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I weighed 219 lb last week. Today I weighed in at...

215
Nofapping Garrison
  07/17/25
213
Nofapping Garrison
  07/18/25
is this supposed to be a big deal?
swollen hairraiser indian lodge
  07/18/25
Are you a stupid faggot?
Nofapping Garrison
  07/18/25
no, are you a fat faggot?
swollen hairraiser indian lodge
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Nofapping Garrison
  07/18/25
good job
Passionate coldplay fan piazza
  07/18/25
Thanks man.
Nofapping Garrison
  07/18/25
...
Rambunctious gunner stage
  07/19/25
Progress.
180 senate
  07/18/25
Ty, feels good
Nofapping Garrison
  07/18/25
diet?
Razzmatazz area
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Nofapping Garrison
  07/18/25
lol ur fat
swollen hairraiser indian lodge
  07/18/25
Also I work multiple shifts to pay child support and only av...
Nofapping Garrison
  07/18/25
sounds healthy
Sexy chartreuse reading party kitty cat
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Nofapping Garrison
  07/18/25
cq
Sable insanely creepy plaza famous landscape painting
  07/19/25
(xo 2025
Trip Corn Cake
  07/23/25
r u 6"4"?
crawly brilliant double fault depressive
  07/18/25
211
Nofapping Garrison
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
180 senate
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Nofapping Garrison
  07/19/25
Insomnia
180 senate
  07/19/25
...
Rambunctious gunner stage
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Sable insanely creepy plaza famous landscape painting
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
curious gaping locale
  07/19/25
...
Nofapping Garrison
  07/19/25
...
abnormal drab site
  07/19/25
tp
Rambunctious gunner stage
  07/19/25
...
Nofapping Garrison
  07/19/25
CRACKing up?
180 senate
  07/19/25
Sounds like a great step mom
curious gaping locale
  07/20/25
I notice you've taken an interest in my love life, why?
Nofapping Garrison
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
curious gaping locale
  07/20/25
211 Stalled for some reason despite barely eating today
Nofapping Garrison
  07/20/25
That happens. Eat some fiber.
180 senate
  07/20/25
I went from 185 to 165 in the last couple months.
mischievous carmine ticket booth
  07/20/25
AIDS?
180 senate
  07/20/25
Cardio and lifting
mischievous carmine ticket booth
  07/20/25
180 err 165lbs
180 senate
  07/20/25
208.8
Nofapping Garrison
  07/22/25
...
180 senate
  07/23/25
Thanks for the encouragement man.
Nofapping Garrison
  07/23/25
Getting under 200 is a big milestone.
180 senate
  07/23/25
Unlocking this achievement by Monday night
Nofapping Garrison
  07/23/25
180 keep it up, brother
Rambunctious gunner stage
  07/26/25
...
Nofapping Garrison
  07/23/25
...
well-lubricated parlor factory reset button
  07/23/25
208.2
Nofapping Garrison
  07/24/25
...
180 senate
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Nofapping Garrison
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Spectacular shrine
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Nofapping Garrison
  07/24/25
says the guy with a fucked up neck
Spectacular shrine
  07/24/25
no one said this would be easy
Nofapping Garrison
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Spectacular shrine
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Nofapping Garrison
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Spectacular shrine
  07/24/25
You should be able to do a lot more for a short fat jew with...
Odious boistinker national
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Nofapping Garrison
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Violet marvelous hospital
  07/24/25
You’re a creepier kike than this loser
Odious boistinker national
  07/24/25
He has to stop
Nofapping Garrison
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Odious boistinker national
  07/24/25
It's destroying you
Nofapping Garrison
  07/24/25
No You’re a retarded kike, fuck you
Odious boistinker national
  07/24/25
You are actively destroying yourself
Nofapping Garrison
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Odious boistinker national
  07/24/25
Your poasting is what's destroying you
Nofapping Garrison
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Odious boistinker national
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Odious boistinker national
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Nofapping Garrison
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Odious boistinker national
  07/25/25
You're already in Hell
Nofapping Garrison
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Odious boistinker national
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Nofapping Garrison
  07/25/25
you're still a short fat kike
Odious boistinker national
  07/25/25
There's what to get better for
Nofapping Garrison
  07/25/25
you're a waste of life
Odious boistinker national
  07/25/25
Ill let God decide about that
Nofapping Garrison
  07/25/25
...
Rambunctious gunner stage
  07/26/25
You are going to give yourself diabetes from fasting like th...
Charcoal frisky pocket flask bawdyhouse
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
180 senate
  07/25/25
I’m not fat at all.
Charcoal frisky pocket flask bawdyhouse
  07/25/25
Did you eat a dozen donuts before the test?
180 senate
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Charcoal frisky pocket flask bawdyhouse
  07/25/25
Sounds like flame.
180 senate
  07/25/25
Interesting
Nofapping Garrison
  07/26/25
just walk after you eat jfc
Spectacular shrine
  07/26/25
His build typifies "wiry"
Nofapping Garrison
  07/25/25
is that fat bitch still poasting about his weight?
swollen hairraiser indian lodge
  07/25/25
205.8
Nofapping Garrison
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Odious boistinker national
  07/26/25
An you put the words “short” and “fat&rdq...
mischievous carmine ticket booth
  07/26/25
Can you hop off my dick?
Odious boistinker national
  07/26/25
I prayed for you this morning. Please do the same for me.
Nofapping Garrison
  07/26/25
He worships at a temple
mischievous carmine ticket booth
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Odious boistinker national
  07/26/25
204.8
Nofapping Garrison
  07/30/25
good initial progress but loss should be harder from now on....
Spectacular shrine
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Nofapping Garrison
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Spectacular shrine
  07/31/25
Ill starve myself till I hit 175
Nofapping Garrison
  07/31/25
and you’ll be 225 within a year
Spectacular shrine
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Black State
  08/01/25
