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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Boyish Ruby Address
  07/08/25
Have you tried /fit/?
Copper Dashing Chapel
  07/08/25
ChatGPT
impertinent athletic conference coffee pot
  07/08/25
Hegemon
Cerebral bespoke lodge french chef
  07/08/25
That’s a good idea if you’re a short angry kike
Mind-boggling crawly university tank
  07/08/25
What about if you’re a retarded cuck like yourself?
Cerebral bespoke lodge french chef
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Mind-boggling crawly university tank
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Cerebral bespoke lodge french chef
  07/08/25
Maybe you should update your perspective and realize that it...
Mind-boggling crawly university tank
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Cerebral bespoke lodge french chef
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Mind-boggling crawly university tank
  07/08/25
you're a cum-eating cuck
Cerebral bespoke lodge french chef
  07/08/25
Nope Stop fucking kids, kike
Mind-boggling crawly university tank
  07/08/25
I do none of that but the fact you always poast about it see...
Cerebral bespoke lodge french chef
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Mind-boggling crawly university tank
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Cerebral bespoke lodge french chef
  07/08/25
I’m glad you hate being a kike this much—you sho...
Mind-boggling crawly university tank
  07/08/25
You should have some shame about being an angry 24/7 online ...
Cerebral bespoke lodge french chef
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Mind-boggling crawly university tank
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Cerebral bespoke lodge french chef
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Mind-boggling crawly university tank
  07/08/25
that's not me but keep killing your last few brain cells wit...
Cerebral bespoke lodge french chef
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Mind-boggling crawly university tank
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Cerebral bespoke lodge french chef
  07/08/25
Oh yes you’re definitely not a kike 😂
Mind-boggling crawly university tank
  07/08/25
(cum-eating cuck)
Cerebral bespoke lodge french chef
  07/08/25
hey man i hear u slurp other men's cum
exhilarant garrison sound barrier
  07/08/25
There's a beautiful visual arc to this subthread
sapphire mad cow disease
  07/08/25
So a short angry kike like you jewboy?
Galvanic maniacal nursing home bbw
  07/08/25
If you need advice you shouldn’t be doing it
Mind-boggling crawly university tank
  07/08/25
Some friends at college. Earl also posted some good tips bac...
vibrant cream nibblets
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
thriller chestnut hall
  07/08/25
Lift heavy to failure until you can’t move and are in ...
amethyst doobsian locale generalized bond
  07/08/25
Cr. The last rep that you channel the strength of your ances...
carnelian national cuckold
  07/08/25
“Oy vey G-d please channel the strength of generations...
Mind-boggling crawly university tank
  07/08/25
Funny how you never type out "God" is that because...
Cerebral bespoke lodge french chef
  07/08/25
Oh look we got a smart one!
Mind-boggling crawly university tank
  07/08/25
kike cuck
Cerebral bespoke lodge french chef
  07/08/25
I’m glad you hate being a jew this much
Mind-boggling crawly university tank
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
mentally impaired disturbing field
  07/08/25
ifnb.blogspot.com
Stimulating meetinghouse death wish
  07/08/25
church
diverse ruddy lay sweet tailpipe
  07/08/25
xoxohth
180 Tanning Salon
  07/08/25
lift nude. that's the only 'advice' you need.
charismatic locus
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Pearl turdskin trailer park
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Mildly autistic fragrant institution
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Boyish Ruby Address

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Copper Dashing Chapel

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: impertinent athletic conference coffee pot

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Cerebral bespoke lodge french chef

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Mind-boggling crawly university tank

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Cerebral bespoke lodge french chef

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Mind-boggling crawly university tank

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Cerebral bespoke lodge french chef

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Mind-boggling crawly university tank

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Cerebral bespoke lodge french chef

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Mind-boggling crawly university tank

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Cerebral bespoke lodge french chef

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Mind-boggling crawly university tank

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Cerebral bespoke lodge french chef

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Mind-boggling crawly university tank

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Cerebral bespoke lodge french chef

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Mind-boggling crawly university tank

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Cerebral bespoke lodge french chef

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Mind-boggling crawly university tank

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Cerebral bespoke lodge french chef

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Mind-boggling crawly university tank

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Cerebral bespoke lodge french chef

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Mind-boggling crawly university tank

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Cerebral bespoke lodge french chef

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Mind-boggling crawly university tank

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Cerebral bespoke lodge french chef

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: exhilarant garrison sound barrier

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: sapphire mad cow disease

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Galvanic maniacal nursing home bbw

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Mind-boggling crawly university tank

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: vibrant cream nibblets

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: thriller chestnut hall

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: amethyst doobsian locale generalized bond

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: carnelian national cuckold

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Mind-boggling crawly university tank

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Cerebral bespoke lodge french chef

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Mind-boggling crawly university tank

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Cerebral bespoke lodge french chef

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Mind-boggling crawly university tank

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: mentally impaired disturbing field

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Stimulating meetinghouse death wish

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: diverse ruddy lay sweet tailpipe

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: 180 Tanning Salon

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: charismatic locus

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Pearl turdskin trailer park

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Mildly autistic fragrant institution

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2],#49083069)