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I weighed 219 lb last week. Today I weighed in at...
| Razzmatazz unhinged trust fund garrison | 07/17/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| electric kitty cat | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| electric kitty cat | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| Cocky multi-colored factory reset button mood | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| Bearded blood rage | 07/19/25 |
| Dark idiot | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| aromatic submissive set cuckold | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| electric kitty cat | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| gay theater stage | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/18/25 |
| supple kitchen | 07/19/25 |
| Sapphire odious trailer park | 07/23/25 |
| domesticated demanding base mediation | 07/18/25 |
| Razzmatazz unhinged trust fund garrison | 07/19/25 |
| Dark idiot | 07/19/25 |
| Razzmatazz unhinged trust fund garrison | 07/19/25 |
| Dark idiot | 07/19/25 |
| Bearded blood rage | 07/19/25 |
| supple kitchen | 07/19/25 |
| dashing rigpig university | 07/19/25 |
| Razzmatazz unhinged trust fund garrison | 07/19/25 |
| trip ultramarine locus | 07/19/25 |
| Bearded blood rage | 07/19/25 |
| Razzmatazz unhinged trust fund garrison | 07/19/25 |
| Dark idiot | 07/19/25 |
| dashing rigpig university | 07/20/25 |
| Razzmatazz unhinged trust fund garrison | 07/20/25 |
| dashing rigpig university | 07/20/25 |
| Razzmatazz unhinged trust fund garrison | 07/20/25 |
| Dark idiot | 07/20/25 |
| bat shit crazy step-uncle's house dingle berry | 07/20/25 |
| Dark idiot | 07/20/25 |
| bat shit crazy step-uncle's house dingle berry | 07/20/25 |
| Dark idiot | 07/20/25 |
| Razzmatazz unhinged trust fund garrison | 07/22/25 |
| Dark idiot | 07/23/25 |
| Razzmatazz unhinged trust fund garrison | 07/23/25 |
| Dark idiot | 07/23/25 |
| Razzmatazz unhinged trust fund garrison | 07/23/25 |
| Bearded blood rage | 07/26/25 |
| Razzmatazz unhinged trust fund garrison | 07/23/25 |
| Burgundy Razzle-dazzle Rehab | 07/23/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| Dark idiot | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| nubile lascivious abode persian | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| nubile lascivious abode persian | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| nubile lascivious abode persian | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| nubile lascivious abode persian | 07/24/25 |
| buff hunting ground | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| outnumbered national people who are hurt | 07/24/25 |
| buff hunting ground | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| buff hunting ground | 07/24/25 |
| Razzmatazz unhinged trust fund garrison | 07/24/25 |
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| Razzmatazz unhinged trust fund garrison | 07/24/25 |
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| Razzmatazz unhinged trust fund garrison | 07/24/25 |
| buff hunting ground | 07/24/25 |
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| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| buff hunting ground | 07/25/25 |
| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| buff hunting ground | 07/25/25 |
| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| buff hunting ground | 07/25/25 |
| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| buff hunting ground | 07/25/25 |
| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| Bearded blood rage | 07/26/25 |
| Marvelous azn | 07/25/25 |
| Dark idiot | 07/25/25 |
| Marvelous azn | 07/25/25 |
| Dark idiot | 07/25/25 |
| Marvelous azn | 07/25/25 |
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| Razzmatazz unhinged trust fund garrison | 07/26/25 |
| nubile lascivious abode persian | 07/26/25 |
| Razzmatazz unhinged trust fund garrison | 07/25/25 |
| electric kitty cat | 07/25/25 |
| Razzmatazz unhinged trust fund garrison | 07/26/25 |
| buff hunting ground | 07/26/25 |
| bat shit crazy step-uncle's house dingle berry | 07/26/25 |
| buff hunting ground | 07/26/25 |
| Razzmatazz unhinged trust fund garrison | 07/26/25 |
| bat shit crazy step-uncle's house dingle berry | 07/26/25 |
| buff hunting ground | 07/26/25 |
| Razzmatazz unhinged trust fund garrison | 07/30/25 |
| nubile lascivious abode persian | 07/30/25 |
| Razzmatazz unhinged trust fund garrison | 07/31/25 |
| nubile lascivious abode persian | 07/31/25 |
| Razzmatazz unhinged trust fund garrison | 07/31/25 |
| nubile lascivious abode persian | 07/31/25 |
| tripping bisexual casino | 08/01/25 |
| Razzmatazz unhinged trust fund garrison | 08/01/25 |
| tripping bisexual casino | 08/02/25 |
| Razzmatazz unhinged trust fund garrison | 07/31/25 |
| buff hunting ground | 07/31/25 |
| Razzmatazz unhinged trust fund garrison | 07/31/25 |
| buff hunting ground | 07/31/25 |
| Razzmatazz unhinged trust fund garrison | 07/31/25 |
| buff hunting ground | 08/01/25 |
| Razzmatazz unhinged trust fund garrison | 08/01/25 |
| Dark idiot | 08/01/25 |
| Razzmatazz unhinged trust fund garrison | 08/01/25 |
| Dark idiot | 08/01/25 |
| Razzmatazz unhinged trust fund garrison | 08/01/25 |
| Dark idiot | 08/02/25 |
| Motley dun marketing idea stock car | 08/01/25 |
| Razzmatazz unhinged trust fund garrison | 08/01/25 |
| Dark idiot | 08/02/25 |
| Motley dun marketing idea stock car | 08/02/25 |
| buff hunting ground | 08/07/25 |
| Razzmatazz unhinged trust fund garrison | 08/02/25 |
| Razzmatazz unhinged trust fund garrison | 08/02/25 |
| Razzmatazz unhinged trust fund garrison | 08/05/25 |
| Razzmatazz unhinged trust fund garrison | 08/07/25 |
| Charcoal Friendly Grandma | 08/09/25 |
| Razzmatazz unhinged trust fund garrison | 08/07/25 |
| Dark idiot | 08/07/25 |
| Razzmatazz unhinged trust fund garrison | 08/07/25 |
| Dark idiot | 08/07/25 |
| electric kitty cat | 08/07/25 |
| Razzmatazz unhinged trust fund garrison | 08/07/25 |
| angry twinkling stage | 08/07/25 |
