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6’2.5” 180lbs still fat
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Date: August 25th, 2025 10:12 AM Author: nofapping supple sandwich antidepressant drug Ok not really fat, but I am not shredded. Still have some love handles and a some belly flab (because I used to be fat). Have the makings of a four pack at the moment. Going to set the next goal at 172lbs. I want to trade 10lbs of fat for 2lbs more of muscle. I figure this takes me three to four months.
Go to prior thread for what I am doing, but I think I am going to go back up to 1200 calories a day (at 1000 for the last week which is 100 of fruit and the rest almost all lean protein and most days I was at more like 800). I walk an average hour a day on a treadmill five days a week and I lift for on average 90 minutes six days a week. I also do a lot of prole goy Mr. Fixit things, but those will ramp down when it gets colder. I am also out of wood to chop and split. :-(
An issue I have is finding clothes that fit. My chest is 47in measured (I think because I was fat I have a barrel chest) and my quads are big. I need pleated or relaxed fit pants as for example Levi’s 501 look like skinny jeans on me, but slim fit dress shirts I still look like a pirate. This is fine under a suit, but I don’t know what I am going to wear when it gets cold and I can’t wear slim fit polo shirts (which stretch). I suppose it does not matter as I can wear a coat/jacket/fleece but I would like some decent dress shirts. |
Date: August 25th, 2025 1:05 PM Author: Gold Marvelous Nursing Home how much can you squat/dl/bench? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49211299) |
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Date: August 25th, 2025 9:19 PM Author: nofapping supple sandwich antidepressant drug Don’t know. I only work out at home and I am not going to try to max out alone. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49212418) |
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Date: August 26th, 2025 11:09 AM Author: Cerebral Stage (guy struggling to hit 130) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49213408) |
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Date: August 26th, 2025 12:33 PM Author: Gold Marvelous Nursing Home ok well what were your sets like the last time you did each? Weight/reps/failure? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49213608) |
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Date: August 26th, 2025 3:18 PM Author: nofapping supple sandwich antidepressant drug Two plates squat (bad knee), maxed out bench at just under 300 (285 IIRC), never deadlifted (it’s knee again) but that was a long time ago. I doubt I could bench two plates now. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49213981) |
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Date: August 25th, 2025 9:35 PM Author: pearly menage cuckold Try some of the Flint & Tinder stuff. The fit may work for you.
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Maybe also try their waxed canvas: https://huckberry.com/store/flint-and-tinder/category/p/75996-bighorn-waxed-jacket |
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Date: August 25th, 2025 11:51 PM Author: nofapping supple sandwich antidepressant drug Thank, but those are not really dress shirts. Maybe I need to *gasp* go to an actual store to buy things. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49212677) |
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Date: August 26th, 2025 10:20 PM Author: pearly menage cuckold Ew at place going (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49215202) |
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Date: August 26th, 2025 10:29 PM Author: glittery stage pervert Wtf? Mods! (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49215245) |
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Date: August 26th, 2025 6:58 AM Author: Emerald vigorous casino Describe the increase in pussy this has annealed to you (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49212926) |
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Date: August 26th, 2025 10:33 AM Author: nofapping supple sandwich antidepressant drug GFNLHMA inspired me to this lifestyle. God bless her. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49213301) |
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Date: August 26th, 2025 11:09 AM Author: Cerebral Stage Are you slow?
