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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
Irradiated point
  08/02/25
Mindfulness
Snowy kitchen wrinkle
  08/02/25
Banging hookers Video games
Gaped crusty casino
  08/02/25
...
Clear disrespectful institution filthpig
  08/03/25
Virtual Reality there's "depression" among &quo...
anal smoky antidepressant drug
  08/02/25
Is Outer Worlds the same as Outer Wilds
federal gold half-breed idiot
  08/03/25
Yes, and another stellar release from Microsoft Gaming
anal smoky antidepressant drug
  08/03/25
Staying far away from XO
sickened national security agency
  08/02/25
...
Clear disrespectful institution filthpig
  08/03/25
A nasty truck accident changed everything for me. The consta...
navy principal's office giraffe
  08/02/25
serial killing. thrill of the hunt and the escape.
Peach Duck-like Weed Whacker Address
  08/02/25
Have you always felt this way, or when did it start? What d...
up-to-no-good 180 gunner step-uncle's house
  08/02/25
Diaper Island
amethyst racy nowag chapel
  08/02/25
Psilocybin. This is also more effective if you develop a med...
insanely creepy cyan house
  08/02/25
...
Apoplectic public bath
  08/03/25
50 cal to teh face
Nofapping sex offender boltzmann
  08/02/25
Depression's everywhere because our culture normalized tons ...
Boyish Dilemma
  08/02/25
suck it up, pussy!
Flushed hissy fit
  08/02/25
sex with men for likes
nighttime metal sneaky criminal telephone
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
cerebral french chef base
  08/02/25
all u can really do is ignore it
Mahogany voyeur
  08/02/25
...
Irradiated point
  08/02/25
If it has to be a drug because you have tried everything els...
ungodly plum school cafeteria
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
contagious liquid oxygen temple
  08/03/25
How do you know it’s not just his phenotype
federal gold half-breed idiot
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
Fishy affirmative action
  08/03/25
cock
vivacious property digit ratio
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
insane theater stage
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
exhilarant ruddy stage really tough guy
  08/03/25
...
Apoplectic public bath
  08/03/25
...
exhilarant ruddy stage really tough guy
  08/03/25
SSRIs and "psychology" are flame. Check your t...
violet selfie crotch
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
federal gold half-breed idiot
  08/03/25
Shut up, nerd.
violet selfie crotch
  08/03/25
litigation at a top-tier shop
Bipolar ape queen of the night
  08/03/25
...
Gaped crusty casino
  08/03/25
megapoasting
Mildly autistic erotic indirect expression people who are hurt
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
Kink-friendly stirring degenerate water buffalo
  08/03/25
...
Mildly autistic erotic indirect expression people who are hurt
  08/03/25
...
Gaped crusty casino
  08/03/25
...
Mahogany voyeur
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
Domesticated Incel Personal Credit Line
  08/03/25
Psilocybin.
Apoplectic public bath
  08/03/25
avoid being a lib, an azn, or a fag
coral sweet tailpipe
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: Irradiated point

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: Snowy kitchen wrinkle

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Gaped crusty casino

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: Clear disrespectful institution filthpig



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: anal smoky antidepressant drug

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: federal gold half-breed idiot

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: anal smoky antidepressant drug

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: sickened national security agency

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: Clear disrespectful institution filthpig



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: navy principal's office giraffe

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: Peach Duck-like Weed Whacker Address

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: up-to-no-good 180 gunner step-uncle's house

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: amethyst racy nowag chapel

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: insanely creepy cyan house

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Apoplectic public bath



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: Nofapping sex offender boltzmann

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Boyish Dilemma

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: Flushed hissy fit

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: nighttime metal sneaky criminal telephone

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: cerebral french chef base

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Mahogany voyeur

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: Irradiated point



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: ungodly plum school cafeteria

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: contagious liquid oxygen temple

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: federal gold half-breed idiot

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: Fishy affirmative action

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: vivacious property digit ratio

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: insane theater stage

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: exhilarant ruddy stage really tough guy

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Apoplectic public bath



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: exhilarant ruddy stage really tough guy



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: violet selfie crotch

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: federal gold half-breed idiot

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: violet selfie crotch

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: Bipolar ape queen of the night

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Gaped crusty casino



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: Mildly autistic erotic indirect expression people who are hurt

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: Kink-friendly stirring degenerate water buffalo

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: Mildly autistic erotic indirect expression people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Gaped crusty casino



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Mahogany voyeur



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: Domesticated Incel Personal Credit Line

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Apoplectic public bath

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: coral sweet tailpipe

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2],#49152848)