How did you lose 200lb?
Nofapping Garrison
  08/01/25
I counted calories and ate significantly less and stuck to i...
Black State
  08/02/25
202.2
Nofapping Garrison
  07/31/25
Congrats on being a short fat kike! God hates you
Odious boistinker national
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Nofapping Garrison
  07/31/25
kikes are utterly pathetic
Odious boistinker national
  07/31/25
Noted
Nofapping Garrison
  07/31/25
no you need to dwell on it, kike
Odious boistinker national
  08/01/25
Shooting for 199 by Sunday
Nofapping Garrison
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
180 senate
  08/01/25
...
Nofapping Garrison
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
180 senate
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Nofapping Garrison
  08/01/25
Me too brother. Me too.
180 senate
  08/02/25
I am in pain constantly which is really not a bad thing tp
Glittery puce temple
  08/01/25
...
Nofapping Garrison
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
180 senate
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Glittery puce temple
  08/02/25
...
Odious boistinker national
  08/07/25
Injuries like this one can result in being on painkillers fo...
Nofapping Garrison
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Nofapping Garrison
  08/02/25
201.6
Nofapping Garrison
  08/05/25
199.6 So im below 200 for the first time in years
Nofapping Garrison
  08/07/25
180
Appetizing Scarlet Library
  08/09/25
eventually I'll be at my goal of 175.
Nofapping Garrison
  08/07/25
You can get down lower than that bro. Get shredded.
180 senate
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Nofapping Garrison
  08/07/25
Brad Pitt in flight club
180 senate
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
swollen hairraiser indian lodge
  08/07/25
Which one?
Nofapping Garrison
  08/07/25
holy shit, i've been more or less the same since high school...
lascivious brass property
  08/07/25
198.4
Nofapping Garrison
  08/08/25
...
Appetizing Scarlet Library
  08/09/25
...
180 senate
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Nofapping Garrison
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
180 senate
  08/09/25
Holy shit how fucking fat I am even at 198
Nofapping Garrison
  08/11/25
congrats on being a short fat kike
Odious boistinker national
  08/11/25
ran here
crawly brilliant double fault depressive
  08/11/25
Cutting the way you are you are losing muscle.
180 senate
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Nofapping Garrison
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Appetizing Scarlet Library
  08/12/25
This, although I think 200g is a bit high.
180 senate
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Appetizing Scarlet Library
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
180 senate
  08/13/25
nah up calories and cardio instead of starvation https:/...
Appetizing Scarlet Library
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
180 senate
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Nofapping Garrison
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
180 senate
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Appetizing Scarlet Library
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
180 senate
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Appetizing Scarlet Library
  08/14/25
Why is that not ideal? Serious question. At least for som...
180 senate
  08/14/25
because high activity is very good for you in a variety of w...
Appetizing Scarlet Library
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
180 senate
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Appetizing Scarlet Library
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Appetizing Scarlet Library
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
180 senate
  08/14/25
197.2
Nofapping Garrison
  08/12/25
196.4
Nofapping Garrison
  08/13/25
...
Appetizing Scarlet Library
  08/15/25
“I’m a short fat jew! I should be praised for th...
Odious boistinker national
  08/15/25
195.2
Nofapping Garrison
  08/18/25
194.4
Nofapping Garrison
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Nofapping Garrison
  08/22/25
Let's see
Erotic fortuitous meteor
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Nofapping Garrison
  08/23/25
Try that one that RSF uses I guess
Erotic fortuitous meteor
  08/23/25
...
Nofapping Garrison
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Erotic fortuitous meteor
  08/24/25
I literally cant
Nofapping Garrison
  08/24/25
...
Erotic fortuitous meteor
  08/24/25
you've got to start doing an exercise routine to build out t...
House-broken people who are hurt set
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Nofapping Garrison
  08/24/25
192.6 Different scale than the one used yesterday
Nofapping Garrison
  08/23/25
Height? Age range?
Chestnut rigor whorehouse
  08/24/25
5'9 (kill me) late 30s
Nofapping Garrison
  08/24/25
...
talented thirsty orchestra pit
  08/24/25
...
talented thirsty orchestra pit
  08/24/25
192.2
Nofapping Garrison
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Nofapping Garrison
  08/25/25
"Starvation mode is flame, btw don't eat"
talented thirsty orchestra pit
  09/06/25
188.8
Nofapping Garrison
  08/27/25
186.4
Nofapping Garrison
  09/02/25
...
180 senate
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Nofapping Garrison
  09/03/25
You are losing so fast you are losing a significant amount o...
180 senate
  09/03/25
185.0
Nofapping Garrison
  09/06/25
What, if anything, are you eating?
180 senate
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
Nofapping Garrison
  09/08/25
Solid. Nice. But coffee is poison.
180 senate
  09/08/25
Prosciutto is 180
Violet marvelous hospital
  09/08/25
jamoncucks are fucking TERMINADO AQUI
Spectacular shrine
  09/08/25
182.2
Gay Grandpa
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
Gay Grandpa
  09/12/25
...
Drunkard
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
Gay Grandpa
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
wagecuck who has lost the joie de vivre
  09/15/25
I wouldn't be so sure
Gay Grandpa
  09/15/25
I am working on it. I woke up around 362 this morning, which...
wagecuck who has lost the joie de vivre
  09/15/25
You dont have any willpower
Gay Grandpa
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
Nothing Ever Happens
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
Gay Grandpa
  09/15/25
...
Drunkard
  09/15/25
Why are you dating convicts if you have kids
Nothing Ever Happens
  09/15/25
No other women will give me the time of day; I approach hund...
Gay Grandpa
  09/15/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Nofapping Garrison

