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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
chocolate aphrodisiac becky temple
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Big Ceo
  05/28/14
Yes
chocolate aphrodisiac becky temple
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
chocolate aphrodisiac becky temple
  05/28/14
this is great
pink elastic band
  05/28/14
...
ruby pit
  05/28/14
...
Insane Garrison
  05/28/14
...
Concupiscible house mexican
  05/28/14
...
Comical geriatric stage sound barrier
  08/19/24
YNY
Big Ceo
  05/28/14
twiwop
cerise narrow-minded institution foreskin
  05/28/14
BTW, this costs like $3 a day.
chocolate aphrodisiac becky temple
  05/28/14
if you lost weight, it was because you cut out calories. th...
grizzly free-loading theater genital piercing
  05/28/14
Pepsi isnt food. its a drink.
chocolate aphrodisiac becky temple
  05/28/14
you got me there
grizzly free-loading theater genital piercing
  05/28/14
...
chocolate aphrodisiac becky temple
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
insecure chad
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Outnumbered parlor digit ratio
  07/02/21
So you just added baked potato to your existing diet and dra...
Bateful principal's office
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Outnumbered parlor digit ratio
  07/02/21
Where do you get your protein ?
Bateful principal's office
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Outnumbered parlor digit ratio
  07/02/21
(450 lb guy who lost a lil water weight)
green shaky location pervert
  07/02/21
...
Outnumbered parlor digit ratio
  08/22/21
...
Outnumbered parlor digit ratio
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
Gold fat ankles hairy legs
  01/02/22
now imagine you put this effort into real food
Mint Step-uncle's House Liquid Oxygen
  01/02/22
...
Motley rose lodge new version
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: chocolate aphrodisiac becky temple

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: Big Ceo

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: chocolate aphrodisiac becky temple

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: chocolate aphrodisiac becky temple

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: pink elastic band

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: ruby pit



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Insane Garrison



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Concupiscible house mexican



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: Comical geriatric stage sound barrier



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Big Ceo

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: cerise narrow-minded institution foreskin

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: chocolate aphrodisiac becky temple

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: grizzly free-loading theater genital piercing

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: chocolate aphrodisiac becky temple

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: grizzly free-loading theater genital piercing

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: chocolate aphrodisiac becky temple



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: insecure chad

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: Outnumbered parlor digit ratio

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: Bateful principal's office

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Outnumbered parlor digit ratio

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: Bateful principal's office

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Outnumbered parlor digit ratio

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: green shaky location pervert

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Outnumbered parlor digit ratio



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Outnumbered parlor digit ratio



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: Gold fat ankles hairy legs

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: Mint Step-uncle's House Liquid Oxygen

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Motley rose lodge new version



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2:#49713623)