date: August 8th, 2025 11:55 PM Author: Cream school cafeteria alpha 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169016) |
|
Date: August 9th, 2025 12:43 AM Author: exhilarant avocado indirect expression (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169055) |
|
Date: August 9th, 2025 1:09 AM Author: tantric soggy ratface (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169085) |
|
Date: August 9th, 2025 1:24 AM Author: Cream school cafeteria alpha Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169094) |
|
Date: August 9th, 2025 1:26 AM Author: tantric soggy ratface Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49169095) |
|
Date: August 11th, 2025 7:28 PM Author: Cream school cafeteria alpha Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49176241) |
|
Date: August 11th, 2025 7:28 PM Author: yellow out-of-control hell faggot firefighter congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49176242) |
|
Date: August 11th, 2025 7:32 PM Author: Impressive fragrant piazza athletic conference ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49176251) |
|
Date: August 11th, 2025 10:48 PM Author: tantric soggy ratface Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49176832) |
|
Date: August 12th, 2025 11:10 AM Author: Gay Grandpa It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49178070) |
|
Date: August 12th, 2025 1:34 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49178428) |
|
Date: August 12th, 2025 1:55 PM Author: Drunkard This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49178523) |
|
Date: August 13th, 2025 1:29 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49180877) |
|
Date: August 13th, 2025 8:04 AM Author: Drunkard Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
|
Date: August 13th, 2025 5:44 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
|
Date: August 13th, 2025 8:56 PM Author: Drunkard What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49183061) |
|
Date: August 13th, 2025 10:16 PM Author: Gay Grandpa He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49183319) |
|
Date: August 14th, 2025 5:32 AM Author: Drunkard Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
|
Date: August 14th, 2025 11:55 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
|
Date: August 14th, 2025 12:02 PM Author: Drunkard Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49184621) |
|
Date: August 14th, 2025 11:56 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
|
Date: August 14th, 2025 12:03 PM Author: Drunkard Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49184623) |
|
Date: August 14th, 2025 12:07 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49184638) |
|
Date: August 14th, 2025 1:34 PM Author: Drunkard When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
|
Date: August 15th, 2025 1:08 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
|
Date: August 14th, 2025 11:50 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49184579) |
|
Date: August 14th, 2025 12:04 PM Author: Drunkard Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49184628) |
|
Date: August 12th, 2025 11:48 PM Author: Gay Grandpa 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49180734) |
|
Date: August 13th, 2025 10:44 PM Author: Gay Grandpa 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49183375) |
|
Date: August 15th, 2025 1:08 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49186961) |
|
Date: August 15th, 2025 7:46 AM Author: jew hater “I’m a short fat jew! I should be praised for this!”
What a thread |
|
Date: August 18th, 2025 10:50 PM Author: Gay Grandpa 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2).#49195873) |