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leiter stuns u chicago field house gym with 195kg hang clean
| Lascivious Chocolate Potus Cuck | 02/03/13 |
| Lascivious Chocolate Potus Cuck | 02/03/13 |
| Citrine duck-like locus | 02/03/13 |
| khaki bawdyhouse | 03/09/13 |
| Orchid Stage Shitlib | 04/09/14 |
| contagious sandwich personal credit line | 07/20/15 |
| Beady-eyed tripping den | 08/03/15 |
| plum multi-colored pozpig | 09/03/21 |
| Maroon puppy | 02/03/13 |
| Lascivious Chocolate Potus Cuck | 02/03/13 |
| Lascivious Chocolate Potus Cuck | 02/04/13 |
| Swashbuckling avocado gas station | 02/04/13 |
| Lascivious Chocolate Potus Cuck | 02/04/13 |
| Splenetic National | 03/05/13 |
| khaki bawdyhouse | 03/07/13 |
| Lascivious Chocolate Potus Cuck | 03/07/13 |
| khaki bawdyhouse | 03/07/13 |
| vigorous range | 03/09/13 |
| vibrant telephone filthpig | 03/15/13 |
| Lascivious Chocolate Potus Cuck | 04/02/13 |
| Lascivious Chocolate Potus Cuck | 05/12/13 |
| Galvanic slimy philosopher-king internal respiration | 06/16/13 |
| Effete library ape | 07/11/13 |
| bat-shit-crazy orange dilemma mad cow disease | 11/18/13 |
| pungent house mexican | 04/09/14 |
| coiffed doctorate | 05/07/14 |
| blathering native weed whacker | 05/07/14 |
| cracking ruddy nursing home travel guidebook | 05/22/14 |
| Effete library ape | 09/26/14 |
| iridescent zombie-like digit ratio | 04/09/15 |
| Beady-eyed tripping den | 09/04/15 |
| Beady-eyed tripping den | 01/21/16 |
| Mustard curious son of senegal resort | 08/25/16 |
| erotic legal warrant | 09/25/21 |
| massive pit patrolman | 01/12/22 |
| fatty nigger | 02/26/26 |
| irradiated abode new version | 05/17/15 |
| Beady-eyed tripping den | 07/21/15 |
| Beady-eyed tripping den | 11/06/15 |
| Abusive Volcanic Crater Turdskin | 02/04/13 |
| Lascivious Chocolate Potus Cuck | 02/04/13 |
| Lascivious Chocolate Potus Cuck | 02/04/13 |
| khaki bawdyhouse | 03/08/13 |
| Lascivious Chocolate Potus Cuck | 02/06/13 |
| Lascivious Chocolate Potus Cuck | 03/03/13 |
| Henna mediation | 03/03/13 |
| vibrant telephone filthpig | 03/05/13 |
| khaki bawdyhouse | 03/06/13 |
| Trip talking public bath striped hyena | 06/08/20 |
| vigorous range | 03/09/13 |
| khaki bawdyhouse | 03/13/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| khaki bawdyhouse | 03/31/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| vigorous range | 03/13/13 |
| Honey-headed hominid spot | 03/13/13 |
| Effete library ape | 03/13/13 |
| vigorous range | 03/13/13 |
| Effete library ape | 03/13/13 |
| vigorous range | 03/13/13 |
| khaki bawdyhouse | 03/15/13 |
| overrated aggressive plaza ratface | 06/22/13 |
| brass immigrant | 04/09/14 |
| Charcoal kitty cat parlor | 04/09/14 |
| brass immigrant | 06/11/14 |
| Crimson high-end incel parlour | 08/30/15 |
| Disturbing Deranged Queen Of The Night | 09/20/17 |
| Dark passionate hospital | 07/07/23 |
| Dark passionate hospital | 07/07/23 |
| Lascivious Chocolate Potus Cuck | 03/15/13 |
| Lascivious Chocolate Potus Cuck | 05/13/13 |
| Lascivious Chocolate Potus Cuck | 06/16/13 |
| Effete library ape | 06/22/13 |
| sick bright sex offender ceo | 07/08/13 |
| vibrant telephone filthpig | 08/11/13 |
| Effete library ape | 08/12/13 |
| at-the-ready laser beams | 09/29/13 |
| Light Ungodly State Feces | 07/21/15 |
| vigorous range | 11/18/13 |
| Costumed mildly autistic gunner haunted graveyard | 03/17/14 |
| Charcoal kitty cat parlor | 04/09/14 |
| Effete library ape | 04/09/14 |
| overrated aggressive plaza ratface | 05/07/14 |
| Charcoal kitty cat parlor | 05/31/14 |
| Charcoal kitty cat parlor | 05/31/14 |
| Supple really tough guy | 06/02/14 |
| Charcoal kitty cat parlor | 06/22/14 |
| histrionic obsidian sound barrier | 08/18/14 |
| Mind-boggling Piazza | 09/26/14 |
| Beady-eyed tripping den | 08/30/15 |
| Fear-inspiring self-absorbed double fault party of the first part | 10/13/14 |
| histrionic obsidian sound barrier | 10/13/14 |
| indigo office chad | 04/09/15 |
| irradiated abode new version | 04/23/15 |
| irradiated abode new version | 05/07/15 |
| Motley Maize Masturbator Gaping | 06/12/15 |
| low-t topaz skinny woman half-breed | 06/13/15 |
| contagious sandwich personal credit line | 06/13/15 |
| contagious sandwich personal credit line | 07/20/15 |
| massive pit patrolman | 05/19/20 |
| glittery green hissy fit | 11/04/22 |
| Beady-eyed tripping den | 07/21/15 |
| contagious sandwich personal credit line | 08/08/15 |
| histrionic obsidian sound barrier | 08/30/15 |
| thirsty meetinghouse | 01/21/16 |
| overrated aggressive plaza ratface | 05/13/16 |
| Beady-eyed tripping den | 08/07/16 |
| thirsty meetinghouse | 10/20/16 |
| Copper Corner | 05/08/17 |
| heady goal in life | 09/20/17 |
| Beady-eyed tripping den | 10/14/17 |
| hot appetizing theater candlestick maker | 10/20/17 |
| iridescent zombie-like digit ratio | 09/01/18 |
| Beady-eyed tripping den | 09/27/18 |
| Odious Set Dog Poop | 10/06/18 |
| Trip talking public bath striped hyena | 11/13/19 |
| massive pit patrolman | 06/09/20 |
| Dark passionate hospital | 06/09/20 |
| Awkward Church Building | 06/09/20 |
| massive pit patrolman | 07/10/20 |
| Dead Magical Cruise Ship Wrinkle | 01/24/21 |
| Effete library ape | 09/03/21 |
| Awkward Church Building | 09/03/21 |
| Cerise alcoholic tanning salon | 09/25/21 |
| floppy azn | 09/28/21 |
| erotic legal warrant | 10/01/21 |
| Dark passionate hospital | 01/12/22 |
| Deep water buffalo stock car | 06/19/22 |
| floppy azn | 07/24/22 |
| fluffy puce center | 07/24/22 |
| iridescent zombie-like digit ratio | 11/04/22 |
| erotic legal warrant | 11/04/22 |
| glittery green hissy fit | 08/15/23 |
| Deep water buffalo stock car | 09/03/23 |
| Laughsome amber field | 11/08/23 |
| Tantric juggernaut trust fund | 11/08/23 |
| Hilarious whorehouse sneaky criminal | 11/08/23 |