| Razzmatazz unhinged trust fund garrison | 08/08/25 |
| Charcoal Friendly Grandma | 08/09/25 |
| Dark idiot | 08/09/25 |
| Razzmatazz unhinged trust fund garrison | 08/09/25 |
| Dark idiot | 08/09/25 |
| Razzmatazz unhinged trust fund garrison | 08/11/25 |
| buff hunting ground | 08/11/25 |
| domesticated demanding base mediation | 08/11/25 |
| Dark idiot | 08/11/25 |
| Razzmatazz unhinged trust fund garrison | 08/12/25 |
| Charcoal Friendly Grandma | 08/12/25 |
| Dark idiot | 08/12/25 |
| Charcoal Friendly Grandma | 08/13/25 |
| Dark idiot | 08/13/25 |
| Charcoal Friendly Grandma | 08/13/25 |
| Dark idiot | 08/13/25 |
| Razzmatazz unhinged trust fund garrison | 08/13/25 |
| Dark idiot | 08/14/25 |
| Charcoal Friendly Grandma | 08/14/25 |
| Dark idiot | 08/14/25 |
| Charcoal Friendly Grandma | 08/14/25 |
| Dark idiot | 08/14/25 |
| Charcoal Friendly Grandma | 08/14/25 |
| Dark idiot | 08/14/25 |
| Charcoal Friendly Grandma | 08/15/25 |
| Charcoal Friendly Grandma | 08/14/25 |
| Dark idiot | 08/14/25 |
| Razzmatazz unhinged trust fund garrison | 08/12/25 |
| Razzmatazz unhinged trust fund garrison | 08/13/25 |
| Charcoal Friendly Grandma | 08/15/25 |
| buff hunting ground | 08/15/25 |
| Razzmatazz unhinged trust fund garrison | 08/18/25 |
| Razzmatazz unhinged trust fund garrison | 08/21/25 |
| Razzmatazz unhinged trust fund garrison | 08/22/25 |
| exhilarant translucent ceo skinny woman | 08/23/25 |
| Razzmatazz unhinged trust fund garrison | 08/23/25 |
| exhilarant translucent ceo skinny woman | 08/23/25 |
| Razzmatazz unhinged trust fund garrison | 08/23/25 |
| exhilarant translucent ceo skinny woman | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/24/25 |
| exhilarant translucent ceo skinny woman | 08/24/25 |
| Beady-eyed judgmental karate twinkling uncleanness | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/23/25 |
| territorial dysfunction | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/24/25 |
| sooty self-absorbed telephone windowlicker | 08/24/25 |
| sooty self-absorbed telephone windowlicker | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/24/25 |
| Razzmatazz unhinged trust fund garrison | 08/25/25 |
| United Negro Coffin Fund | 09/06/25 |
| Razzmatazz unhinged trust fund garrison | 08/27/25 |
| Gay Grandpa | 09/02/25 |
| Drunkard | 09/03/25 |
| Gay Grandpa | 09/03/25 |
| Drunkard | 09/03/25 |
| Gay Grandpa | 09/06/25 |
| Drunkard | 09/07/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Razzmatazz unhinged trust fund garrison 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49107926) |
Date: July 18th, 2025 12:04 AM Author: Razzmatazz unhinged trust fund garrison 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110917) |
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Date: July 18th, 2025 12:05 AM Author: electric kitty cat is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Razzmatazz unhinged trust fund garrison Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110920) |
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Date: July 18th, 2025 12:09 AM Author: electric kitty cat no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Razzmatazz unhinged trust fund garrison No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Cocky multi-colored factory reset button mood good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Razzmatazz unhinged trust fund garrison Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Bearded blood rage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Dark idiot Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Razzmatazz unhinged trust fund garrison Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49110985) |
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Date: July 18th, 2025 9:20 AM Author: aromatic submissive set cuckold diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Razzmatazz unhinged trust fund garrison Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: electric kitty cat lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Razzmatazz unhinged trust fund garrison Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: gay theater stage sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Razzmatazz unhinged trust fund garrison Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49111657) |
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Date: July 19th, 2025 6:52 AM Author: supple kitchen cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Sapphire odious trailer park (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49125264) |
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Date: July 18th, 2025 11:06 AM Author: domesticated demanding base mediation r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Razzmatazz unhinged trust fund garrison 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Dark idiot Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Razzmatazz unhinged trust fund garrison If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Dark idiot Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Bearded blood rage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113855) |
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Date: July 19th, 2025 6:54 AM Author: supple kitchen 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: dashing rigpig university You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Razzmatazz unhinged trust fund garrison (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49114006) |
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Date: July 19th, 2025 8:47 AM Author: trip ultramarine locus (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Bearded blood rage tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Razzmatazz unhinged trust fund garrison (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Dark idiot CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49115281) |
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Date: July 20th, 2025 1:01 PM Author: dashing rigpig university Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Razzmatazz unhinged trust fund garrison I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49116828) |
