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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| adulterous rigor garrison | 01/21/20 |
| rusted tank | 01/24/23 |
| umber prole | 01/21/20 |
| umber prole | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| umber prole | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| umber prole | 01/21/20 |
| adulterous rigor garrison | 01/21/20 |
| plum pistol | 01/21/20 |
| Flickering Yellow Church Building Background Story | 01/21/20 |
| alcoholic meetinghouse preventive strike | 06/14/25 |
| khaki juggernaut | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| khaki juggernaut | 01/21/20 |
| Unholy Water Buffalo | 01/21/20 |
| racy parlour organic girlfriend | 01/21/20 |
| adulterous rigor garrison | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| plum pistol | 01/21/20 |
| adulterous rigor garrison | 01/22/20 |
| adulterous rigor garrison | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| plum pistol | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| umber prole | 01/21/20 |
| razzmatazz main people | 01/22/20 |
| sapphire mind-boggling school cafeteria potus | 01/22/20 |
| Concupiscible Infuriating Area | 01/23/23 |
| Contagious arrogant genital piercing | 01/21/20 |
| Concupiscible Infuriating Area | 01/21/20 |
| khaki juggernaut | 01/21/20 |
| khaki juggernaut | 01/21/20 |
| Territorial abode | 01/21/20 |
| plum pistol | 01/22/20 |
| Flesh Zippy Dingle Berry Incel | 01/22/20 |
| adulterous rigor garrison | 01/22/20 |
| Concupiscible Infuriating Area | 06/09/20 |
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| charismatic institution | 06/09/20 |
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| Lime Filthpig Senate | 06/09/20 |
| charismatic institution | 06/09/20 |
| Concupiscible Infuriating Area | 07/18/21 |
| umber prole | 07/18/21 |
| dashing location boistinker | 07/18/21 |
| floppy station | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Concupiscible Infuriating Area (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468275) |
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Date: January 21st, 2020 10:15 PM Author: plum pistol Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468288) |
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Date: January 21st, 2020 10:33 PM Author: adulterous rigor garrison Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468370) |
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Date: January 24th, 2023 12:00 AM Author: rusted tank long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832991) |
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Date: January 21st, 2020 10:47 PM Author: umber prole (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468442) |
Date: January 21st, 2020 10:13 PM Author: umber prole Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Concupiscible Infuriating Area (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468281) |
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Date: January 21st, 2020 10:15 PM Author: umber prole if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Concupiscible Infuriating Area I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468301) |
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Date: January 21st, 2020 10:18 PM Author: umber prole you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468306) |
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Date: January 21st, 2020 10:25 PM Author: adulterous rigor garrison Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468336) |
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Date: January 21st, 2020 10:27 PM Author: plum pistol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Flickering Yellow Church Building Background Story If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468304) |
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Date: June 14th, 2025 7:19 PM Author: alcoholic meetinghouse preventive strike lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#49016127) |
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Date: January 21st, 2020 10:22 PM Author: khaki juggernaut 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Concupiscible Infuriating Area I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468337) |
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Date: January 21st, 2020 10:38 PM Author: khaki juggernaut good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Unholy Water Buffalo Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468327) |
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Date: January 21st, 2020 10:24 PM Author: racy parlour organic girlfriend get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468329) |
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Date: January 21st, 2020 10:24 PM Author: adulterous rigor garrison Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Concupiscible Infuriating Area I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468339) |
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Date: January 21st, 2020 10:27 PM Author: plum pistol What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Concupiscible Infuriating Area I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468344) |
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Date: January 21st, 2020 10:28 PM Author: plum pistol How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Concupiscible Infuriating Area Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468363) |
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Date: January 21st, 2020 10:32 PM Author: plum pistol Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Concupiscible Infuriating Area I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468368) |
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Date: January 21st, 2020 10:34 PM Author: plum pistol People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468375) |
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Date: January 21st, 2020 10:39 PM Author: plum pistol If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: adulterous rigor garrison I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39470019) |
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Date: January 21st, 2020 10:29 PM Author: adulterous rigor garrison What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Concupiscible Infuriating Area Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468366) |
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Date: January 21st, 2020 10:32 PM Author: plum pistol *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Concupiscible Infuriating Area (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468369) |
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Date: January 21st, 2020 10:47 PM Author: umber prole (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: razzmatazz main people (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: sapphire mind-boggling school cafeteria potus (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Concupiscible Infuriating Area (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Contagious arrogant genital piercing How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Concupiscible Infuriating Area I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468343) |
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Date: January 21st, 2020 10:36 PM Author: khaki juggernaut https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468384) |
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Date: January 21st, 2020 10:38 PM Author: khaki juggernaut https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Territorial abode yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: plum pistol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Flesh Zippy Dingle Berry Incel i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: adulterous rigor garrison wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Concupiscible Infuriating Area (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387463) |
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Date: June 9th, 2020 10:05 PM Author: charismatic institution My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Zombie-like Bistre Mad-dog Skullcap Property That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387856) |
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Date: June 9th, 2020 10:14 PM Author: charismatic institution For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Zombie-like Bistre Mad-dog Skullcap Property (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387945) |
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Date: June 9th, 2020 10:13 PM Author: Lime Filthpig Senate (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387860) |
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Date: June 9th, 2020 10:15 PM Author: charismatic institution I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Concupiscible Infuriating Area Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802055) |
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Date: July 18th, 2021 4:43 PM Author: umber prole 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802058) |
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Date: July 18th, 2021 4:44 PM Author: dashing location boistinker 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: floppy station 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2).#45832950) |