| Doobsian Dragon Trailer Park | 11/08/23 |
| blue spectacular indian lodge faggot firefighter | 09/21/24 |
| floppy azn | 10/03/24 |
| charismatic dun selfie | 10/03/24 |
| glittery green hissy fit | 10/03/24 |
| Effete library ape | 02/20/25 |
| Orchid Stage Shitlib | 02/20/25 |
| the discombobulator | 02/26/26 |
Poast new message in this thread
Date: February 3rd, 2013 6:43 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22561997) |
Date: February 3rd, 2013 6:47 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22562027) |
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Date: February 3rd, 2013 6:48 PM Author: Citrine duck-like locus Ilol'd at the use of metric system (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22562038) |
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Date: March 9th, 2013 12:47 PM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22785340) |
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Date: April 9th, 2014 2:21 PM Author: Orchid Stage Shitlib ? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25353921) |
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Date: July 20th, 2015 8:15 PM Author: contagious sandwich personal credit line that's standard for olympic lifts little breh (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28376148) |
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Date: August 3rd, 2015 9:12 PM Author: Beady-eyed tripping den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28472384) |
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Date: September 3rd, 2021 1:10 PM Author: plum multi-colored pozpig (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#43057825) |
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Date: February 3rd, 2013 7:07 PM Author: Maroon puppy (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22562165) |
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Date: February 3rd, 2013 8:18 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22562604) |
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Date: February 4th, 2013 1:56 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22566985) |
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Date: February 4th, 2013 2:08 PM Author: Swashbuckling avocado gas station THE CROWD GOES WILD (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22567031) |
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Date: February 4th, 2013 2:16 PM Author: Lascivious Chocolate Potus Cuck Some of the afro am PHD candidates went absolutely buckwild, (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22567084) |
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Date: March 5th, 2013 11:12 PM Author: Splenetic National lol (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22763842) |
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Date: March 7th, 2013 8:14 AM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22772489) |
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Date: March 7th, 2013 9:07 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22772524) |
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Date: March 7th, 2013 9:35 AM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22772578) |
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Date: March 9th, 2013 5:30 PM Author: vigorous range (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22786888) |
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Date: March 15th, 2013 11:11 AM Author: vibrant telephone filthpig (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22820813) |
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Date: April 2nd, 2013 10:38 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22925965) |
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Date: May 12th, 2013 11:52 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23182646) |
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Date: June 16th, 2013 11:03 AM Author: Galvanic slimy philosopher-king internal respiration tyft (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23407004) |
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Date: July 11th, 2013 6:58 PM Author: Effete library ape (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23593578) |
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Date: November 18th, 2013 1:27 AM Author: bat-shit-crazy orange dilemma mad cow disease (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#24460185) |
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Date: April 9th, 2014 2:26 PM Author: pungent house mexican (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25353947) |
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Date: May 7th, 2014 1:30 PM Author: coiffed doctorate (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25519048) |
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Date: May 7th, 2014 1:37 PM Author: blathering native weed whacker (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25519080) |
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Date: May 22nd, 2014 7:48 AM Author: cracking ruddy nursing home travel guidebook (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25608748) |
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Date: September 26th, 2014 1:37 PM Author: Effete library ape (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#26402198) |
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Date: April 9th, 2015 10:02 PM Author: iridescent zombie-like digit ratio (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#27661115) |
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Date: September 4th, 2015 8:29 PM Author: Beady-eyed tripping den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28691026) |
