I need to lose some weight and get into shape. I’m serious this time.
| Effete Vibrant Twinkling Uncleanness | 06/14/25 | | 180 market police squad | 06/14/25 | | painfully honest international law enforcement agency library | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | cobalt chapel | 06/14/25 | | Lascivious becky | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | painfully honest international law enforcement agency library | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | fishy out-of-control preventive strike | 06/14/25 | | Lascivious becky | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Bateful mustard patrolman | 06/14/25 | | Spectacular chestnut gas station | 06/14/25 | | Diverse brilliant legend mental disorder | 06/14/25 | | hairraiser university | 06/14/25 | | Transparent Trailer Park | 06/14/25 | | cobalt chapel | 06/14/25 | | fragrant theatre quadroon | 06/14/25 | | Violet Thirsty Coldplay Fan Cruise Ship | 06/14/25 | | cobalt chapel | 06/14/25 | | Violet Thirsty Coldplay Fan Cruise Ship | 06/14/25 | | passionate confused people who are hurt office | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | passionate confused people who are hurt office | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Godawful bright public bath | 06/14/25 | | motley heaven sound barrier | 06/14/25 | | Lascivious becky | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Lascivious becky | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Lascivious becky | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Lascivious becky | 06/14/25 | | Turquoise parlour | 06/15/25 | | dashing boltzmann | 06/14/25 | | Turquoise parlour | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | dashing boltzmann | 06/14/25 | | Turquoise parlour | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | Spectacular chestnut gas station | 06/14/25 | | Violet Thirsty Coldplay Fan Cruise Ship | 06/14/25 | | dashing boltzmann | 06/14/25 | | Turquoise parlour | 06/14/25 | | Spectacular chestnut gas station | 06/14/25 | | stirring weed whacker | 06/14/25 | | Exhilarant Rigpig Base | 06/14/25 | | Exciting citrine temple | 06/14/25 | | Vivacious Macaca Crackhouse | 06/14/25 | | Exciting citrine temple | 06/14/25 | | Cruel-hearted tanning salon toaster | 06/14/25 | | soul-stirring toilet seat | 06/14/25 | | Transparent Trailer Park | 06/14/25 | | thriller jewess | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/14/25 | | dashing boltzmann | 06/14/25 | | Canary genital piercing nursing home | 06/14/25 | | Carnelian Floppy Center National Security Agency | 06/14/25 | | Razzle-dazzle stage mad cow disease | 06/14/25 | | Exciting citrine temple | 06/14/25 | | Effete Vibrant Twinkling Uncleanness | 06/15/25 | | Bateful mustard patrolman | 06/15/25 | | Bateful mustard patrolman | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: Effete Vibrant Twinkling Uncleanness
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015155) |
Date: June 14th, 2025 3:38 PM Author: motley heaven sound barrier
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: Turquoise parlour
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Exciting citrine temple
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016094)
|
Date: June 14th, 2025 7:20 PM Author: soul-stirring toilet seat
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016129) |
Date: June 14th, 2025 9:54 PM Author: Canary genital piercing nursing home
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016447) |
Date: June 14th, 2025 10:59 PM Author: Razzle-dazzle stage mad cow disease
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016593) |
|
|