You can't add 2lbs of muscle on a diet of 1200 calories a day. It doesn't matter how much you lift. |
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Date: August 26th, 2025 3:21 PM Author: nofapping supple sandwich antidepressant drug I am slow. I have been gaining muscle with 1000-1500 (show by size and strength). Your body converts fat to energy. I have fat to spare. I am not some pro level lifter, I get noob gains (or rather not really lifted hard in forever gains). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49213993) |
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Date: September 5th, 2025 1:33 PM Author: Olive sick abode Your body only converts fat to energy when it doesn't have a more convenient source of energy, e.g., carbohydrates. So if you cut those, i.e., eat keto, you're right. That's how i lost weight. Hth (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49238875) |
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Date: August 30th, 2025 12:11 AM Author: nofapping supple sandwich antidepressant drug Amazon essentials dress shirts (slim fit, Oxford, Oxford stretch, and poplin varieties) are on sale for $12-17. The $150 I spent on some should get me by for a while for all non-suit occasions (and I could wear some with a suit in a pinch). They are wrinkled and crap and too small in the chest and too big in the waist but whatever. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49223536) |
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Date: September 5th, 2025 12:49 PM Author: nofapping supple sandwich antidepressant drug 179lbs
Decided to get close to maintenance calories and redouble my lifting efforts by actually doing core and going hard on legs. I don’t know what maintenance calories are though. 2000 maybe? |
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Date: September 5th, 2025 12:50 PM Author: Adventurous gay rigor Basal metabolic rate by height;
6’2.5: 2100 6’: 1400 5’10: 500 |
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Date: September 5th, 2025 2:21 PM Author: nofapping supple sandwich antidepressant drug 5’7”: -100 (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239024) |
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Date: September 5th, 2025 12:52 PM Author: startled nubile whorehouse XO is incredibly dumb when it comes to fitness advice. If you weren’t an athlete from age 5 and lifting religiously you’re not going to make significant improvements in how you “look.” (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49238785) |
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Date: September 5th, 2025 2:26 PM Author: nofapping supple sandwich antidepressant drug This is demonstrably wrong. If you were an athlete who lifted a lot, it comes back really quick even if you are a short, gay, 60 something Asian lawyer like me. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239046) |
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Date: September 5th, 2025 3:50 PM Author: Carnelian Diverse Chapel (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239305) |
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Date: September 5th, 2025 3:50 PM Author: Carnelian Diverse Chapel lmao retard (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239303) |
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Date: September 5th, 2025 1:26 PM Author: Snowy kitty mad-dog skullcap is anyone irl giving you shit about being "too skinny" yet? im a couple inches shorter than you and went from 225 or so down to 190 around a year ago and people were acting really weird about it (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49238855) |
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Date: September 5th, 2025 2:23 PM Author: Adventurous gay rigor What’s your Waist (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239032) |
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Date: September 5th, 2025 2:27 PM Author: nofapping supple sandwich antidepressant drug Anything >32 is an embarrasment (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239054) |
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Date: September 5th, 2025 3:45 PM Author: Snowy kitty mad-dog skullcap idk dont measure it but ive never worn pants bigger than 34. even when i was 220+ all my jeans and casual stuff were labeled 32.
havent ever had much visceral belly fat afaik |
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Date: September 6th, 2025 7:04 AM Author: nofapping supple sandwich antidepressant drug Ya, at 220 your gut is overhanging a 32 or even 34 waist pants. Actual waist is what matters. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49240445) |
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Date: September 5th, 2025 2:25 PM Author: nofapping supple sandwich antidepressant drug Ya, GFNLHMA said I was getting “too thin.” I went on a rant about Brad Pitt and needing an 8 pack (something like 6 figures, 6 pack, 6in is now 8 figures, 8 pack, 8in), showed her leanbeefpatty’s core pic on Instagram where I commented #GOALS, then the next time I saw her she said she lost 3lbs (not that she needed to at all). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239040) |
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Date: September 5th, 2025 3:45 PM Author: Snowy kitty mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49239297) |
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Date: September 6th, 2025 5:01 PM Author: Carnelian Diverse Chapel (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49241565) |
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Date: September 11th, 2025 4:45 AM Author: Drunkard 176lbs. Messed around with eating some carbs insofar as I ate a box of black beans and rice over the course of two days and I will go out and have four drinks once, and in one instance, twice a week (vodka or whiskey is better than NA beer calories for calories). Conclusion is that it is not worth it for me to eat a material amount of carbs, and I should get them from fruit, veggies, (and alcohol) if I do.
Overall, not fat really, but have some fat left to lose. Also I look jacked in clothes. Narrow waist and a barrel chest and big arms is a good look. Without clothes, I still need a lot of work.
Work is a lot now, so I am doing 4 days a week lifting as opposed to 6-7 and I buy into the recovery thing and I do think I was overtraining by arms.