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Date: July 20th, 2025 4:19 PM Author: dashing rigpig university I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Razzmatazz unhinged trust fund garrison 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Dark idiot That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49115725) |
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Date: July 20th, 2025 1:24 AM Author: bat shit crazy step-uncle's house dingle berry I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Dark idiot AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49115737) |
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Date: July 20th, 2025 1:51 AM Author: bat shit crazy step-uncle's house dingle berry Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Dark idiot 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Razzmatazz unhinged trust fund garrison 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Dark idiot (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Razzmatazz unhinged trust fund garrison Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Dark idiot Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Razzmatazz unhinged trust fund garrison Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Bearded blood rage 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Razzmatazz unhinged trust fund garrison (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Burgundy Razzle-dazzle Rehab (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Razzmatazz unhinged trust fund garrison 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Dark idiot (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Razzmatazz unhinged trust fund garrison I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: nubile lascivious abode persian get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Razzmatazz unhinged trust fund garrison I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: nubile lascivious abode persian says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Razzmatazz unhinged trust fund garrison no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127083) |
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Date: July 24th, 2025 10:40 AM Author: nubile lascivious abode persian your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Razzmatazz unhinged trust fund garrison Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: nubile lascivious abode persian exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: buff hunting ground You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Razzmatazz unhinged trust fund garrison Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127071) |
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Date: July 24th, 2025 10:40 AM Author: outnumbered national people who are hurt I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127094) |
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Date: July 24th, 2025 10:46 AM Author: buff hunting ground You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Razzmatazz unhinged trust fund garrison He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127142) |
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Date: July 24th, 2025 10:56 AM Author: buff hunting ground “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Razzmatazz unhinged trust fund garrison It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127176) |
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Date: July 24th, 2025 11:38 AM Author: buff hunting ground No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Razzmatazz unhinged trust fund garrison You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127833) |
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Date: July 24th, 2025 2:58 PM Author: buff hunting ground *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Razzmatazz unhinged trust fund garrison Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49127971) |
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Date: July 24th, 2025 10:47 AM Author: buff hunting ground Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: buff hunting ground has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Razzmatazz unhinged trust fund garrison That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130310) |
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Date: July 25th, 2025 11:36 AM Author: buff hunting ground Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Razzmatazz unhinged trust fund garrison You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130452) |
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Date: July 25th, 2025 12:15 PM Author: buff hunting ground No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Razzmatazz unhinged trust fund garrison 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: buff hunting ground you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Razzmatazz unhinged trust fund garrison There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49129761) |
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Date: July 25th, 2025 12:42 AM Author: buff hunting ground you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Razzmatazz unhinged trust fund garrison Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Bearded blood rage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Marvelous azn You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Dark idiot How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Marvelous azn I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Dark idiot Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Marvelous azn Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Dark idiot Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Razzmatazz unhinged trust fund garrison Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132064) |
