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How reliable are the body fat scales?

Should I go get a dexa?
ruddy antidepressant drug
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Autistic candlestick maker
  03/15/26
Says 13.8%. Seems plausible.
ruddy antidepressant drug
  11/30/25
(guy who just got a bad reading)
bespoke love of her life temple
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
ruddy antidepressant drug
  12/01/25
Got down to 12.9%
ruddy antidepressant drug
  12/16/25
12.8%
ruddy antidepressant drug
  01/02/26
Not particularly accurate in terms of the actual number but ...
Ruby out-of-control tanning salon newt
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Turquoise personal credit line pisswyrm
  01/25/26
12.5%
ruddy antidepressant drug
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
walnut toilet seat brethren
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
ruddy antidepressant drug
  01/25/26
The fuck?
walnut toilet seat brethren
  01/25/26
Yes, I am now jacked and healthy.
ruddy antidepressant drug
  01/25/26
12.0% Using this to keep track.
ruddy antidepressant drug
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: ruddy antidepressant drug

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Autistic candlestick maker

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: ruddy antidepressant drug

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: bespoke love of her life temple

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: ruddy antidepressant drug

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473481)



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Date: December 16th, 2025 12:08 AM
Author: ruddy antidepressant drug

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: ruddy antidepressant drug

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Ruby out-of-control tanning salon newt

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Turquoise personal credit line pisswyrm

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618611)



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Date: January 25th, 2026 12:16 PM
Author: ruddy antidepressant drug

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617272)



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Date: January 25th, 2026 12:24 PM
Author: walnut toilet seat brethren

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617301)



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Date: January 25th, 2026 12:28 PM
Author: ruddy antidepressant drug

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: walnut toilet seat brethren

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: ruddy antidepressant drug

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: ruddy antidepressant drug

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49793093)