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I weighed 219 lb last week. Today I weighed in at...

215
insecure rehab
  07/17/25
213
insecure rehab
  07/18/25
is this supposed to be a big deal?
Hairraiser Purple Rigpig
  07/18/25
Are you a stupid faggot?
insecure rehab
  07/18/25
no, are you a fat faggot?
Hairraiser Purple Rigpig
  07/18/25
No, are you too gay and beta to poast under a pseudo?
insecure rehab
  07/18/25
good job
Indigo Resort Genital Piercing
  07/18/25
Thanks man.
insecure rehab
  07/18/25
...
At-the-ready bisexual state
  07/19/25
Progress.
Appetizing Hell
  07/18/25
Ty, feels good
insecure rehab
  07/18/25
diet?
Bateful address
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
insecure rehab
  07/18/25
lol ur fat
Hairraiser Purple Rigpig
  07/18/25
Also I work multiple shifts to pay child support and only av...
insecure rehab
  07/18/25
sounds healthy
Copper big juggernaut
  07/18/25
Not really sure what to do about the exercise situation. Whe...
insecure rehab
  07/18/25
cq
offensive giraffe
  07/19/25
(xo 2025
Motley high-end menage toaster
  07/23/25
r u 6"4"?
navy box office newt
  07/18/25
211
insecure rehab
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Appetizing Hell
  07/19/25
If half the shit you poasted about yourself is true, and I b...
insecure rehab
  07/19/25
Insomnia
Appetizing Hell
  07/19/25
...
At-the-ready bisexual state
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
offensive giraffe
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Comical degenerate
  07/19/25
...
insecure rehab
  07/19/25
...
Lascivious Pocket Flask
  07/19/25
tp
At-the-ready bisexual state
  07/19/25
...
insecure rehab
  07/19/25
CRACKing up?
Appetizing Hell
  07/19/25
Sounds like a great step mom
Comical degenerate
  07/20/25
I notice you've taken an interest in my love life, why?
insecure rehab
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Comical degenerate
  07/20/25
211 Stalled for some reason despite barely eating today
insecure rehab
  07/20/25
That happens. Eat some fiber.
Appetizing Hell
  07/20/25
I went from 185 to 165 in the last couple months.
Spectacular twinkling uncleanness
  07/20/25
AIDS?
Appetizing Hell
  07/20/25
Cardio and lifting
Spectacular twinkling uncleanness
  07/20/25
180 err 165lbs
Appetizing Hell
  07/20/25
208.8
insecure rehab
  07/22/25
...
Appetizing Hell
  07/23/25
Thanks for the encouragement man.
insecure rehab
  07/23/25
Getting under 200 is a big milestone.
Appetizing Hell
  07/23/25
Unlocking this achievement by Monday night
insecure rehab
  07/23/25
180 keep it up, brother
At-the-ready bisexual state
  07/26/25
...
insecure rehab
  07/23/25
...
Vigorous dilemma circlehead
  07/23/25
208.2
insecure rehab
  07/24/25
...
Appetizing Hell
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
insecure rehab
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
splenetic yarmulke
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
insecure rehab
  07/24/25
says the guy with a fucked up neck
splenetic yarmulke
  07/24/25
no one said this would be easy
insecure rehab
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
splenetic yarmulke
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
insecure rehab
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
splenetic yarmulke
  07/24/25
You should be able to do a lot more for a short fat jew with...
Ebony thriller patrolman
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
insecure rehab
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
wine hideous travel guidebook station
  07/24/25
You’re a creepier kike than this loser
Ebony thriller patrolman
  07/24/25
He has to stop
insecure rehab
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Ebony thriller patrolman
  07/24/25
It's destroying you
insecure rehab
  07/24/25
No You’re a retarded kike, fuck you
Ebony thriller patrolman
  07/24/25
You are actively destroying yourself
insecure rehab
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Ebony thriller patrolman
  07/24/25
Your poasting is what's destroying you
insecure rehab
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Ebony thriller patrolman
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Ebony thriller patrolman
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
insecure rehab
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Ebony thriller patrolman
  07/25/25
You're already in Hell
insecure rehab
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Ebony thriller patrolman
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
insecure rehab
  07/25/25
you're still a short fat kike
Ebony thriller patrolman
  07/25/25
There's what to get better for
insecure rehab
  07/25/25
you're a waste of life
Ebony thriller patrolman
  07/25/25
Ill let God decide about that
