leiter stuns u chicago field house gym with 195kg hang clean
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Poast new message in this thread
Date: March 9th, 2013 5:31 PM Author: Ruddy Rough-skinned Foreskin Affirmative Action
for reference, here's what a 195kg clean looks like
http://www.youtube.com/watch?v=KRxCOfwEJ98
(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22786895) |
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Date: March 13th, 2013 9:37 PM Author: cheese-eating background story forum
no, no, they weren't even close
shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength
(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#22812717)
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Date: November 8th, 2023 11:08 AM Author: rebellious knife laser beams
Workout Log - Four-Day Split Bodybuilding Routine
Day 1: Lower Body Focus (Squat)
Date Exercise Set #1 Set #2 Set #3 Set #4 Notes
Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP
Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP
Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP
Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP
Day 2: Upper Body Push Focus (Chest/Triceps)
Date Exercise Set #1 Set #2 Set #3 Set #4 Notes
Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP
Bodyweight Dips AMRAP AMRAP AMRAP AMRAP
Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP
Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP
Day 3: Lower Body Focus (Deadlift)
Date Exercise Set #1 Set #2 Set #3 Set #4 Notes
Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP
Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP
Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP
Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP
Day 4: Upper Body Pull Focus (Back/Biceps)
Date Exercise Set #1 Set #2 Set #3 Set #4 Notes
Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP
Pull-Ups AMRAP AMRAP AMRAP AMRAP
Chin-Ups AMRAP AMRAP AMRAP AMRAP
Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP
Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP
(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2,#47033187)
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