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Date: January 21st, 2016 10:03 PM Author: Beady-eyed tripping den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#29651013) |
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Date: August 25th, 2016 9:01 AM Author: Mustard curious son of senegal resort (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#31263891) |
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Date: September 25th, 2021 10:09 PM Author: erotic legal warrant (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#43178191) |
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Date: January 12th, 2022 8:26 PM Author: massive pit patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#43774379) |
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Date: February 26th, 2026 2:30 PM Author: fatty nigger (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#49697188) |
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Date: May 17th, 2015 7:41 PM Author: irradiated abode new version (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#27910817) |
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Date: July 21st, 2015 8:29 PM Author: Beady-eyed tripping den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28385026) |
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Date: November 6th, 2015 6:51 PM Author: Beady-eyed tripping den (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#29126605) |
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Date: February 4th, 2013 2:28 PM Author: Abusive Volcanic Crater Turdskin (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22567147) |
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Date: February 4th, 2013 3:59 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22567753) |
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Date: February 4th, 2013 8:10 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22569254) |
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Date: March 8th, 2013 1:55 PM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22780222) |
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Date: February 6th, 2013 1:03 PM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22580082) |
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Date: March 3rd, 2013 9:08 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22745632) |
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Date: March 3rd, 2013 9:19 AM Author: Henna mediation (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22745649) |
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Date: March 5th, 2013 11:10 PM Author: vibrant telephone filthpig (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22763824) |
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Date: March 6th, 2013 2:38 PM Author: khaki bawdyhouse this is one of my favorite OPs (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22766811) |
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Date: June 8th, 2020 8:34 PM Author: Trip talking public bath striped hyena (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#40379892) |
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Date: March 9th, 2013 5:31 PM Author: vigorous range for reference, here's what a 195kg clean looks like
http://www.youtube.com/watch?v=KRxCOfwEJ98 |
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Date: March 13th, 2013 5:39 PM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22811390) |
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Date: March 13th, 2013 9:22 PM Author: vigorous range (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812626) |
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Date: March 13th, 2013 9:31 PM Author: Honey-headed hominid spot yeah that looks like it's good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812677) |
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Date: March 13th, 2013 9:32 PM Author: vigorous range question: do you find other men attractive? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812687) |
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Date: March 13th, 2013 9:33 PM Author: Honey-headed hominid spot sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812691) |
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Date: March 13th, 2013 9:34 PM Author: vigorous range lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812695) |
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Date: March 13th, 2013 9:35 PM Author: Honey-headed hominid spot LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro
eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you. |
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Date: March 13th, 2013 9:36 PM Author: vigorous range ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812708) |
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Date: March 13th, 2013 9:36 PM Author: Honey-headed hominid spot lol I think I'll manage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812712) |
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Date: March 31st, 2013 9:58 PM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22913947) |
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Date: March 13th, 2013 9:38 PM Author: vigorous range to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812719) |
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Date: March 13th, 2013 9:39 PM Author: Honey-headed hominid spot you must be really young because most adults outgrow this kind of retardation by the time they're 28+ (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812730) |
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Date: March 13th, 2013 9:44 PM Author: vigorous range 28 is old bro, lol @ you! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812753) |