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Nofapping Garrison

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: swollen hairraiser indian lodge

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Nofapping Garrison

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: swollen hairraiser indian lodge

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Nofapping Garrison

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Passionate coldplay fan piazza

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Nofapping Garrison

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Rambunctious gunner stage



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: 180 senate

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Nofapping Garrison

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Razzmatazz area

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Nofapping Garrison

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: swollen hairraiser indian lodge

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Nofapping Garrison

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Sexy chartreuse reading party kitty cat

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Nofapping Garrison

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Sable insanely creepy plaza famous landscape painting

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Trip Corn Cake

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: crawly brilliant double fault depressive

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Nofapping Garrison

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: 180 senate

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Nofapping Garrison

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: 180 senate

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Rambunctious gunner stage



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Sable insanely creepy plaza famous landscape painting

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: curious gaping locale

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: abnormal drab site



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Rambunctious gunner stage

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: 180 senate

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: curious gaping locale

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Nofapping Garrison

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: curious gaping locale

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Nofapping Garrison

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: 180 senate

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: mischievous carmine ticket booth

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: 180 senate

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: mischievous carmine ticket booth

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: 180 senate

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Nofapping Garrison

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: 180 senate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Nofapping Garrison

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: 180 senate

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Nofapping Garrison

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Rambunctious gunner stage

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: well-lubricated parlor factory reset button



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Nofapping Garrison

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: 180 senate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Nofapping Garrison