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Date: July 26th, 2025 1:06 AM Author: nubile lascivious abode persian just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Razzmatazz unhinged trust fund garrison His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49130316) |
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Date: July 25th, 2025 12:41 AM Author: electric kitty cat is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Razzmatazz unhinged trust fund garrison 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132063) |
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Date: July 26th, 2025 9:14 AM Author: buff hunting ground “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: bat shit crazy step-uncle's house dingle berry An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132447) |
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Date: July 26th, 2025 10:12 AM Author: buff hunting ground Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Razzmatazz unhinged trust fund garrison I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132452) |
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Date: July 26th, 2025 10:59 AM Author: bat shit crazy step-uncle's house dingle berry He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49132507) |
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Date: July 26th, 2025 11:02 AM Author: buff hunting ground You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Razzmatazz unhinged trust fund garrison 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49144063) |
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Date: July 30th, 2025 11:16 PM Author: nubile lascivious abode persian good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Razzmatazz unhinged trust fund garrison Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: nubile lascivious abode persian anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Razzmatazz unhinged trust fund garrison Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49144680) |
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Date: July 31st, 2025 1:20 AM Author: nubile lascivious abode persian and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49144682) |
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Date: August 1st, 2025 1:13 AM Author: tripping bisexual casino I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Razzmatazz unhinged trust fund garrison How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: tripping bisexual casino I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Razzmatazz unhinged trust fund garrison 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147149) |
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Date: July 31st, 2025 10:14 PM Author: buff hunting ground Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Razzmatazz unhinged trust fund garrison That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147429) |
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Date: July 31st, 2025 11:17 PM Author: buff hunting ground kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Razzmatazz unhinged trust fund garrison Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147549) |
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Date: August 1st, 2025 4:51 PM Author: buff hunting ground no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Razzmatazz unhinged trust fund garrison Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Dark idiot Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Razzmatazz unhinged trust fund garrison
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Date: August 1st, 2025 2:46 PM Author: Dark idiot Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Razzmatazz unhinged trust fund garrison Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Dark idiot Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49150609) |
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Date: August 1st, 2025 2:50 PM Author: Motley dun marketing idea stock car I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Razzmatazz unhinged trust fund garrison (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Dark idiot Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: Motley dun marketing idea stock car What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49150694) |
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Date: August 7th, 2025 2:57 PM Author: buff hunting ground (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Razzmatazz unhinged trust fund garrison Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Razzmatazz unhinged trust fund garrison Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Razzmatazz unhinged trust fund garrison 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Razzmatazz unhinged trust fund garrison 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Charcoal Friendly Grandma 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Razzmatazz unhinged trust fund garrison eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Dark idiot You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Razzmatazz unhinged trust fund garrison Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Dark idiot Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49166437) |
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Date: August 7th, 2025 2:25 AM Author: electric kitty cat I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Razzmatazz unhinged trust fund garrison Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49164060) |
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Date: August 7th, 2025 2:58 PM Author: angry twinkling stage holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Razzmatazz unhinged trust fund garrison 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Charcoal Friendly Grandma (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Dark idiot (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Razzmatazz unhinged trust fund garrison Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Dark idiot Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Razzmatazz unhinged trust fund garrison Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49176241) |
