I need to lose some weight and get into shape. I’m serious this time.
| Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Cordovan Electric Halford | 06/14/25 | | Concupiscible yellow idea he suggested | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | abusive foreskin | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Concupiscible yellow idea he suggested | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | slate frum hall main people | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Swashbuckling mad-dog skullcap cruise ship | 06/14/25 | | Lascivious Stubborn Psychic | 06/14/25 | | Tripping queen of the night quadroon | 06/14/25 | | brindle depressive | 06/14/25 | | trip red athletic conference school | 06/14/25 | | abusive foreskin | 06/14/25 | | mahogany heady church | 06/14/25 | | vengeful antidepressant drug selfie | 06/14/25 | | abusive foreskin | 06/14/25 | | vengeful antidepressant drug selfie | 06/14/25 | | pearly senate | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | pearly senate | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Vermilion Charismatic Pocket Flask | 06/14/25 | | exciting sexy dilemma | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Irradiated balding hospital | 06/14/25 | | cracking hell | 06/15/25 | | impertinent alcoholic genital piercing personal credit line | 06/14/25 | | cracking hell | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | impertinent alcoholic genital piercing personal credit line | 06/14/25 | | cracking hell | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | Lascivious Stubborn Psychic | 06/14/25 | | vengeful antidepressant drug selfie | 06/14/25 | | impertinent alcoholic genital piercing personal credit line | 06/14/25 | | cracking hell | 06/14/25 | | Lascivious Stubborn Psychic | 06/14/25 | | Aqua crackhouse | 06/14/25 | | azure rigor giraffe | 06/14/25 | | Multi-colored sapphire state weed whacker | 06/14/25 | | geriatric trailer park goyim | 06/14/25 | | Multi-colored sapphire state weed whacker | 06/14/25 | | blathering avocado roast beef | 06/14/25 | | violet sadistic newt | 06/14/25 | | trip red athletic conference school | 06/14/25 | | Big-titted base | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/14/25 | | impertinent alcoholic genital piercing personal credit line | 06/14/25 | | Mind-boggling buck-toothed fanboi digit ratio | 06/14/25 | | razzle-dazzle partner | 06/14/25 | | Cerebral pink useless brakes famous landscape painting | 06/14/25 | | Multi-colored sapphire state weed whacker | 06/14/25 | | Bat Shit Crazy Autistic Water Buffalo Public Bath | 06/15/25 | | Swashbuckling mad-dog skullcap cruise ship | 06/15/25 | | Swashbuckling mad-dog skullcap cruise ship | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: Bat Shit Crazy Autistic Water Buffalo Public Bath
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015155) |
Date: June 14th, 2025 3:38 PM Author: exciting sexy dilemma
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: cracking hell
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Multi-colored sapphire state weed whacker
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016094)
|
Date: June 14th, 2025 7:20 PM Author: violet sadistic newt
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016129) |
Date: June 14th, 2025 9:54 PM Author: Mind-boggling buck-toothed fanboi digit ratio
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016447) |
Date: June 14th, 2025 10:59 PM Author: Cerebral pink useless brakes famous landscape painting
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016593) |
|
|