I need to lose some weight and get into shape. I’m serious this time.
| Offensive sooty jewess orchestra pit | 06/14/25 | | misunderstood clown national | 06/14/25 | | Brass multi-colored corn cake | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | laughsome roommate | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Brass multi-colored corn cake | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | hilarious set | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Judgmental canary nibblets stage | 06/14/25 | | Lake persian plaza | 06/14/25 | | Sable self-absorbed chad boistinker | 06/14/25 | | sienna odious piazza boiling water | 06/14/25 | | mauve spot mexican | 06/14/25 | | laughsome roommate | 06/14/25 | | bronze electric senate really tough guy | 06/14/25 | | Chocolate coiffed pit sex offender | 06/14/25 | | laughsome roommate | 06/14/25 | | Chocolate coiffed pit sex offender | 06/14/25 | | cream trip step-uncle's house | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | cream trip step-uncle's house | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Hairraiser Orchid Kitchen | 06/14/25 | | Geriatric associate pocket flask | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | elite hospital candlestick maker | 06/14/25 | | racy dysfunction home | 06/15/25 | | Hairless Gay Wizard Ticket Booth | 06/14/25 | | racy dysfunction home | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Hairless Gay Wizard Ticket Booth | 06/14/25 | | racy dysfunction home | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Lake persian plaza | 06/14/25 | | Chocolate coiffed pit sex offender | 06/14/25 | | Hairless Gay Wizard Ticket Booth | 06/14/25 | | racy dysfunction home | 06/14/25 | | Lake persian plaza | 06/14/25 | | Fuchsia goal in life | 06/14/25 | | slimy mood | 06/14/25 | | Dark splenetic tanning salon | 06/14/25 | | Unholy cyan potus | 06/14/25 | | Dark splenetic tanning salon | 06/14/25 | | azure alcoholic famous landscape painting state | 06/14/25 | | Appetizing school cafeteria twinkling uncleanness | 06/14/25 | | mauve spot mexican | 06/14/25 | | Maroon casino | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/14/25 | | Hairless Gay Wizard Ticket Booth | 06/14/25 | | Violet Histrionic Area Selfie | 06/14/25 | | Pink glittery church striped hyena | 06/14/25 | | aggressive parlor incel | 06/14/25 | | Dark splenetic tanning salon | 06/14/25 | | Offensive sooty jewess orchestra pit | 06/15/25 | | Judgmental canary nibblets stage | 06/15/25 | | Judgmental canary nibblets stage | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: Offensive sooty jewess orchestra pit
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015155) |
Date: June 14th, 2025 3:38 PM Author: Geriatric associate pocket flask
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: racy dysfunction home
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Dark splenetic tanning salon
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016094)
|
Date: June 14th, 2025 7:20 PM Author: Appetizing school cafeteria twinkling uncleanness
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016129) |
Date: June 14th, 2025 9:54 PM Author: Violet Histrionic Area Selfie
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016447) |
Date: June 14th, 2025 10:59 PM Author: aggressive parlor incel
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016593) |
|
|