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Rate Workout for losing beer gut
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Date: May 22nd, 2014 12:11 PM Author: maroon karate place of business All my fat goes to gut. Looks bad. Prolly need to drop 30lbs.
My buddy has me on this kind of work out.
What do you think?
On Tuesday I did 4 sets of:
1).2 on treadmill at 6 speed and 3 incline 2)10 pushups 3)10 thrusters (20lb dumbbell in each hand) 4)10 rows (5lb dumbbell in each hand)
On Wed I did 4 sets of: 1)same 2)same 3)15 jumps on the shortest box 4)10 squats just using 45lb bar
AFter both times I was very winded.
Today I'm doing something similar.
Is this gonna work? |
Date: May 22nd, 2014 12:12 PM Author: Drab Vibrant Party Of The First Part sounds like its not enough (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609660) |
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Date: May 22nd, 2014 12:13 PM Author: maroon karate place of business Ok, what should I add?
Use one of those workouts to tell me what else to do?
Thanks! |
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Date: May 22nd, 2014 12:17 PM Author: Drab Vibrant Party Of The First Part run 8 miles a day. (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609681) |
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Date: May 22nd, 2014 12:15 PM Author: crawly trip coffee pot center Interesting strategy: LIIT.
u need to up the intensity brother but u can do it. SPRINTS. Heavier squats. Heavier rows. |
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Date: May 22nd, 2014 12:19 PM Author: maroon karate place of business Ok. I know what I described is very EZ for ppl that work out and maybe even many that don't but I'm worn out afterwards.
Are you just telling me to buck up?
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Date: May 22nd, 2014 12:20 PM Author: Ivory charismatic internal respiration just quit drinking beer for a few weeks and severely restrict calories, you'll have it gone in less than a month (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609695) |
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Date: May 22nd, 2014 12:21 PM Author: Provocative theatre dog poop losing 30lbs in a month and keeping it off is not really feasible unless he's like 18 (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609704) |
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Date: May 22nd, 2014 12:22 PM Author: Ivory charismatic internal respiration I just did basically exactly this, just don't go right back to your shit habits (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609707) |
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Date: May 22nd, 2014 12:23 PM Author: maroon karate place of business My job kinda requires that I drink and I like to drink.
But I'm good with anything. So what's my go to in order to lose weight? |
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Date: May 22nd, 2014 12:25 PM Author: Ivory charismatic internal respiration nobreakfass, nolunch, and nodinner every few days and try to cut out at least one meal whenever you can stand it, but otherwise eat a decent amount, but nobeer (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609718) |
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Date: May 22nd, 2014 12:26 PM Author: maroon karate place of business Whiskey ok? (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609723) |
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Date: May 22nd, 2014 12:27 PM Author: Ivory charismatic internal respiration better but not great (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609729) |
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Date: May 22nd, 2014 12:28 PM Author: maroon karate place of business U gonna make me guess?
What just plain vodka/soda? |
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Date: May 22nd, 2014 12:30 PM Author: Ivory charismatic internal respiration smoke weed, quit drinking (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609742) |
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Date: May 22nd, 2014 12:30 PM Author: slippery cruise ship A pound a day? No you didnt. (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609744) |
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Date: May 22nd, 2014 12:20 PM Author: Maize ticket booth brother, i'll probably get shit from the lifting crew but heres what worked for me: pullups and sprints do as manypullups as you can. now I do them until I get 60 wide grip pullups and 60 narrow-grip chin-ups. you can do way less. then I do 10x200m sprints, with about 1-3 minutes of rest in between. you can do way less I eat a salad with feta cheese and chicken for lunch every weekdsy, a 16oz whole milk after every workout, eat a shitload of protein for dinner, and greek yogurt and fruit before I go to bed |
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Date: May 22nd, 2014 12:22 PM Author: sapphire private investor daily caloric deficit + run at least 6 miles in one hour on the treadmill 5-6x a week (get good running shoes with support). (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609710) |
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Date: May 22nd, 2014 12:30 PM Author: maroon karate place of business Ultimately, I want to get in great shape so I can attract hotter chicks.
It seems to me through experience that this beer gut is a real turn off to women. Like I lose the deal at first sight.
Thoughts? |
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Date: May 19th, 2025 4:52 PM Author: guava update? (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#48945148) |
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Date: May 19th, 2025 4:53 PM Author: Trump Tariffs Can Do No Wrong (TDNW) need to do 5mph but 7+ incline (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#48945159) |