insecure rehab
  07/25/25
...
At-the-ready bisexual state
  07/26/25
You are going to give yourself diabetes from fasting like th...
drunken sienna chapel
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Appetizing Hell
  07/25/25
I’m not fat at all.
drunken sienna chapel
  07/25/25
Did you eat a dozen donuts before the test?
Appetizing Hell
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
drunken sienna chapel
  07/25/25
Sounds like flame.
Appetizing Hell
  07/25/25
Interesting
insecure rehab
  07/26/25
just walk after you eat jfc
splenetic yarmulke
  07/26/25
His build typifies "wiry"
insecure rehab
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
Leftism is a mental disease
  09/28/25
is that fat bitch still poasting about his weight?
Hairraiser Purple Rigpig
  07/25/25
205.8
insecure rehab
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Ebony thriller patrolman
  07/26/25
An you put the words “short” and “fat&rdq...
Spectacular twinkling uncleanness
  07/26/25
Can you hop off my dick?
Ebony thriller patrolman
  07/26/25
I prayed for you this morning. Please do the same for me.
insecure rehab
  07/26/25
He worships at a temple
Spectacular twinkling uncleanness
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Ebony thriller patrolman
  07/26/25
204.8
insecure rehab
  07/30/25
good initial progress but loss should be harder from now on....
splenetic yarmulke
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
insecure rehab
  07/31/25
anyone can starve themselves, but it’s not good or sus...
splenetic yarmulke
  07/31/25
Ill starve myself till I hit 175
insecure rehab
  07/31/25
and you’ll be 225 within a year
splenetic yarmulke
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
cordovan police squad
  08/01/25
How did you lose 200lb?
insecure rehab
  08/01/25
I counted calories and ate significantly less and stuck to i...
cordovan police squad
  08/02/25
202.2
insecure rehab
  07/31/25
Congrats on being a short fat kike! God hates you
Ebony thriller patrolman
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
insecure rehab
  07/31/25
kikes are utterly pathetic
Ebony thriller patrolman
  07/31/25
Noted
insecure rehab
  07/31/25
no you need to dwell on it, kike
Ebony thriller patrolman
  08/01/25
Shooting for 199 by Sunday
insecure rehab
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Appetizing Hell
  08/01/25
...
insecure rehab
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Appetizing Hell
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
insecure rehab
  08/01/25
Me too brother. Me too.
Appetizing Hell
  08/02/25
I am in pain constantly which is really not a bad thing tp
Titillating narrow-minded kitchen sound barrier
  08/01/25
...
insecure rehab
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Appetizing Hell
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Titillating narrow-minded kitchen sound barrier
  08/02/25
...
Ebony thriller patrolman
  08/07/25
Injuries like this one can result in being on painkillers fo...
insecure rehab
  08/02/25
Took a break for the weekend and will probably not lose anyt...
insecure rehab
  08/02/25
201.6
insecure rehab
  08/05/25
199.6 So im below 200 for the first time in years
insecure rehab
  08/07/25
180
claret mildly autistic idiot
  08/09/25
eventually I'll be at my goal of 175.
insecure rehab
  08/07/25
You can get down lower than that bro. Get shredded.
Appetizing Hell
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
insecure rehab
  08/07/25
Brad Pitt in flight club
Appetizing Hell
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Hairraiser Purple Rigpig
  08/07/25
Which one?
insecure rehab
  08/07/25
holy shit, i've been more or less the same since high school...
Dun new version crackhouse
  08/07/25
198.4
insecure rehab
  08/08/25
...
claret mildly autistic idiot
  08/09/25
...
Appetizing Hell
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
insecure rehab
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Appetizing Hell
  08/09/25
Holy shit how fucking fat I am even at 198
insecure rehab
  08/11/25
congrats on being a short fat kike
Ebony thriller patrolman
  08/11/25
ran here
navy box office newt
  08/11/25
Cutting the way you are you are losing muscle.
Appetizing Hell
  08/11/25
It seems that that muscle will automatically rebuild itself ...
insecure rehab
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
claret mildly autistic idiot
  08/12/25
This, although I think 200g is a bit high.
Appetizing Hell
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
claret mildly autistic idiot
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Appetizing Hell
  08/13/25
nah up calories and cardio instead of starvation https:/...
claret mildly autistic idiot
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Appetizing Hell