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Date: August 11th, 2025 7:28 PM Author: buff hunting ground congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49176242) |
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Date: August 11th, 2025 7:32 PM Author: domesticated demanding base mediation ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Dark idiot Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Razzmatazz unhinged trust fund garrison It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Charcoal Friendly Grandma No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Dark idiot This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Charcoal Friendly Grandma Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Dark idiot Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Charcoal Friendly Grandma nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Dark idiot What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Razzmatazz unhinged trust fund garrison He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Dark idiot Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Charcoal Friendly Grandma if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Dark idiot Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Charcoal Friendly Grandma yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Dark idiot Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Charcoal Friendly Grandma because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Dark idiot When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Charcoal Friendly Grandma For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Charcoal Friendly Grandma 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Dark idiot Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Razzmatazz unhinged trust fund garrison 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Razzmatazz unhinged trust fund garrison 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Charcoal Friendly Grandma (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49186961) |
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Date: August 15th, 2025 7:46 AM Author: buff hunting ground “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: Razzmatazz unhinged trust fund garrison 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Razzmatazz unhinged trust fund garrison 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Razzmatazz unhinged trust fund garrison 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: exhilarant translucent ceo skinny woman Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: Razzmatazz unhinged trust fund garrison Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: exhilarant translucent ceo skinny woman Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: Razzmatazz unhinged trust fund garrison (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208211) |
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Date: August 24th, 2025 1:13 AM Author: exhilarant translucent ceo skinny woman Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208374) |
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Date: August 24th, 2025 1:21 AM Author: Razzmatazz unhinged trust fund garrison I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208386) |
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Date: August 24th, 2025 1:12 PM Author: exhilarant translucent ceo skinny woman (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49209044) |
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Date: August 24th, 2025 6:49 AM Author: Beady-eyed judgmental karate twinkling uncleanness you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208570) |
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Date: August 24th, 2025 4:58 PM Author: Razzmatazz unhinged trust fund garrison Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: Razzmatazz unhinged trust fund garrison 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: territorial dysfunction Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208527) |
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Date: August 24th, 2025 4:57 PM Author: Razzmatazz unhinged trust fund garrison 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49209407) |
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Date: August 24th, 2025 9:47 AM Author: sooty self-absorbed telephone windowlicker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49208685) |
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Date: August 24th, 2025 1:37 PM Author: sooty self-absorbed telephone windowlicker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49209080) |
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Date: August 24th, 2025 11:14 PM Author: Razzmatazz unhinged trust fund garrison 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49210298) |
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Date: August 25th, 2025 9:34 PM Author: Razzmatazz unhinged trust fund garrison 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Date: September 6th, 2025 10:35 PM Author: United Negro Coffin Fund "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49242116) |
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Date: August 27th, 2025 1:00 AM Author: Razzmatazz unhinged trust fund garrison 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: Gay Grandpa 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: Gay Grandpa My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Drunkard You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49233894) |
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Date: September 6th, 2025 10:22 PM Author: Gay Grandpa 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49242097) |
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Date: September 7th, 2025 2:08 AM Author: Drunkard What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2,#49242323) |