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I weighed 219 lb last week. Today I weighed in at...
| Vivacious Unholy State Lettuce | 07/17/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| snowy nudist faggot firefighter | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| snowy nudist faggot firefighter | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| Topaz Dilemma | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| bonkers greedy friendly grandma shrine | 07/19/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| Clear point stock car | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| snowy nudist faggot firefighter | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| amber underhanded sex offender pozpig | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/18/25 |
| Razzmatazz Embarrassed To The Bone Field National Security Agency | 07/19/25 |
| overrated spot idea he suggested | 07/23/25 |
| floppy slate sweet tailpipe | 07/18/25 |
| Vivacious Unholy State Lettuce | 07/19/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/19/25 |
| Vivacious Unholy State Lettuce | 07/19/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/19/25 |
| bonkers greedy friendly grandma shrine | 07/19/25 |
| Razzmatazz Embarrassed To The Bone Field National Security Agency | 07/19/25 |
| supple national | 07/19/25 |
| Vivacious Unholy State Lettuce | 07/19/25 |
| Slippery Arousing Stead Ape | 07/19/25 |
| bonkers greedy friendly grandma shrine | 07/19/25 |
| Vivacious Unholy State Lettuce | 07/19/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/19/25 |
| supple national | 07/20/25 |
| Vivacious Unholy State Lettuce | 07/20/25 |
| supple national | 07/20/25 |
| Vivacious Unholy State Lettuce | 07/20/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/20/25 |
| Beady-eyed flickering brunch mother | 07/20/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/20/25 |
| Beady-eyed flickering brunch mother | 07/20/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/20/25 |
| Vivacious Unholy State Lettuce | 07/22/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/23/25 |
| Vivacious Unholy State Lettuce | 07/23/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/23/25 |
| Vivacious Unholy State Lettuce | 07/23/25 |
| bonkers greedy friendly grandma shrine | 07/26/25 |
| Vivacious Unholy State Lettuce | 07/23/25 |
| poppy set mediation | 07/23/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Purple brethren | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Purple brethren | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Purple brethren | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Purple brethren | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| splenetic unhinged range | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
| Vivacious Unholy State Lettuce | 07/24/25 |
| Trip Godawful Location | 07/24/25 |
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| Vivacious Unholy State Lettuce | 07/25/25 |
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| Vivacious Unholy State Lettuce | 07/25/25 |
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| Vivacious Unholy State Lettuce | 07/25/25 |
| Trip Godawful Location | 07/25/25 |
| Vivacious Unholy State Lettuce | 07/25/25 |
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| Vivacious Unholy State Lettuce | 07/25/25 |
| bonkers greedy friendly grandma shrine | 07/26/25 |
| Wonderful Shimmering Menage | 07/25/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/25/25 |
| Wonderful Shimmering Menage | 07/25/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/25/25 |
| Wonderful Shimmering Menage | 07/25/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 07/25/25 |
| Vivacious Unholy State Lettuce | 07/26/25 |
| Purple brethren | 07/26/25 |
| Vivacious Unholy State Lettuce | 07/25/25 |
| snowy nudist faggot firefighter | 07/25/25 |
| Vivacious Unholy State Lettuce | 07/26/25 |
| Trip Godawful Location | 07/26/25 |
| Beady-eyed flickering brunch mother | 07/26/25 |
| Trip Godawful Location | 07/26/25 |
| Vivacious Unholy State Lettuce | 07/26/25 |
| Beady-eyed flickering brunch mother | 07/26/25 |
| Trip Godawful Location | 07/26/25 |
| Vivacious Unholy State Lettuce | 07/30/25 |
| Purple brethren | 07/30/25 |
| Vivacious Unholy State Lettuce | 07/31/25 |
| Purple brethren | 07/31/25 |
| Vivacious Unholy State Lettuce | 07/31/25 |
| Purple brethren | 07/31/25 |
| Charismatic transparent library | 08/01/25 |
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| Vivacious Unholy State Lettuce | 07/31/25 |
| Trip Godawful Location | 07/31/25 |
| Vivacious Unholy State Lettuce | 07/31/25 |
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| Vivacious Unholy State Lettuce | 07/31/25 |
| Trip Godawful Location | 08/01/25 |
| Vivacious Unholy State Lettuce | 08/01/25 |
| Frisky duck-like twinkling uncleanness tanning salon | 08/01/25 |
| Vivacious Unholy State Lettuce | 08/01/25 |
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| Frisky duck-like twinkling uncleanness tanning salon | 08/02/25 |
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| Frisky duck-like twinkling uncleanness tanning salon | 08/02/25 |
| cowgod (retired) | 08/02/25 |
| autoadmit poaster | 08/07/25 |
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| STEPHEN MILLER | 08/09/25 |
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| """'"'"""'' | 08/07/25 |
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| STEPHEN MILLER | 08/09/25 |
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| Drunkard | 08/09/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Vivacious Unholy State Lettuce 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49107926) |
Date: July 18th, 2025 12:04 AM Author: Vivacious Unholy State Lettuce 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110917) |
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Date: July 18th, 2025 12:05 AM Author: snowy nudist faggot firefighter is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Vivacious Unholy State Lettuce Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110920) |
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Date: July 18th, 2025 12:09 AM Author: snowy nudist faggot firefighter no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Vivacious Unholy State Lettuce No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Topaz Dilemma good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Vivacious Unholy State Lettuce Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110944) |
