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Is Ashwagandha flame or actually effective?
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Date: June 28th, 2025 10:56 AM Author: jet volcanic crater "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056020) |
Date: June 28th, 2025 10:58 AM Author: heady up-to-no-good dragon quadroon Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056021) |
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Date: June 28th, 2025 12:40 PM Author: spectacular brunch (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Shimmering double fault never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: jet volcanic crater Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056047) |
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Date: June 28th, 2025 11:20 AM Author: bateful tank did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Impertinent crawly fat ankles sanctuary I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Ultramarine ticket booth therapy What effects
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Date: June 28th, 2025 11:54 AM Author: fighting nursing home codepig It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Coral area personal credit line You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Electric Lilac Base National Security Agency (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056133) |
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Date: June 28th, 2025 12:29 PM Author: trip famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Plum goal in life (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Provocative bossy ape The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056192) |
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Date: June 28th, 2025 12:41 PM Author: spectacular brunch Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Gaped idea he suggested cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056319) |
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Date: June 28th, 2025 12:51 PM Author: startling brindle market Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056225) |