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How reliable are the body fat scales?

Should I go get a dexa?
saffron boyish friendly grandma cruise ship
  11/20/25
Says 13.8%. Seems plausible.
saffron boyish friendly grandma cruise ship
  11/30/25
(guy who just got a bad reading)
poppy maniacal shrine
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
saffron boyish friendly grandma cruise ship
  12/01/25
Got down to 12.9%
saffron boyish friendly grandma cruise ship
  12/16/25
12.8%
saffron boyish friendly grandma cruise ship
  01/02/26
Not particularly accurate in terms of the actual number but ...
Gold nubile rehab
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: saffron boyish friendly grandma cruise ship

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49446997)



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Date: November 30th, 2025 11:08 PM
Author: saffron boyish friendly grandma cruise ship

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473387)



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Date: November 30th, 2025 11:28 PM
Author: poppy maniacal shrine

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473418)



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Date: December 1st, 2025 12:13 AM
Author: saffron boyish friendly grandma cruise ship

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473481)



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Date: December 16th, 2025 12:08 AM
Author: saffron boyish friendly grandma cruise ship

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: saffron boyish friendly grandma cruise ship

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Gold nubile rehab

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49556012)