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How reliable are the body fat scales?

Should I go get a dexa?
Drab den jap
  11/20/25
Says 13.8%. Seems plausible.
Drab den jap
  11/30/25
(guy who just got a bad reading)
carnelian spectacular hospital old irish cottage
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Drab den jap
  12/01/25
Got down to 12.9%
Drab den jap
  12/16/25
12.8%
Drab den jap
  01/02/26
Not particularly accurate in terms of the actual number but ...
twisted lemon gunner boltzmann
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Drab den jap

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Drab den jap

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473387)



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Date: November 30th, 2025 11:28 PM
Author: carnelian spectacular hospital old irish cottage

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Drab den jap

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Drab den jap

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Drab den jap

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: twisted lemon gunner boltzmann

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2:#49556012)