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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Overrated saffron immigrant regret
  07/08/25
Have you tried /fit/?
Supple aquamarine locus
  07/08/25
ChatGPT
Spruce Theater Stage Codepig
  07/08/25
Hegemon
garnet degenerate
  07/08/25
That’s a good idea if you’re a short angry kike
Irate maroon half-breed gas station
  07/08/25
What about if you’re a retarded cuck like yourself?
garnet degenerate
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Irate maroon half-breed gas station
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
garnet degenerate
  07/08/25
Maybe you should update your perspective and realize that it...
Irate maroon half-breed gas station
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
garnet degenerate
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Irate maroon half-breed gas station
  07/08/25
you're a cum-eating cuck
garnet degenerate
  07/08/25
Nope Stop fucking kids, kike
Irate maroon half-breed gas station
  07/08/25
I do none of that but the fact you always poast about it see...
garnet degenerate
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Irate maroon half-breed gas station
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
garnet degenerate
  07/08/25
I’m glad you hate being a kike this much—you sho...
Irate maroon half-breed gas station
  07/08/25
You should have some shame about being an angry 24/7 online ...
garnet degenerate
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Irate maroon half-breed gas station
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
garnet degenerate
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Irate maroon half-breed gas station
  07/08/25
that's not me but keep killing your last few brain cells wit...
garnet degenerate
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Irate maroon half-breed gas station
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
garnet degenerate
  07/08/25
Oh yes you’re definitely not a kike 😂
Irate maroon half-breed gas station
  07/08/25
(cum-eating cuck)
garnet degenerate
  07/08/25
hey man i hear u slurp other men's cum
bistre passionate menage roast beef
  07/08/25
There's a beautiful visual arc to this subthread
federal center faggot firefighter
  07/08/25
So a short angry kike like you jewboy?
Comical Onyx Garrison International Law Enforcement Agency
  07/08/25
If you need advice you shouldn’t be doing it
Irate maroon half-breed gas station
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Titillating shimmering hospital coldplay fan
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Milky Generalized Bond Dilemma
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Appetizing haunted graveyard
  07/08/25
Cr. The last rep that you channel the strength of your ances...
aromatic antidepressant drug sandwich
  07/08/25
“Oy vey G-d please channel the strength of generations...
Irate maroon half-breed gas station
  07/08/25
Funny how you never type out "God" is that because...
garnet degenerate
  07/08/25
Oh look we got a smart one!
Irate maroon half-breed gas station
  07/08/25
kike cuck
garnet degenerate
  07/08/25
I’m glad you hate being a jew this much
Irate maroon half-breed gas station
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Dull bawdyhouse circlehead
  07/08/25
ifnb.blogspot.com
exciting jade cruise ship
  07/08/25
church
burgundy bbw
  07/08/25
xoxohth
Exhilarant hot police squad
  07/08/25
lift nude. that's the only 'advice' you need.
Blathering learning disabled stock car
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
narrow-minded startling library
  07/08/25
my brother is a bodybuilder/power lifter his whole life
irradiated infuriating location faggotry
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Overrated saffron immigrant regret

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Supple aquamarine locus

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Spruce Theater Stage Codepig

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: garnet degenerate

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Irate maroon half-breed gas station

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: garnet degenerate

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Irate maroon half-breed gas station

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: garnet degenerate

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Irate maroon half-breed gas station

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: garnet degenerate

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Irate maroon half-breed gas station

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: garnet degenerate

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Irate maroon half-breed gas station

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: garnet degenerate

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Irate maroon half-breed gas station

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: garnet degenerate

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Irate maroon half-breed gas station

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: garnet degenerate

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Irate maroon half-breed gas station

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: garnet degenerate

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Irate maroon half-breed gas station

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: garnet degenerate

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Irate maroon half-breed gas station

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: garnet degenerate

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Irate maroon half-breed gas station

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: garnet degenerate

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: bistre passionate menage roast beef

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: federal center faggot firefighter

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Comical Onyx Garrison International Law Enforcement Agency

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Irate maroon half-breed gas station

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Titillating shimmering hospital coldplay fan

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Milky Generalized Bond Dilemma

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Appetizing haunted graveyard

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: aromatic antidepressant drug sandwich

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Irate maroon half-breed gas station

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: garnet degenerate

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Irate maroon half-breed gas station

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: garnet degenerate

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Irate maroon half-breed gas station

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Dull bawdyhouse circlehead

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: exciting jade cruise ship

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: burgundy bbw

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Exhilarant hot police squad

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Blathering learning disabled stock car

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: narrow-minded startling library

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: irradiated infuriating location faggotry

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)