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Date: July 19th, 2025 5:05 AM Author: bonkers greedy friendly grandma shrine (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Frisky duck-like twinkling uncleanness tanning salon Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Vivacious Unholy State Lettuce Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Clear point stock car diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Vivacious Unholy State Lettuce Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: snowy nudist faggot firefighter lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Vivacious Unholy State Lettuce Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: amber underhanded sex offender pozpig sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Vivacious Unholy State Lettuce Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Razzmatazz Embarrassed To The Bone Field National Security Agency cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: overrated spot idea he suggested (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125264) |
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Date: July 18th, 2025 11:06 AM Author: floppy slate sweet tailpipe r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Vivacious Unholy State Lettuce 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Frisky duck-like twinkling uncleanness tanning salon Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Vivacious Unholy State Lettuce If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Frisky duck-like twinkling uncleanness tanning salon Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113807) |
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Date: July 19th, 2025 5:05 AM Author: bonkers greedy friendly grandma shrine (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Razzmatazz Embarrassed To The Bone Field National Security Agency 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: supple national You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Vivacious Unholy State Lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Slippery Arousing Stead Ape (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114011) |
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Date: July 19th, 2025 2:35 PM Author: bonkers greedy friendly grandma shrine tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Vivacious Unholy State Lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Frisky duck-like twinkling uncleanness tanning salon CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115281) |
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Date: July 20th, 2025 1:01 PM Author: supple national Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Vivacious Unholy State Lettuce I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116828) |
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Date: July 20th, 2025 4:19 PM Author: supple national I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Vivacious Unholy State Lettuce 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Frisky duck-like twinkling uncleanness tanning salon That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115725) |
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Date: July 20th, 2025 1:24 AM Author: Beady-eyed flickering brunch mother I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Frisky duck-like twinkling uncleanness tanning salon AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115737) |
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Date: July 20th, 2025 1:51 AM Author: Beady-eyed flickering brunch mother Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Frisky duck-like twinkling uncleanness tanning salon 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Vivacious Unholy State Lettuce 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Frisky duck-like twinkling uncleanness tanning salon (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Vivacious Unholy State Lettuce Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Frisky duck-like twinkling uncleanness tanning salon Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Vivacious Unholy State Lettuce Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125596) |
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Date: July 26th, 2025 10:42 AM Author: bonkers greedy friendly grandma shrine 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Vivacious Unholy State Lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: poppy set mediation (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Vivacious Unholy State Lettuce 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Frisky duck-like twinkling uncleanness tanning salon (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Vivacious Unholy State Lettuce I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Purple brethren get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Vivacious Unholy State Lettuce I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Purple brethren says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Vivacious Unholy State Lettuce no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Purple brethren your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Vivacious Unholy State Lettuce Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Purple brethren exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Trip Godawful Location You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Vivacious Unholy State Lettuce Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127071) |
