The most prestigious law school admissions discussion board in the world.
|
 |
 
|
How TF does Sam Sulek only curl 60s for 8 reps a side?
Poast new message in this thread
Date: September 15th, 2025 6:43 PM Author: Drunkard Guy’s arms are huge. And his second set is 40s. My old arms curl 45s. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49272783) |
Date: September 15th, 2025 6:46 PM Author: i gave my cousin head the difference between repping 45 and repping 60 is like 5lbs vs 40
also he is a bodybuilder, not power lifting training |
|
Date: September 15th, 2025 6:51 PM Author: charles XII His biceps don’t look big for a bodybuilder afaict (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49272801) |
|
Date: September 15th, 2025 6:57 PM Author: Jane Goodall of Asian Pussy Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.
They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong. |
 |
Date: September 15th, 2025 9:26 PM Author: Drunkard His form is ok (he is not ego lifting swinging them) but with 60s even the first reps are kinda of crap and he is not going super slow or anything. Thoughts on doing one arm at a time? I have always done both at once which makes it harder and then I grind out a rep or two (or even half reps) with each arm. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49273232) |
|
Date: September 16th, 2025 3:20 PM Author: Jane Goodall of Asian Pussy Just do whatever you prefer.
While on the subject, unless you have like 2 hours a day to train, bicep curls should not be in your training routine. |
|
Date: September 16th, 2025 4:47 PM Author: Drunkard I do have 2-4 hours to train. Any time I get a break from work, even sometimes on a conference call, I will bang out a set or two. Benefit of lifting at home v. Gym. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49275596) |
|
Date: September 15th, 2025 7:00 PM Author: Keep Goying preventing a biceps/pec tear (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49272820) |
|
Date: September 15th, 2025 7:03 PM Author: Jane Goodall of Asian Pussy Also, why the fuck is OP watching some clothmo? (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49272823) |
|
Date: September 15th, 2025 9:25 PM Author: Drunkard Because porn is bad. I have not looked at it in 6 plus months. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49273226) |
|
Date: September 16th, 2025 4:49 PM Author: The Soo CR National Champions JUGGERNAUT I think he is referring to the fact that lifting clothed is incredibly homosexual. If you want to improve your workouts, you should study IFNB training methods. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49275607) |
|
Date: September 15th, 2025 11:32 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) he talks about making whatever weight you’re lifting heavy
by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit |
|
Date: September 15th, 2025 11:51 PM Author: Drunkard I try (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2,#49273649) |