Been averaging 1500 calories with the additional calories over 1000/1200 coming from switching pork tenderloin and chicken to steak and ground beef more. Basically I do non-lift days 1000 and lift days more like 2000. |
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Date: September 11th, 2025 5:10 AM Author: Diamond Dallas Trump the problem here is that you are a twink. you would be doing better if you built a decent base of muscle before cutting. you don't have enough muscle so you are forced to eat PBS starving somali children fundraiser calories to continue losing weight (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49254087) |
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Date: September 11th, 2025 9:24 AM Author: Drunkard Fair, but I have a two pack and shadows of a four pack now so whatever. Until I look like Brad Pitt in fight club I am going to keep going. I am also getting stronger in spite of my crazy diet. Did 15/12/9 curling 45lbs dumbells to failure with decent form this morning. That’s progress. I have 16 3/8” biceps, which is not huge, but there is zero fat on them.
Edit: I eat healthier food than literally anyone. I feel bad if I eat boneless skinless chicken thighs rather than breasts. I consider rice to be terrible, I ate whatever is in one small box of beans and rice in the last few months. I eat top round because strip steak is too fatty and I trim any fat off the top round. I have had zero sugar in months (including things where it is added to a food). I have had three small pieces of bread in three months. I eat shrimp plain. I don’t use protein powder. I have had three or four French fries (cooked in beef tallow) as far as fried food. |
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Date: September 11th, 2025 2:59 PM Author: Diamond Dallas Trump Brad Pitt is not a good goal physique. There's this pic of him on the set during filming of Fight Club, I looked for it but couldn't find it. He's sitting on the ground wearing shorts so you can see his legs. He looks like an anorexic 13 year old girl. It's the most pathetic thing you could imagine. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49256396) |
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Date: September 11th, 2025 9:11 PM Author: Drunkard It’s a good goal for me because I won’t ever be that svelte of build so if I shoot for that I will end up in a really good place. My bone structure/genetics just won’t do it to look like Tyler. I could maybe get close (see Christian Bale in his various roles) but my chest, shoulders, and hip structure or I guess frame overall won’t allow it. To give an example, my belt sits flat across my hips, I have so little stomach and such a large pelvis it’s totally flat.
I ate 2lbs of chicken breast, 300g of sweet potato, a can of green beans, a pear, and a small kiwi today. 1490 calories, 225g of protein. I walked 3 miles plus at a brisk pace and lifted for over two hours doing chest and arms. I am trying to get back to six days a week lifting if I can.
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Date: September 16th, 2025 3:24 PM Author: Hyderabadass You have an eating disorder check your T levels. This is a feminine malady. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2,#49275289) |
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Date: September 16th, 2025 4:16 PM Author: Drunkard I have such high T when I take my shirt off it looks like I am wearing a sweater.
I like my ED (eating disorder not erectile disfunction). I am trying to have the healthiest diet possible. IDGAF if it is an ED or not, it’s better than 99.9999% of what people in the US eat. |
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Date: September 16th, 2025 2:58 PM Author: Drunkard Not sure what happened, but I was 175lbs this am.
Long story short, Diamond Dallas’s twink comment got to me so I am eating more and lifting even heavier. I am probably going to hurt myself, but I want 18in biceps so I can say my biceps are the size my neck used to be.
Maybe it was the intense work out yesterday evening. I did hydrate a ton and I ate 1960 calories with 244 grams of protein and a fair amount of carbs in that so I guess I am still in a deficit? Or maybe it just burned all the glycogen in my arms (should not really do that much, today is leg day). I just don’t know. I also had/have been walking a lot (close to a 4mph pace but only a couple miles a day).
Anyway, as much as I like steak, I bought 10lbs of boneless skinless chicken and figure I eat a couple pounds a day. I do like the thighs better by a significant degree as they reheat nicer (I am indifferent when they are fresh off the grill).
I also discovered cauliflower rice. Broccoli and brussel sprouts are flame compared to cauliflower. Oh, and eggplant. 100 calories a pound. And who knew mushrooms had so much protein. Portobellos are pretty 180 with chicken. I use fruit and Celsius as preworkout. The actual preworkout and ashwandwhatever the heck it is makes me feel odd. |