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How reliable are the body fat scales?

Should I go get a dexa?
brindle geriatric school cafeteria
  11/20/25
InBody is close to DEXA for me. The scales available online ...
deep aromatic state
  03/15/26
Says 13.8%. Seems plausible.
brindle geriatric school cafeteria
  11/30/25
(guy who just got a bad reading)
Fragrant property patrolman
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
brindle geriatric school cafeteria
  12/01/25
Got down to 12.9%
brindle geriatric school cafeteria
  12/16/25
12.8%
brindle geriatric school cafeteria
  01/02/26
Not particularly accurate in terms of the actual number but ...
multi-colored potus
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Splenetic drunken jewess
  01/25/26
12.5%
brindle geriatric school cafeteria
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Umber insanely creepy indian lodge mediation
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
brindle geriatric school cafeteria
  01/25/26
The fuck?
Umber insanely creepy indian lodge mediation
  01/25/26
Yes, I am now jacked and healthy.
brindle geriatric school cafeteria
  01/25/26
12.0% Using this to keep track.
brindle geriatric school cafeteria
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: brindle geriatric school cafeteria

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: deep aromatic state

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: brindle geriatric school cafeteria

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Fragrant property patrolman

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: brindle geriatric school cafeteria

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473481)



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Date: December 16th, 2025 12:08 AM
Author: brindle geriatric school cafeteria

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: brindle geriatric school cafeteria

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: multi-colored potus

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Splenetic drunken jewess

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618611)



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Date: January 25th, 2026 12:16 PM
Author: brindle geriatric school cafeteria

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Umber insanely creepy indian lodge mediation

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617301)



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Date: January 25th, 2026 12:28 PM
Author: brindle geriatric school cafeteria

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Umber insanely creepy indian lodge mediation

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: brindle geriatric school cafeteria

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: brindle geriatric school cafeteria

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49799100)