PANIC DISORDER update: SSRIs added
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Date: August 22nd, 2025 8:11 PM Author: puce cuckold ape
I've had this for ~15 years now. They put me on SSRIs at the beginning at it didn't do shit. Eventually I got to the point where I got a doctor to prescribe me xanax (1mg/day) that I just don't take unless I'm having a panic attack.
I always keep about 3mg of pills on me in a little case that goes in my wallet. The plus side is that I rarely ever get anxiety attacks anymore, because I know I can "stop" them with the benzos. The downside is that I'm more or less attached to the pills, whether I'm taking them or not.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2:#49205827) |
Date: August 22nd, 2025 9:07 PM Author: Aromatic resort
Approximately one hour in after taking 4 mg of clonazepam, and I'm feeling sleepy and mostly calm. My panic attacks happen at night, but I timed the clonazepam right to prevent one tonight. Apparently people get high off of this? I just feel dull, emotionless, and sleepy. After a certain point I don't remember what I did. Whatever it takes to stop the cycle of panic: irrational fear that persists and grows into a rush of adrenaline that makes me extremely anxious: my breathing constricts and I breathe differently, heart races, sweat, every thing triggering anxiety, feeling trapped, etc. I think I've reached the point where the primary trigger of panic attacks is the fear of having another one after having so many in the last few weeks. I just need a few weeks without a single panic attack to shake off that fear of panic. Benzos are the only way I can break the cycle. The SSRIs might help during daytime anxiety, but I've been on them before, and they did not prevent panic attacks.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2:#49205964) |
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Date: August 23rd, 2025 9:53 AM Author: Aromatic resort
I did NOT have a panic attack last night. That's two consecutive days of NO PANIC after two consecutive days of panic attacks.
Here's what I do: Take 4 mg of clonazepam at around 7 PM. As I wait for the clonazepam to kick in, I watch or listen to something humorous and light to distract myself. By 8:15 or so, I start getting sleepy and switch to distracting myself with something less stimulating but still light, typically a sports podcast. I'm in bed by 8:30ish, and by then the clonazepam is in full effect: that dull, emotionless, tired, slightly confused, but mostly calm feeling. I slip into bed in a haze and fall asleep by 9 PMish as the sports podcast continues to dull my mind and ends after I fall asleep.
I'm going to slowly adjust the timing of the clonazepam so that I don't fall asleep so early.
Today is day THREE on SSRIs, and I'm starting to feel physical effects: my eyes and ears are less sensitive to stimulation, but baseline anxiety is unaffected so far, which makes sense since it's only day three.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2:#49206642) |
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