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Date: July 24th, 2025 10:40 AM Author: splenetic unhinged range I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Trip Godawful Location You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Vivacious Unholy State Lettuce He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Trip Godawful Location “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Vivacious Unholy State Lettuce It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Trip Godawful Location No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Vivacious Unholy State Lettuce You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Trip Godawful Location *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Vivacious Unholy State Lettuce Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Trip Godawful Location Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Trip Godawful Location has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Vivacious Unholy State Lettuce That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Trip Godawful Location Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Vivacious Unholy State Lettuce You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Trip Godawful Location No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Vivacious Unholy State Lettuce 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Trip Godawful Location you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Vivacious Unholy State Lettuce There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Trip Godawful Location you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Vivacious Unholy State Lettuce Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130312) |
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Date: July 26th, 2025 9:48 AM Author: bonkers greedy friendly grandma shrine (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Wonderful Shimmering Menage You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Frisky duck-like twinkling uncleanness tanning salon How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Wonderful Shimmering Menage I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Frisky duck-like twinkling uncleanness tanning salon Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Wonderful Shimmering Menage Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Frisky duck-like twinkling uncleanness tanning salon Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Vivacious Unholy State Lettuce Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Purple brethren just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Vivacious Unholy State Lettuce His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130316) |
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Date: July 25th, 2025 12:41 AM Author: snowy nudist faggot firefighter is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Vivacious Unholy State Lettuce 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Trip Godawful Location “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: Beady-eyed flickering brunch mother An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Trip Godawful Location Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Vivacious Unholy State Lettuce I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132452) |
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Date: July 26th, 2025 10:59 AM Author: Beady-eyed flickering brunch mother He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Trip Godawful Location You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Vivacious Unholy State Lettuce 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Purple brethren good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Vivacious Unholy State Lettuce Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Purple brethren anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Vivacious Unholy State Lettuce Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Purple brethren and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Charismatic transparent library I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Vivacious Unholy State Lettuce How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: ~~(> ' ' )> I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Vivacious Unholy State Lettuce 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Trip Godawful Location Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Vivacious Unholy State Lettuce That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Trip Godawful Location kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Vivacious Unholy State Lettuce Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Trip Godawful Location no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Vivacious Unholy State Lettuce Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Frisky duck-like twinkling uncleanness tanning salon Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Vivacious Unholy State Lettuce
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Date: August 1st, 2025 2:46 PM Author: Frisky duck-like twinkling uncleanness tanning salon Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Vivacious Unholy State Lettuce Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Frisky duck-like twinkling uncleanness tanning salon Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150609) |
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Date: August 1st, 2025 2:50 PM Author: carnelian theatre I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Vivacious Unholy State Lettuce (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Frisky duck-like twinkling uncleanness tanning salon Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: cowgod (retired) (🧐) What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150694) |
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Date: August 7th, 2025 2:57 PM Author: autoadmit poaster (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Gay Grandpa Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Gay Grandpa Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Gay Grandpa 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Gay Grandpa 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Gay Grandpa eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Drunkard You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Gay Grandpa Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Drunkard Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49166437) |
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Date: August 7th, 2025 2:25 AM Author: """'"'"""'' I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Gay Grandpa Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49164060) |
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Date: August 7th, 2025 2:58 PM Author: \'\'\"\"\'\'\'\" holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Gay Grandpa 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169016) |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Gay Grandpa Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Drunkard Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169095) |