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Date: March 13th, 2013 9:45 PM Author: Honey-headed hominid spot yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812762) |
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Date: March 13th, 2013 9:33 PM Author: Effete library ape here's shankle doing a hand c+j
http://www.youtube.com/watch?v=n1LmL6_vxKs |
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Date: March 13th, 2013 9:36 PM Author: vigorous range are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812711) |
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Date: March 13th, 2013 9:37 PM Author: Effete library ape no, no, they weren't even close
shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength
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Date: March 13th, 2013 9:44 PM Author: vigorous range lol, we can't even send one decent person to the olympics (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812756) |
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Date: March 15th, 2013 12:57 AM Author: khaki bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22819482) |
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Date: June 22nd, 2013 2:34 PM Author: overrated aggressive plaza ratface Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23451037) |
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Date: April 9th, 2014 2:16 PM Author: brass immigrant (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25353897) |
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Date: April 9th, 2014 2:20 PM Author: Charcoal kitty cat parlor (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25353917) |
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Date: June 11th, 2014 9:52 AM Author: brass immigrant (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25729434) |
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Date: August 30th, 2015 6:03 PM Author: Crimson high-end incel parlour way to go, bwian!!! you killed it!!! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28656334) |
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Date: September 20th, 2017 10:49 PM Author: Disturbing Deranged Queen Of The Night (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#34256216) |
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Date: July 7th, 2023 5:14 PM Author: Dark passionate hospital (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#46521818) |
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Date: July 7th, 2023 5:14 PM Author: Dark passionate hospital (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#46521817) |
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Date: March 15th, 2013 11:11 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22820812) |
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Date: May 13th, 2013 11:19 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23189040) |
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Date: June 16th, 2013 10:45 AM Author: Lascivious Chocolate Potus Cuck (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23406973) |
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Date: June 22nd, 2013 1:47 PM Author: Effete library ape (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23450835) |
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Date: July 8th, 2013 12:05 PM Author: sick bright sex offender ceo http://www.autoadmit.com/leiter.html
Brian Leiter University of Chicago Dr. Brian Leiter University of Texas Brian Leiter Nietzsche Brian Leiter scholarship
http://www.autoadmit.com/leiter.html
http://xoxohth.com/leiter.html |
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Date: August 11th, 2013 10:22 PM Author: vibrant telephone filthpig still a great post (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23821844) |
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Date: August 12th, 2013 3:52 PM Author: Effete library ape (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#23825439) |
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Date: September 29th, 2013 6:19 PM Author: at-the-ready laser beams wait so everyone gathered to watch him do it? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#24135919) |
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Date: July 21st, 2015 8:31 PM Author: Light Ungodly State Feces I wish this question was answered (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#28385035) |
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Date: November 18th, 2013 1:26 AM Author: vigorous range (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#24460179) |
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Date: March 17th, 2014 10:13 PM Author: Costumed mildly autistic gunner haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25209812) |
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Date: April 9th, 2014 2:11 PM Author: Charcoal kitty cat parlor (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#25353852) |
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Date: November 8th, 2023 11:08 AM Author: Laughsome amber field Workout Log - Four-Day Split Bodybuilding Routine Day 1: Lower Body Focus (Squat) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP Day 2: Upper Body Push Focus (Chest/Triceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP Bodyweight Dips AMRAP AMRAP AMRAP AMRAP Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP Day 3: Lower Body Focus (Deadlift) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP Day 4: Upper Body Pull Focus (Back/Biceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP Pull-Ups AMRAP AMRAP AMRAP AMRAP Chin-Ups AMRAP AMRAP AMRAP AMRAP Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP
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