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
insecure rehab
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Appetizing Hell
  08/14/25
if you've been on that kind of deficit for a long time, you'...
claret mildly autistic idiot
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Appetizing Hell
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
claret mildly autistic idiot
  08/14/25
Why is that not ideal? Serious question. At least for som...
Appetizing Hell
  08/14/25
because high activity is very good for you in a variety of w...
claret mildly autistic idiot
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Appetizing Hell
  08/14/25
For what? Entirely dependent on your performance goals. If y...
claret mildly autistic idiot
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
claret mildly autistic idiot
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Appetizing Hell
  08/14/25
197.2
insecure rehab
  08/12/25
196.4
insecure rehab
  08/13/25
...
claret mildly autistic idiot
  08/15/25
“I’m a short fat jew! I should be praised for th...
Ebony thriller patrolman
  08/15/25
195.2
insecure rehab
  08/18/25
194.4
insecure rehab
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
insecure rehab
  08/22/25
Let's see
Beady-eyed brindle alpha
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
insecure rehab
  08/23/25
Try that one that RSF uses I guess
Beady-eyed brindle alpha
  08/23/25
...
insecure rehab
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Beady-eyed brindle alpha
  08/24/25
I literally cant
insecure rehab
  08/24/25
...
Beady-eyed brindle alpha
  08/24/25
you've got to start doing an exercise routine to build out t...
Aphrodisiac Puppy Space
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
insecure rehab
  08/24/25
192.6 Different scale than the one used yesterday
insecure rehab
  08/23/25
Height? Age range?
ultramarine jewess school cafeteria
  08/24/25
5'9 (kill me) late 30s
insecure rehab
  08/24/25
...
Magical senate stock car
  08/24/25
...
Magical senate stock car
  08/24/25
192.2
insecure rehab
  08/24/25
189.0 I think the biggest lesson here is that "starv...
insecure rehab
  08/25/25
"Starvation mode is flame, btw don't eat"
Magical senate stock car
  09/06/25
188.8
insecure rehab
  08/27/25
186.4
insecure rehab
  09/02/25
...
Appetizing Hell
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
insecure rehab
  09/03/25
You are losing so fast you are losing a significant amount o...
Appetizing Hell
  09/03/25
185.0
insecure rehab
  09/06/25
What, if anything, are you eating?
Appetizing Hell
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
insecure rehab
  09/08/25
Solid. Nice. But coffee is poison.
Appetizing Hell
  09/08/25
Prosciutto is 180
wine hideous travel guidebook station
  09/08/25
jamoncucks are fucking TERMINADO AQUI
splenetic yarmulke
  09/08/25
182.2
insecure rehab
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
insecure rehab
  09/12/25
...
Appetizing Hell
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
insecure rehab
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Milky stirring sanctuary electric furnace
  09/15/25
I wouldn't be so sure
insecure rehab
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Milky stirring sanctuary electric furnace
  09/15/25
You dont have any willpower
insecure rehab
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
Titillating narrow-minded kitchen sound barrier
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
insecure rehab
  09/15/25
...
Appetizing Hell
  09/15/25
Why are you dating convicts if you have kids
Titillating narrow-minded kitchen sound barrier
  09/15/25
No other women will give me the time of day; I approach hund...
insecure rehab
  09/15/25
179.0 I promise a picture of my chest when I hit 165
insecure rehab
  09/15/25
Posting the gut (err X pack) pic is the real test.
Appetizing Hell
  09/16/25
Ill do the whole upper body
insecure rehab
  09/16/25
God speed. I was so fat for so long I don’t think I c...
Appetizing Hell
  09/16/25
176.8
Gay Grandpa
  09/25/25
176.4
Gay Grandpa
  09/28/25
congrats. Also there is some laughably stupid advice in th...
Leftism is a mental disease
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
Gay Grandpa
  09/28/25
Anyway I assume ill hit 175.0 tonight or tomorrow morning, m...
Gay Grandpa
  09/28/25
Picture as I am now... officially at 175 amd working down to...
Gay Grandpa
  10/01/25
180
exeunt
  10/01/25
...
Gay Grandpa
  10/01/25
...
Gay Grandpa
  10/01/25
Nice
Gay Grandpa
  10/01/25
those bags of frozen veggies are turning you into the Green ...
Juan Eighty
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
Gay Grandpa
  10/01/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: insecure rehab