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Spectacular shrine

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Nofapping Garrison

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Spectacular shrine

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Nofapping Garrison

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Spectacular shrine

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Nofapping Garrison

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Spectacular shrine

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Odious boistinker national

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Nofapping Garrison

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Violet marvelous hospital

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Odious boistinker national

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Nofapping Garrison

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Odious boistinker national

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Nofapping Garrison

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Odious boistinker national

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Nofapping Garrison

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Odious boistinker national

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Nofapping Garrison

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Odious boistinker national

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Odious boistinker national

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Nofapping Garrison

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Odious boistinker national

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Nofapping Garrison

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Odious boistinker national

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Nofapping Garrison

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Odious boistinker national

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Nofapping Garrison

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Odious boistinker national

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Nofapping Garrison

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Rambunctious gunner stage



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Charcoal frisky pocket flask bawdyhouse

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: 180 senate

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Charcoal frisky pocket flask bawdyhouse

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: 180 senate

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Charcoal frisky pocket flask bawdyhouse

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: 180 senate

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Nofapping Garrison

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Spectacular shrine

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Nofapping Garrison

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: swollen hairraiser indian lodge

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Nofapping Garrison

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Odious boistinker national

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: mischievous carmine ticket booth

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Odious boistinker national

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Nofapping Garrison

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: mischievous carmine ticket booth

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Odious boistinker national

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Nofapping Garrison

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Spectacular shrine

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Nofapping Garrison

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Spectacular shrine

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Nofapping Garrison

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Spectacular shrine

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Black State

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Nofapping Garrison

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Black State

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Nofapping Garrison

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Odious boistinker national

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Nofapping Garrison

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Odious boistinker national

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Nofapping Garrison

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Odious boistinker national

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Nofapping Garrison

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: 180 senate

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: 180 senate

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Nofapping Garrison

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: 180 senate

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Glittery puce temple

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: 180 senate

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Glittery puce temple

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Odious boistinker national



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Nofapping Garrison

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Nofapping Garrison

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Nofapping Garrison

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Nofapping Garrison

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Appetizing Scarlet Library

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Nofapping Garrison

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: 180 senate

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Nofapping Garrison

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: 180 senate

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: swollen hairraiser indian lodge

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Nofapping Garrison

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: lascivious brass property

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Nofapping Garrison

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Appetizing Scarlet Library



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: 180 senate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Nofapping Garrison

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: 180 senate

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Nofapping Garrison

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Odious boistinker national

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: crawly brilliant double fault depressive

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: 180 senate

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Nofapping Garrison

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Appetizing Scarlet Library

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: 180 senate

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Appetizing Scarlet Library

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: 180 senate

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Appetizing Scarlet Library

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: 180 senate

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Nofapping Garrison

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: 180 senate

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Appetizing Scarlet Library

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: 180 senate

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Appetizing Scarlet Library

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: 180 senate

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Appetizing Scarlet Library

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: 180 senate

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Appetizing Scarlet Library

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Appetizing Scarlet Library

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: 180 senate

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Nofapping Garrison

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Nofapping Garrison

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Appetizing Scarlet Library



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Odious boistinker national

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Nofapping Garrison

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Nofapping Garrison

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Nofapping Garrison

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Erotic fortuitous meteor

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Nofapping Garrison

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Erotic fortuitous meteor

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Nofapping Garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Erotic fortuitous meteor

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Nofapping Garrison

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Erotic fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: House-broken people who are hurt set

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Nofapping Garrison

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Nofapping Garrison

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Chestnut rigor whorehouse

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Nofapping Garrison

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: talented thirsty orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: talented thirsty orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Nofapping Garrison

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Nofapping Garrison

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: talented thirsty orchestra pit

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: Nofapping Garrison

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Nofapping Garrison

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: 180 senate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Nofapping Garrison

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: 180 senate

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: Nofapping Garrison

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: 180 senate

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: Nofapping Garrison

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: 180 senate

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Violet marvelous hospital

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: Spectacular shrine

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: Gay Grandpa

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: Gay Grandpa

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: Gay Grandpa

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage)

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: Gay Grandpa

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage)

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: Gay Grandpa

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: Nothing Ever Happens (🧐)

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: Gay Grandpa

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: Nothing Ever Happens (🧐)

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270581)



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Date: September 15th, 2025 8:03 AM
Author: Gay Grandpa

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270589)