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: insecure rehab

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Hairraiser Purple Rigpig

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: insecure rehab

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Hairraiser Purple Rigpig

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: insecure rehab

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Indigo Resort Genital Piercing

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: insecure rehab

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: At-the-ready bisexual state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Appetizing Hell

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: insecure rehab

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Bateful address

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: insecure rehab

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Hairraiser Purple Rigpig

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: insecure rehab

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Copper big juggernaut

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: insecure rehab

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: offensive giraffe

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Motley high-end menage toaster

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: navy box office newt

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: insecure rehab

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Appetizing Hell

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: insecure rehab

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Appetizing Hell

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: At-the-ready bisexual state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: offensive giraffe

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Comical degenerate

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Lascivious Pocket Flask



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: At-the-ready bisexual state

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Appetizing Hell

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Comical degenerate

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: insecure rehab

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Comical degenerate

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: insecure rehab

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Appetizing Hell

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Spectacular twinkling uncleanness

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Appetizing Hell

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Spectacular twinkling uncleanness

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Appetizing Hell

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: insecure rehab

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: insecure rehab

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Appetizing Hell

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: insecure rehab

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: At-the-ready bisexual state

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Vigorous dilemma circlehead



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: insecure rehab

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: insecure rehab

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: splenetic yarmulke

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: insecure rehab

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: splenetic yarmulke

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: insecure rehab

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: splenetic yarmulke

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: insecure rehab

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: splenetic yarmulke

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Ebony thriller patrolman

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: insecure rehab

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: wine hideous travel guidebook station

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Ebony thriller patrolman

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: insecure rehab

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Ebony thriller patrolman

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: insecure rehab

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Ebony thriller patrolman

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: insecure rehab

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Ebony thriller patrolman

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: insecure rehab

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Ebony thriller patrolman

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Ebony thriller patrolman

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: insecure rehab

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Ebony thriller patrolman

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: insecure rehab

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Ebony thriller patrolman

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: insecure rehab

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Ebony thriller patrolman

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: insecure rehab

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Ebony thriller patrolman

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: insecure rehab

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: At-the-ready bisexual state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: drunken sienna chapel

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Appetizing Hell

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: drunken sienna chapel

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Appetizing Hell

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: drunken sienna chapel

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Appetizing Hell

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: insecure rehab

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: splenetic yarmulke

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: insecure rehab

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: Leftism is a mental disease

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Hairraiser Purple Rigpig

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: insecure rehab

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Ebony thriller patrolman

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Spectacular twinkling uncleanness

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Ebony thriller patrolman

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: insecure rehab

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Spectacular twinkling uncleanness

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Ebony thriller patrolman

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: insecure rehab

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: splenetic yarmulke

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: insecure rehab

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: splenetic yarmulke

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: insecure rehab

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: splenetic yarmulke

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: cordovan police squad

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: insecure rehab

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: cordovan police squad

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: insecure rehab

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Ebony thriller patrolman

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: insecure rehab

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Ebony thriller patrolman

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: insecure rehab

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Ebony thriller patrolman

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: insecure rehab

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Appetizing Hell

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Appetizing Hell

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: insecure rehab

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Appetizing Hell

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Titillating narrow-minded kitchen sound barrier

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Appetizing Hell

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Titillating narrow-minded kitchen sound barrier

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Ebony thriller patrolman



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: insecure rehab

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: insecure rehab

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: insecure rehab

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: insecure rehab

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: claret mildly autistic idiot

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: insecure rehab

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Appetizing Hell

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: insecure rehab

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Appetizing Hell

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Hairraiser Purple Rigpig

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: insecure rehab

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Dun new version crackhouse

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: insecure rehab

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: claret mildly autistic idiot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: insecure rehab

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Appetizing Hell

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: insecure rehab

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Ebony thriller patrolman

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: navy box office newt

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Appetizing Hell

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: insecure rehab

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: claret mildly autistic idiot

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Appetizing Hell

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: claret mildly autistic idiot

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Appetizing Hell

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: claret mildly autistic idiot

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Appetizing Hell

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: insecure rehab

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Appetizing Hell

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: claret mildly autistic idiot

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Appetizing Hell

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: claret mildly autistic idiot

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Appetizing Hell

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: claret mildly autistic idiot

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Appetizing Hell

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: claret mildly autistic idiot

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: claret mildly autistic idiot

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Appetizing Hell

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: insecure rehab

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: insecure rehab

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: claret mildly autistic idiot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Ebony thriller patrolman

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: insecure rehab

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: insecure rehab

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: insecure rehab

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Beady-eyed brindle alpha

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: insecure rehab

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Beady-eyed brindle alpha

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: insecure rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Beady-eyed brindle alpha

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: insecure rehab

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Beady-eyed brindle alpha



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Aphrodisiac Puppy Space

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: insecure rehab

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: insecure rehab

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: ultramarine jewess school cafeteria

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: insecure rehab

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: Magical senate stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: Magical senate stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: insecure rehab

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: insecure rehab

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: Magical senate stock car

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: insecure rehab

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: insecure rehab

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: insecure rehab

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: Appetizing Hell

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: insecure rehab

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: Appetizing Hell

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: insecure rehab

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: Appetizing Hell

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: wine hideous travel guidebook station

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: splenetic yarmulke

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: insecure rehab

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: insecure rehab

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: insecure rehab

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270532)



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Date: September 15th, 2025 7:20 AM
Author: Milky stirring sanctuary electric furnace

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270543)



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Date: September 15th, 2025 7:43 AM
Author: insecure rehab

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270566)



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Date: September 15th, 2025 7:53 AM
Author: Milky stirring sanctuary electric furnace

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270579)



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Date: September 15th, 2025 8:58 AM
Author: insecure rehab

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270667)



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Date: September 15th, 2025 9:03 AM
Author: Titillating narrow-minded kitchen sound barrier

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270687)



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Date: September 15th, 2025 9:16 AM
Author: insecure rehab

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270707)



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Date: September 15th, 2025 9:32 AM
Author: Appetizing Hell



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270735)



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Date: September 15th, 2025 7:57 AM
Author: Titillating narrow-minded kitchen sound barrier

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270581)



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Date: September 15th, 2025 8:03 AM
Author: insecure rehab

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49270589)



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Date: September 15th, 2025 11:53 PM
Author: insecure rehab

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49273654)



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Date: September 16th, 2025 7:41 AM
Author: Appetizing Hell

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49274129)



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Date: September 16th, 2025 8:40 AM
Author: insecure rehab

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49274246)



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Date: September 16th, 2025 2:45 PM
Author: Appetizing Hell

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49275177)



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Date: September 25th, 2025 4:18 PM
Author: Gay Grandpa

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: Gay Grandpa

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49308605)



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Date: September 28th, 2025 8:23 AM
Author: Leftism is a mental disease

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49308707)



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Date: September 28th, 2025 10:52 AM
Author: Gay Grandpa

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49309026)



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Date: September 28th, 2025 11:53 AM
Author: Gay Grandpa

Anyway I assume ill hit 175.0 tonight or tomorrow morning, maybe tomorrow night. I feel great, having lost 45 pounds. People look at me in the street, I literally get looked at everywhere I go, which used to never happen. I do have a good bone structure but it was always hidden beneath fat. I did lose some facial symmetry when my son's mother broke my nose 4 years ago (the plastic surgeon who reset it that week literally did nothing to fix the crookedness) and my nose is now a major source of discomfort every time I look in a mirror. So dealing with that has been a challenge- I basically have different mechanisms for handling the negativity and like all adverse experiences it can become a vehicle for spiritual improvement.

In fact it serves as a reminder that negative thoughts lead to negative feelings and a distancing from God.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49309155)



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Date: October 1st, 2025 12:31 AM
Author: Gay Grandpa

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49316539)



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Date: October 1st, 2025 2:14 AM
Author: exeunt (0xE343d2185Bd30af43964c1Ab04573f5e711BebFB)

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49316626)



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Date: October 1st, 2025 12:07 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49317247)



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Date: October 1st, 2025 2:40 PM
Author: Gay Grandpa

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49317589)



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Date: October 1st, 2025 2:41 PM
Author: Juan Eighty

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49317592)



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Date: October 1st, 2025 3:13 PM
Author: Gay Grandpa

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49317720)